{"id":1534,"date":"2023-04-05T14:04:34","date_gmt":"2023-04-05T11:04:34","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=1534"},"modified":"2023-05-01T16:56:25","modified_gmt":"2023-05-01T13:56:25","slug":"dogru-beden-olcusu-nasil-alinir","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/05\/dogru-beden-olcusu-nasil-alinir\/","title":{"rendered":"DO\u011eRU BEDEN \u00d6L\u00c7\u00dcS\u00dc NASIL ALINIR?"},"content":{"rendered":"<p><strong>G\u00f6\u011f\u00fcs Beden \u00d6l\u00e7\u00fcs\u00fc Nas\u0131l Al\u0131n\u0131r?<\/strong><\/p><p>Do\u011fru g\u00f6\u011f\u00fcs beden \u00f6l\u00e7\u00fcs\u00fcn\u00fc bulmak i\u00e7in hem beden, hem de cup \u00f6l\u00e7\u00fcs\u00fcn\u00fcn do\u011fru hesaplanm\u0131\u015f olmas\u0131 gerekir. Beden \u00f6l\u00e7\u00fcs\u00fc, g\u00f6\u011fs\u00fcn tam alt\u0131ndan mezura ile sar\u0131larak belirlenir. Mezurada bir parmak kadar bo\u015fluk olmas\u0131 \u00f6l\u00e7\u00fcm i\u00e7in \u00f6nemlidir. Cup de\u011feri i\u00e7in \u00f6nce s\u0131rttan g\u00f6\u011f\u00fcs ucuna do\u011fru mezura ile \u00f6l\u00e7\u00fcm yap\u0131l\u0131r. Cup \u00f6l\u00e7\u00fcs\u00fc, cup tablosuna bak\u0131larak g\u00f6\u011f\u00fcs ve g\u00f6\u011f\u00fcs alt\u0131 aras\u0131ndaki farka g\u00f6re belirlenir.<\/p><p><strong>Bel \u00d6l\u00e7\u00fcs\u00fc Nas\u0131l Al\u0131n\u0131r?<\/strong><\/p><p>Bel \u00f6l\u00e7\u00fcs\u00fcn\u00fcn ayakta ve bacaklar birbirine yakla\u015ft\u0131r\u0131larak yap\u0131lmas\u0131 daha do\u011fru sonu\u00e7lar verir. G\u00f6bek deli\u011fi hizas\u0131 baz al\u0131narak yere paralel olarak \u00f6l\u00e7\u00fc al\u0131n\u0131r. Mezuran\u0131n bir parmak kadar bol tutulmas\u0131 ve \u00f6l\u00e7\u00fcme birka\u00e7 cm eklenmesi otururken k\u0131yafetin dar gelmesi ihtimalini engeller. Belin arka taraf\u0131nda mezuran\u0131n yere paralel oldu\u011fundan emin olmak gerekir. Paralel olmamas\u0131 durumunda normal \u00f6l\u00e7\u00fcden daha kal\u0131n bir sonu\u00e7 \u00e7\u0131kabilir. Bu sebeple \u00f6l\u00e7\u00fcm s\u0131ras\u0131nda yard\u0131m almak, aynadan kontrol etmek ya da birka\u00e7 defa kontrol \u00f6l\u00e7\u00fcm\u00fc yapmak sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p><p><strong>Kal\u00e7a \u00d6l\u00e7\u00fcs\u00fc Nas\u0131l Al\u0131n\u0131r?<\/strong><\/p><p>Do\u011fru kal\u00e7a \u00f6l\u00e7\u00fcs\u00fc belirlenmesi i\u00e7in de bacaklar omuz geni\u015fli\u011finde a\u00e7\u0131k olmal\u0131d\u0131r. Do\u011fal duru\u015f \u015fekli t\u00fcm \u00f6l\u00e7\u00fcler i\u00e7in uyulmas\u0131 gereken duru\u015f \u015feklidir. Basen \u00f6l\u00e7\u00fcm\u00fc, yandan bak\u0131ld\u0131\u011f\u0131nda kal\u00e7an\u0131n en kal\u0131n oldu\u011fu yerden kal\u00e7a \u00e7evresi \u00f6l\u00e7\u00fclerek yap\u0131l\u0131r. Burada da mezuran\u0131n do\u011fru tutulmas\u0131, yere paralel olmas\u0131 ve s\u0131f\u0131rdan ba\u015flanmas\u0131 \u00f6nemlidir. Kal\u00e7a \u00f6l\u00e7\u00fcm\u00fc de bir parmak bo\u015fluk b\u0131rak\u0131larak yap\u0131l\u0131r.<\/p><p><strong>Bacak Boyu Nas\u0131l \u00d6l\u00e7\u00fcl\u00fcr?<\/strong><\/p><p>Bacak boyu \u00f6l\u00e7\u00fcm\u00fc belin alt k\u0131sm\u0131nda yer alan le\u011fen kemi\u011fi ile bilek kemi\u011fi aras\u0131ndaki mesafe \u00f6l\u00e7\u00fclerek yap\u0131l\u0131r. Di\u011fer \u00f6l\u00e7\u00fcmlerden ayr\u0131 olarak yard\u0131m almadan yap\u0131lmas\u0131 zor oldu\u011fu i\u00e7in bacak uzunlu\u011fu ikiye b\u00f6l\u00fcnerek \u00f6l\u00e7\u00fcm yap\u0131labilir. Bacak boyu \u00f6l\u00e7\u00fcm\u00fc yap\u0131l\u0131rken g\u00f6\u011f\u00fcs, bel ve kal\u00e7a \u00f6l\u00e7\u00fcmlerinde oldu\u011fu gibi bolluk verilmez. \u00d6l\u00e7\u00fcm\u00fcn ayakkab\u0131 giyilmeden yap\u0131lmas\u0131 gerekir.<\/p><p>Do\u011fru k\u0131yafet se\u00e7imi i\u00e7in \u00f6l\u00e7\u00fcler do\u011fru bilinmelidir. Do\u011fru \u00f6l\u00e7\u00fc ile se\u00e7ilmi\u015f \u00fcr\u00fcnler hem konfor a\u00e7\u0131s\u0131ndan hem de \u00fcr\u00fcn\u00fcn sundu\u011fu faydalardan yararlanmak i\u00e7in \u00f6nemlidir. <\/p><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/ezgif.com-gif-maker-3.jpg\" alt=\"\" class=\"wp-image-1535\" width=\"591\" height=\"714\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/ezgif.com-gif-maker-3.jpg 580w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/ezgif.com-gif-maker-3-249x300.jpg 249w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/ezgif.com-gif-maker-3-370x447.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/ezgif.com-gif-maker-3-565x682.jpg 565w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;1534&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;DO\u011eRU BEDEN \u00d6L\u00c7\u00dcS\u00dc NASIL ALINIR?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Oylama Yap<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6\u011f\u00fcs Beden \u00d6l\u00e7\u00fcs\u00fc Nas\u0131l Al\u0131n\u0131r? Do\u011fru g\u00f6\u011f\u00fcs beden \u00f6l\u00e7\u00fcs\u00fcn\u00fc bulmak i\u00e7in hem beden, hem de cup \u00f6l\u00e7\u00fcs\u00fcn\u00fcn do\u011fru hesaplanm\u0131\u015f olmas\u0131&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[178,174,177,175,176,179],"class_list":["post-1534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giyim","tag-bacak-boyu-nasil-olculur","tag-beden-olcusu-nasil-alinir","tag-bel-olcusu-nasil-alinir","tag-giyim-beden-olcusu","tag-gogus-beden-olcusu-nasil-alinir","tag-kalca-olcusu-nasil-alinir"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":2,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":4071,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1534\/revisions\/4071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}