Trekking yaparken kullan\u0131lan trekking ayakkab\u0131lar\u0131 rahat, dayan\u0131kl\u0131, koruyucu ve yap\u0131lan aktiviteye uygun olmal\u0131d\u0131r. \u0130yi bir trekking ayakkab\u0131s\u0131 aya\u011fa ve bile\u011fe yeterli deste\u011fi vermeli ve kaygan ya da bozuk zeminde iyi tutunabilmelidir. Aya\u011f\u0131 kayalardan koruyabilmeli ,ayn\u0131 zamanda rahat y\u00fcr\u00fcyebilecek kadar esnek olmal\u0131d\u0131r.<\/p>
Do\u011fru ayakkab\u0131 esnekli\u011fi arazinin durumuna ve ta\u015f\u0131nan \u00e7anta art\u0131 ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re de\u011fi\u015fir.D\u00fcz ve kontroll\u00fc zeminlerde esnek tabanl\u0131 bir bot tercih edilirken;da\u011fl\u0131k arazide (bozuk bir zemin) y\u00fcr\u00fcyecek iseniz daha sert tabanl\u0131 ve bile\u011finize daha fazla destek veren bir bot do\u011fru bir se\u00e7im olur. Ayr\u0131ca ta\u015f\u0131yaca\u011f\u0131n\u0131z y\u00fck ya da kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z fazla ise biraz daha sert botlar kar\u015f\u0131t bask\u0131n\u0131n azalt\u0131lmas\u0131nda \u00f6nem ta\u015f\u0131r.Araziye uyum a\u00e7\u0131s\u0131ndan ayakkab\u0131n\u0131n taban\u0131 \u00e7ok \u00f6nemlidir. Da\u011fc\u0131l\u0131k i\u00e7in \u00fcretilmi\u015f sert ve a\u011f\u0131r botlar\u0131n daha iyi bir tutu\u015f i\u00e7in daha derin di\u015fleri vard\u0131r. Bu, \u00f6zellikle \u00e7amur veya kar kapl\u0131 dik yama\u00e7lar\u0131 inerken kaymay\u0131 \u00f6nlerken g\u00fcvenli\u011fi artt\u0131r\u0131r.<\/p>
Alaca\u011f\u0131n\u0131z bota karar verirken a\u011f\u0131rl\u0131\u011f\u0131n\u0131 da g\u00f6z \u00f6n\u00fcne almal\u0131s\u0131n\u0131z. (Ayaklarda ta\u015f\u0131nan ekstra bir kilogram y\u00fck a\u015fa\u011f\u0131 yukar\u0131 s\u0131rtta ta\u015f\u0131d\u0131\u011f\u0131m\u0131z be\u015f kilograma e\u015fittir.) Bu y\u00fczden bot se\u00e7erken a\u011f\u0131r botlar\u0131n g\u00fcvenli\u011fi ve korumas\u0131 ile hafif botlar\u0131n esnekli\u011fi aras\u0131nda bir se\u00e7im yapman\u0131z gerekecektir.<\/p>
Ayakkab\u0131n\u0131z almadan \u00f6nce ayakkab\u0131yla giymeyi planlad\u0131\u011f\u0131n\u0131z \u00e7oraplar\u0131 giyin ya da al\u0131\u015fveri\u015f yapt\u0131\u011f\u0131n\u0131z yerden uygun kal\u0131nl\u0131kta bir deneme \u00e7orab\u0131 edinmeye \u00e7al\u0131\u015f\u0131n.Ayaklar\u0131n\u0131z\u0131 ayakkab\u0131n\u0131n i\u00e7inde iyice \u00f6ne itti\u011finizde, i\u015faret parma\u011f\u0131n\u0131z\u0131n ayakkab\u0131n\u0131n arkas\u0131na enine girebilmesi gerekir. Ba\u011fc\u0131klar\u0131 s\u0131k\u0131ca ba\u011flay\u0131p topu\u011funuzu yukar\u0131 kald\u0131rmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda ise topu\u011funuz tabandan en fazla 3-4 mm. kalkmal\u0131d\u0131r. Ayak parmaklar\u0131n\u0131z\u0131 ise rahat\u00e7a oynatabilmeniz ayakkab\u0131n\u0131n kan dola\u015f\u0131m\u0131n\u0131z\u0131 engellememesi i\u00e7in gereklidir.<\/p>
Genelde trekking ayakkab\u0131s\u0131n\u0131n k\u00fc\u00e7\u00fck olmas\u0131ndansa b\u00fcy\u00fck olmas\u0131 tercih edilmekte ve fazladan \u00e7orap giyerek bu sorunun halledilebilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Ne yaz\u0131k ki fazladan \u00e7orap giymek bu sorunu tam olarak \u00e7\u00f6zmez. Bu y\u00fczden alaca\u011f\u0131n\u0131z ayakkab\u0131n\u0131n mutlaka aya\u011f\u0131n\u0131za uydu\u011fundan emin olun.<\/p>
Ayakkab\u0131lar\u0131n\u0131z\u0131 ald\u0131ktan sonra yapman\u0131z gereken \u00f6nemli \u015feylerden biri de ilk olarak ayakkab\u0131n\u0131z\u0131 \u015fehirde giymenizdir. Bu, \u00f6zellikle kal\u0131n deri ayakkab\u0131larda ayakkab\u0131lar\u0131n a\u00e7\u0131lmas\u0131, derinin yumu\u015famas\u0131 ve aya\u011f\u0131n\u0131z\u0131n \u015feklini almas\u0131na yard\u0131mc\u0131 olur. Sert, deri ayakkab\u0131larda bunu sa\u011flamak i\u00e7in faaliyetten \u00f6nce ayakkab\u0131larla toplam 15 km. kadar y\u00fcr\u00fcmek gerekir. Bu al\u0131\u015ft\u0131rma d\u00f6nemi her g\u00fcn 1-2 km. \u015feklinde yap\u0131labilir. Daha yumu\u015fak trekking ayakkab\u0131lar\u0131nda bu sorun daha az olmakla birlikte ayakkab\u0131lar\u0131n \u00f6nceden giyilmesi ileride olu\u015fabilecek sorunlar\u0131 \u00f6nleyecektir. iyi ve d\u00fczenli bir bak\u0131mla kaliteli bir da\u011f botunu senelerce kullanabilirsiniz. Faaliyet sonras\u0131 da\u011f ayakkab\u0131lar\u0131n\u0131z\u0131 su ile iyice temizleyin ve normal oda s\u0131cakl\u0131\u011f\u0131nda kurumaya b\u0131rak\u0131n.<\/p>
G\u00fcn\u00fcm\u00fczde her t\u00fcrl\u00fc spor i\u00e7in \u00f6zel ama\u00e7l\u0131 imal edilen ayakkab\u0131lar\u0131n ortaya \u00e7\u0131kmas\u0131 ile birlikte; \u00fcreticiler outdoor sporlar\u0131n\u0131n da b\u00fcy\u00fck bir k\u0131sm\u0131nda var olan trekking faaliyeti i\u00e7in \u00f6zelle\u015ftirilmi\u015f modelleri sizlerin be\u011fenisine sunmaktad\u0131r. Nas\u0131l ki ko\u015fu ayakkab\u0131s\u0131n\u0131n tercihen yumu\u015fak tabanl\u0131, rahat ve terlemeyi engelleyici baz\u0131 \u00f6zellikleri olmas\u0131n\u0131 istiyorsak, trekking ayakkab\u0131lar\u0131n\u0131n da baz\u0131 \u00f6zelliklere sahip olmas\u0131 gerekmektedir. Bu y\u00fczden \u00f6ncelikle y\u00fcr\u00fcy\u00fc\u015fte ihtiyac\u0131m\u0131z olan \u015feyleri s\u0131ralayal\u0131m:
1. Ko\u015farken ve y\u00fcr\u00fcrken at\u0131lan ad\u0131mlar farkl\u0131 oldu\u011fundan ayakkab\u0131n\u0131n destek \u015fekli de farkl\u0131 olmal\u0131d\u0131r. Y\u00fcr\u00fcrken \u00f6nce topu\u011fumuz, daha sonra ise ayak taban\u0131m\u0131z yer ile temas ederek v\u00fccudumuzun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 \u00e7eker. Bu y\u00fczden bir y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131nda \u00f6ncelikle
topuk k\u0131sm\u0131n\u0131n nispeten yumu\u015fak ve darbeleri emen bir yap\u0131da olmas\u0131 gerekmektedir.
2. Y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda bir\u00e7ok zorlu b\u00f6lgeden ge\u00e7ece\u011fimiz i\u00e7in, ayakkab\u0131n\u0131n formunun ayak parmaklar\u0131m\u0131z\u0131 herhangi bir s\u0131k\u0131\u015ft\u0131rmaya maruz b\u0131rakmamas\u0131 gerekir. Ayak ve parmaklar do\u011fal formunda olmal\u0131d\u0131r ki ayakkab\u0131y\u0131 uzun y\u00fcr\u00fcy\u00fc\u015flerimizde ayn\u0131 rahatl\u0131kta kullanabilelim.
3. Y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 iki \u015fekilde aya\u011f\u0131m\u0131za destek sa\u011flamal\u0131d\u0131r. Ayak formuna uygun, ortopedik ayak kemeri deste\u011fi ile y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz zeminden kaynakl\u0131 bilek burkulmalar\u0131 ve muhtelif sakatlanmalar\u0131 engellemek i\u00e7in uzun bo\u011faz\u0131 ile bilek deste\u011fi…
\u0130\u00e7 destek aya\u011f\u0131m\u0131zdaki ayakkab\u0131n\u0131n daha uzun s\u00fcre rahats\u0131zl\u0131k vermeden ve konforlu \u015fekilde giymemizi, d\u0131\u015f destek ise adeta bir d\u0131\u015f iskelet gibi davranarak iskelet sistemimizden biraz olsun y\u00fck\u00fcn al\u0131nmas\u0131n\u0131 sa\u011flar.
4. \u0130klim ko\u015fullar\u0131na uyum sa\u011flamal\u0131d\u0131r. \u00d6rne\u011fin ya\u011fmurlu havada giyilecek ayakkab\u0131n\u0131n \u00f6zellikleri ile s\u0131cak havalarda giyilecek ayakkab\u0131n\u0131n \u00f6zellikleri farkl\u0131d\u0131r. So\u011fuk ve ya\u011f\u0131\u015fl\u0131 havalarda ayakkab\u0131n\u0131n su ge\u00e7irmezli\u011fi \u00f6n plana \u00e7\u0131karken, s\u0131cak havalarda ayakkab\u0131n\u0131n nefes alabilirli\u011fi ve terletmemesi \u00f6nemlidir.
Su ge\u00e7irmezli\u011fi Gore-TEX, Texapore vb. gibi nefes alabilen membranlarla sa\u011flan\u0131r. Yaz ayakkab\u0131lar\u0131nda ise mesh denilen \u00e7ok y\u00fcksek hava ge\u00e7irgenli\u011fine sahip kuma\u015flar ile nefes alabilirlik sa\u011flanmaktad\u0131r.
5. Trekking ayakkab\u0131lar\u0131 normal g\u00fcnl\u00fck kullan\u0131mdan biraz daha farkl\u0131 kullan\u0131ld\u0131\u011f\u0131ndan beden se\u00e7imi biraz daha farkl\u0131d\u0131r. Yapt\u0131\u011f\u0131m\u0131z outdoor faaliyetlerde s\u0131rt\u0131m\u0131zda \u00e7anta ile uzun mesafeler y\u00fcr\u00fcyerek aya\u011fa kan ak\u0131\u015f\u0131n\u0131 sa\u011flad\u0131\u011f\u0131m\u0131zdan, ayaklar\u0131m\u0131z bir m\u00fcddet sonra \u015fi\u015fecek ve do\u011fru yap\u0131lmayan bir beden se\u00e7iminde bizi rahats\u0131z edecektir. Yapmam\u0131z gereken aya\u011f\u0131m\u0131za yar\u0131m ya da bir numara b\u00fcy\u00fck ayakkab\u0131 se\u00e7erek hem kal\u0131n trekking \u00e7orab\u0131n\u0131n oul\u015fan bo\u015flu\u011fu bir miktar almas\u0131n\u0131 sa\u011flam\u0131\u015f oluruz hem de \u015fi\u015fen aya\u011f\u0131m\u0131z\u0131n ayakkab\u0131 i\u00e7inde rahats\u0131z olmas\u0131n\u0131 engellemi\u015f oluruz. B\u00f6ylece \u015fi\u015fen ayak parmaklar\u0131m\u0131z\u0131n yoku\u015f a\u015fa\u011f\u0131 y\u00fcr\u00fcmelerde ayakkab\u0131n\u0131n burnuna vurup can yakmas\u0131n\u0131 da engelleriz.
Yukar\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z bu 5 etkene dikkat eder ve trekking ayakkab\u0131m\u0131z\u0131 buna g\u00f6re se\u00e7ersek hem ayak sa\u011fl\u0131\u011f\u0131m\u0131z, hem b\u00fct\u00e7emiz a\u00e7\u0131s\u0131ndan do\u011fru bir karar vermi\u015f olur, yapt\u0131\u011f\u0131m\u0131z faaliyetten alaca\u011f\u0131m\u0131z zevki en \u00fcst seviyeye \u00e7\u0131kartm\u0131\u015f oluruz.<\/p>\n\n