{"id":1374,"date":"2023-04-05T10:10:59","date_gmt":"2023-04-05T07:10:59","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=1374"},"modified":"2023-04-05T10:17:38","modified_gmt":"2023-04-05T07:17:38","slug":"dogada-yoga-kampi-deneyimini-yasayin","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/05\/dogada-yoga-kampi-deneyimini-yasayin\/","title":{"rendered":"DO\u011eADA YOGA KAMPI DENEY\u0130M\u0130N\u0130 YA\u015eAYIN !!"},"content":{"rendered":"

\u0130skelet sistemimize, ruh halimize ve zihnimize iyi gelen yogay\u0131 bu yaz do\u011fada yapmay\u0131 mutlaka deneyimleyin. Do\u011fada g\u00fcne\u015fi selamlamak kendinizi her zamankinden daha iyi hissettirecek.<\/p>

Hem yoga hem do\u011fa bundan daha iyi ne olabilir? Fizi\u011finize, zihninize ve ruhunuza ayn\u0131 anda olumlu etki yapan yoga ve do\u011fa ikilisinden daha iyi bir\u015fey olamaz. T\u00fcm evrenle bir olman\u0131n en g\u00fczel yollar\u0131ndan biridir do\u011fada yoga yapmak.<\/p>

 \u00dczerimizde sonsuz bir g\u00f6ky\u00fcz\u00fc, alt\u0131m\u0131zdaki g\u00fc\u00e7l\u00fc bir toprak ve etraf\u0131m\u0131zda bizi saran kusursuz d\u00fczenle dengelenmenin ve uyumlanman\u0131n en g\u00fczel yolu do\u011fada yoga yapmakt\u0131r. Bizi kendimizle ve ya\u015fad\u0131\u011f\u0131m\u0131z do\u011fa, \u00e7evre ve d\u00fcnya ile b\u00fct\u00fcn olma, birlik olma yolculu\u011funa \u00e7\u0131karan yogay\u0131<\/mark> <\/a>mutlaka ama mutlaka do\u011fayla birle\u015ftirin.<\/p>

Kampta yoga yapmak neden daha iyi hissettirir?<\/strong><\/p>

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Yoga bedenimizi g\u00fc\u00e7lendirirken bize do\u011fru nefes almay\u0131, nefes kontrol\u00fcn\u00fc ve gev\u015feme y\u00f6ntemlerini \u00f6\u011fretir. A\u00e7\u0131k havada, yemye\u015fil bir do\u011fada temiz havay\u0131 soluyarak yap\u0131lan yoga her zamankinden iyi hissettirir. <\/p>

Do\u011fan\u0131n odaklanma ve konsantrasyon \u00fczerinde etkisi var m\u0131d\u0131r?<\/strong><\/p>

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Yoga \u00f6\u011fretisindeki nefes, meditasyon ve duru\u015f \u00e7al\u0131\u015fmalar\u0131 zihni sakinle\u015ftirmeyi ama\u00e7larken, yogik nefes pratikleri odaklanmay\u0131 ve uzun s\u00fcreli konsantrasyon sa\u011flamay\u0131 kolayla\u015ft\u0131r\u0131r. Daha uzun bir odaklanma s\u00fcresine eri\u015febilmek i\u00e7in en iyi zemin do\u011fad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar do\u011fan\u0131n odaklanmay\u0131 2 kat art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>

Yoga ruh halimizi d\u00fczeltmeye nas\u0131l katk\u0131 sa\u011flar?<\/strong><\/p>

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Yoga tek ba\u015f\u0131na fiziksel bir aktivite de\u011fildir. Zihinsel ve ruhsal olarak da iyi hissettirir. Yoga serotonin ve dopamin seviyelerini d\u00fczenleyerek, daha \u00e7ok endorfin salg\u0131lamas\u0131n\u0131 sa\u011flar bu da ruh halimizi pozitif bir seviyeye \u00e7\u0131karmaya katk\u0131 sa\u011flar.<\/p>

Do\u011fada yoga yapmak depresyona daha m\u0131 iyi gelir?<\/strong><\/p>

\"\"<\/figure>

Do\u011fan\u0131n i\u00e7inde zaman ge\u00e7irmek bir tek ba\u015f\u0131na bile bir terapi \u00e7e\u015fididir. Yap\u0131lan ara\u015ft\u0131rmalar do\u011fada yap\u0131lan y\u00fcr\u00fcy\u00fc\u015flerin bir\u00e7ok antidepresandan etkili oldu\u011funu ortaya koyuyor. Dolay\u0131s\u0131yla do\u011fada yoga yaparak kendinizi daha iyi hissedebilirsiniz. <\/p>

Salonda veya evde yoga yapmakla do\u011fada yoga yapman\u0131n en \u00f6nemli fark\u0131 nedir?<\/strong><\/p>

\"\"<\/figure>

Do\u011fan\u0131n iyile\u015ftirici bir g\u00fcc\u00fc vard\u0131r. Biraz toprak, biraz yaprak, biraz temiz hava\u2026 \u0130\u015fte do\u011fan\u0131n iyile\u015ftirici g\u00fcc\u00fc. Evde veya salonlarda bu g\u00fc\u00e7 olmasa da kendinizi iyi hissetti\u011finiz her yerde ve zamanda mutlaka yoga yap\u0131n ama do\u011fada yoga yapma deneyimini mutlaka ya\u015fay\u0131n.  Do\u011fada g\u00fcne\u015fi selamlamak i\u00e7in ge\u00e7 kalmay\u0131n.<\/p>\n\n

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\n 4.7\/5 - (7 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0130skelet sistemimize, ruh halimize ve zihnimize iyi gelen yogay\u0131 bu yaz do\u011fada yapmay\u0131 mutlaka deneyimleyin. Do\u011fada g\u00fcne\u015fi selamlamak kendinizi her…<\/p>\n","protected":false},"author":990005,"featured_media":1405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,66,21],"tags":[84,85,86,87,88,89,83],"class_list":["post-1374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampcilik","category-spor-fitness","category-saglik","tag-doga","tag-dogada-yoga","tag-kampda-yoga","tag-konsantrasyon","tag-odak","tag-ruh-hali","tag-yoga"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1374"}],"version-history":[{"count":12,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1374\/revisions"}],"predecessor-version":[{"id":1402,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1374\/revisions\/1402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1405"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}