{"id":1669,"date":"2023-04-05T20:33:22","date_gmt":"2023-04-05T17:33:22","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=1669"},"modified":"2023-04-06T00:28:38","modified_gmt":"2023-04-05T21:28:38","slug":"yaz-aylarinda-spor-yaparken-nelere-dikkat-edilmelidir","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/05\/yaz-aylarinda-spor-yaparken-nelere-dikkat-edilmelidir\/","title":{"rendered":"YAZ AYLARINDA SPOR YAPARKEN NELERE D\u0130KKAT ED\u0130LMEL\u0130D\u0130R ?"},"content":{"rendered":"

Cilt Kurumas\u0131<\/strong>
A\u00e7\u0131k hava aktiviteleri esnas\u0131nda cildinizi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korumak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Ama g\u00fcne\u015f kreminin etkisi azalmadan terin ak\u0131\u015f\u0131na izin vermesi gerekti\u011fi i\u00e7in kreminizi do\u011fru se\u00e7in ve spora \u00f6zel bir g\u00fcne\u015f kremi se\u00e7in.<\/p>

S\u0131v\u0131 t\u00fcketimi<\/strong>
S\u0131cak havalarda \u00e7ok fazla s\u0131v\u0131 t\u00fcketmek \u00f6nemlidir.
1 saatten k\u0131sa s\u00fcren egzersizler i\u00e7in su tek ba\u015f\u0131na yeterli olur. E\u011fer 1 saatten fazla spor yap\u0131yorsan\u0131z enerji i\u00e7ecekleri de t\u00fcketmelisiniz.
Egzersizden \u00f6nce, egzersiz esnas\u0131nda ve sonras\u0131nda s\u0131v\u0131 t\u00fcketmeyi unutmay\u0131n. D\u00fczenli olarak (10-15 dakikada bir) az miktarda (1-2 yudum) i\u00e7in. \u0130\u00e7ece\u011finiz so\u011fuk olabilir, ama kar\u0131n a\u011fr\u0131s\u0131 ya\u015famamak i\u00e7in buz gibi so\u011fuk olmamas\u0131na \u00f6zen g\u00f6sterin.<\/p>

G\u00fcne\u015f \u00e7arpmas\u0131na dikkat edin<\/strong>
G\u00fcne\u015f \u00e7arpmas\u0131n\u0131n ba\u015f d\u00f6nmesi, yorgunluk, y\u00fcksek nab\u0131z, h\u0131zl\u0131 nefes alma, a\u015f\u0131r\u0131 terleme, ba\u015f a\u011fr\u0131s\u0131 ve sindirim bozukluklar\u0131 gibi belirtileri vard\u0131r. Hava ne kadar nemliyse g\u00fcne\u015f \u00e7arpmas\u0131 riski de o kadar artar. Bu belirtilerden birini g\u00f6stermeniz halinde durup bir \u015feyler i\u00e7meniz \u00f6nemlidir, \u00e7\u00fcnk\u00fc g\u00fcne\u015f \u00e7arpmas\u0131 t\u0131bbi bir acil duruma d\u00f6n\u00fc\u015febilir.<\/p>

Egzersiz yapaca\u011f\u0131n\u0131z zaman\u0131 do\u011fru se\u00e7in<\/strong>
G\u00fcn\u00fcn en s\u0131cak saatlerinden (\u00f6\u011flen 12-16) ka\u00e7\u0131nmak i\u00e7in tercihen sabah erken saatlerde veya ak\u015fam ge\u00e7 saatlerde egzersiz yap\u0131n.<\/p>\n\n

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Cilt Kurumas\u0131A\u00e7\u0131k hava aktiviteleri esnas\u0131nda cildinizi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korumak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Ama g\u00fcne\u015f kreminin etkisi azalmadan terin ak\u0131\u015f\u0131na izin…<\/p>\n","protected":false},"author":990005,"featured_media":1670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19,22,64,66,65,21,17,68],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bisiklet","category-kayak","category-kosu","category-snowboard","category-spor-fitness","category-tenis","category-saglik","category-yuruyus","category-yuzme"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1669\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1669\/revisions\/1671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1670"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}