{"id":1651,"date":"2023-04-05T18:24:27","date_gmt":"2023-04-05T15:24:27","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=1651"},"modified":"2023-04-05T18:24:27","modified_gmt":"2023-04-05T15:24:27","slug":"kisin-sicak-kalmak-icin-5-ipucu","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/05\/kisin-sicak-kalmak-icin-5-ipucu\/","title":{"rendered":"KI\u015eIN SICAK KALMAK \u0130\u00c7\u0130N 5 \u0130PUCU"},"content":{"rendered":"

Hava s\u0131cakl\u0131klar\u0131 d\u00fc\u015f\u00fcyor olsa da k\u0131\u015f\u0131n d\u0131\u015far\u0131da yapacak \u00e7ok fazla e\u011flenceli aktivite var. ister do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc<\/strong>ne \u00e7\u0131k\u0131yor olun isterseniz bir k\u0131\u015f kamp\u0131<\/strong>na gidiyor olun k\u0131\u015f\u0131n s\u0131cak kalmak i\u00e7in bu t\u00fcyolar \u00e7ok i\u015finize yarayacak ve do\u011fan\u0131n tad\u0131n\u0131 \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olacak.<\/p>

Haz\u0131rsan\u0131z ba\u015flayal\u0131m!<\/p>

1. Katmanlar halinde giyinin<\/strong><\/p>

So\u011fuk havalarda s\u0131cak kalmak i\u00e7in \u00fczerinize fazla fazla k\u0131yafet giymek mant\u0131kl\u0131 bir fikirmi\u015f gibi gelebilir ancak bu e\u011fer bu k\u0131yafetleri do\u011fru bir s\u0131ralamayla giymezseniz faydadan \u00e7ok zarar\u0131 olabilir. K\u0131\u015f faaliyetlerinde pamuklu k\u0131yafetlerden ka\u00e7\u0131narak sentetik \u00fcr\u00fcnler giymek en temel kurald\u0131r. Sentetik bir i\u00e7lik \u00fczerine polar bir \u00fcst, onun \u00fczerine de su ge\u00e7irmez bir d\u0131\u015f katman giyerek so\u011fuktan korunabilirsiniz. Bacak b\u00f6l\u00fcm\u00fc i\u00e7inse i\u00e7lik \u00fczerine su kayd\u0131rma \u00f6zelli\u011fi olan outdoor bir pantolon giymeyi tercih edebilirsiniz. Hava s\u0131cakl\u0131\u011f\u0131n\u0131n durumuna g\u00f6re i\u00e7i polar \u00f6zellikli olan pantolonlardan alabilirsiniz.<\/p>

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2. Ba\u015f\u0131n\u0131z\u0131, Boyununuzu, Ellerinizi ve Ayaklar\u0131n\u0131z\u0131 Koruyun<\/strong><\/p>

Ba\u015f, boyun, eller ve ayaklar en \u00e7ok \u0131s\u0131 kaybedilen yerlerdir Bu y\u00fczden bu b\u00f6lgeleri s\u0131cak tutmak k\u0131\u015f\u0131n s\u0131cak kalmak i\u00e7in hayati \u00f6nem ta\u015f\u0131r Bere, boyunluk, \u015fapka, eldiven ve kal\u0131n \u00e7oraplar giyerek v\u00fccudun en \u00e7ok \u0131s\u0131 kaybetti\u011fi bu b\u00f6lgeleri korumaya almay\u0131 unutmay\u0131n<\/p>

\"\"<\/figure>

3. Kuru Kal\u0131n<\/strong><\/p>

Hi\u00e7bir \u015fey bir insan\u0131 \u0131slak kalmaktan daha fazla \u00fc\u015f\u00fctemez. lslak kalman\u0131n sadece d\u0131\u015far\u0131dan gelen bir etkenle \u0131slanarak olmad\u0131\u011f\u0131n\u0131 hemen hat\u0131rlatal\u0131m. Terleyen v\u00fccut da \u0131slakl\u0131k olu\u015fturabilir. i\u015fte sentetik k\u0131yafetler giymenin \u00f6nemi burada ortaya \u00e7\u0131kar. \u00c7\u00fcnk\u00fc bu k\u0131yafetler \u0131slakl\u0131\u011f\u0131 ve nemi tutmaz; v\u00fccuttan uzakla\u015ft\u0131r\u0131r. Sentetik k\u0131yafetler giymek kadar terletecek aktivitelerden ka\u00e7\u0131nmak, terleme hissedildi\u011fi hallerde katman azaltmak da dikkat edilmesi gereken di\u011fer \u00f6nlemlerdir.<\/p>

\"\"<\/figure>

4. Yedek K\u0131yafetler<\/strong><\/p>

K\u0131\u015f\u0131n bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak ya da bir kampa gitmek gibi do\u011fa aktiviteleri yapaca\u011f\u0131n\u0131z zaman yan\u0131n\u0131za yedek k\u0131yafetler ald\u0131\u011f\u0131n\u0131zdan emin olun. Olas\u0131 bir durumda \u0131slak kalmak, hava s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015ft\u00fc\u011f\u00fc zamanlarda hipotermiye kadar ciddi sonu\u00e7lara neden olabilir.<\/p>

\"\"<\/figure>

5. \u00f6nce Ayaklar<\/strong><\/p>

\u00f6zellikle karl\u0131 veya buzlu havalarda su ge\u00e7irmeyen ayakkab\u0131lar kullanmak hayati \u00f6nem ta\u015f\u0131r. Ayakkab\u0131lar\u0131n su ge\u00e7irmez olmas\u0131 kadar nefes alabilmesi de \u00f6nemlidir. Aksi halde faaliyet s\u0131ras\u0131nda yorulan ve terleyen ayaklar \u0131slanmaya ve dolay\u0131s\u0131yla \u00fc\u015f\u00fcmeye hatta baz\u0131 durumlarda parmak kay\u0131plar\u0131na neden olabilir.<\/p>

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Hava s\u0131cakl\u0131klar\u0131 d\u00fc\u015f\u00fcyor olsa da k\u0131\u015f\u0131n d\u0131\u015far\u0131da yapacak \u00e7ok fazla e\u011flenceli aktivite var. ister do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fcne \u00e7\u0131k\u0131yor olun isterseniz bir…<\/p>\n","protected":false},"author":990005,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[138,298,300,299,254],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tirmanis","tag-dagcilik","tag-dagcilik-kiyafetleri","tag-kisin-sicak-kalmak","tag-kislik-kiyafet","tag-tirmanis"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"predecessor-version":[{"id":1659,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1651\/revisions\/1659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1658"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}