{"id":1422,"date":"2023-04-05T10:43:35","date_gmt":"2023-04-05T07:43:35","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=1422"},"modified":"2023-04-06T00:27:13","modified_gmt":"2023-04-05T21:27:13","slug":"yuzmek-icin-hava-durumunu-bahane-etmeyin","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/05\/yuzmek-icin-hava-durumunu-bahane-etmeyin\/","title":{"rendered":"Y\u00dcZMEK \u0130\u00c7\u0130N HAVA DURUMUNU BAHANE ETMEY\u0130N"},"content":{"rendered":"

Y\u00fczmek<\/mark><\/strong>, sa\u011fl\u0131k a\u00e7\u0131s\u0131nda olduk\u00e7a faydal\u0131 bir spor<\/mark><\/strong>dur. Kaslar\u0131 g\u00fc\u00e7lendirir, zay\u0131flaman\u0131za ve v\u00fccudunuzu \u015fekillendirmeye yard\u0131mc\u0131 olur. Her zaman din\u00e7 bir v\u00fccuda sahip olman\u0131z\u0131 sa\u011flar. Y\u00fczerken t\u00fcm v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131r\u0131rs\u0131n\u0131z, bu da kalp kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye yarar sa\u011flar. Baz\u0131 ara\u015ft\u0131rmalar g\u00f6steriyor ki; y\u00fczmek v\u00fccudu baz\u0131 a\u011fr\u0131lardan kurtar\u0131yor. Y\u00fczme<\/mark><\/strong>, e\u011flendiren bir spordur, sinir sistemine olduk\u00e7a iyi gelmektedir, uzun s\u00fcren ara\u015ft\u0131rmalar sonucu y\u00fczen insanlar\u0131n sakin olduk\u00e7a g\u00f6zlemlenmi\u015ftir.<\/p>

\"\"<\/figure>

Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in y\u00fczmenin \u00e7ok faydal\u0131 oldu\u011fu g\u00f6r\u00fc\u015fm\u00fc\u015ft\u00fcr. geli\u015fme d\u00f6nemin s\u0131k y\u00fczen \u00e7ocuklar\u0131n boylar\u0131n\u0131n daha uzun oldu\u011fu ve di\u011fer \u00e7ocuklara g\u00f6re fiziksel ve ruhsal bak\u0131mdan daha sa\u011fl\u0131kl\u0131 olduk\u00e7a g\u00f6r\u00fc\u015fm\u00fc\u015ft\u00fcr. Kilo<\/mark><\/strong> konusunda yard\u0131mc\u0131 olur ve v\u00fccudun s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flar<\/p>

Y\u00fczd\u00fck\u00e7e, kemik ve eklemler esneklik kazan\u0131r ve rahatl\u0131kla hareket etmeniz, sa\u011flar. K\u0131\u015f\u0131n da kapal\u0131 havuzlarda y\u00fczebilirsiniz ve v\u00fccudunuzu koruyabilirsiniz.<\/p>\n\n

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\n 4.7\/5 - (7 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Y\u00fczmek, sa\u011fl\u0131k a\u00e7\u0131s\u0131nda olduk\u00e7a faydal\u0131 bir spordur. Kaslar\u0131 g\u00fc\u00e7lendirir, zay\u0131flaman\u0131za ve v\u00fccudunuzu \u015fekillendirmeye yard\u0131mc\u0131 olur. Her zaman din\u00e7 bir v\u00fccuda…<\/p>\n","protected":false},"author":990005,"featured_media":1424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,21,68],"tags":[99,98,96,100,95,97],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness","category-saglik","category-yuzme","tag-saglik","tag-spor","tag-su-sporu","tag-yuzme-sporu","tag-yuzmek","tag-yuzuculuk"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1422\/revisions"}],"predecessor-version":[{"id":1425,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1422\/revisions\/1425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}