{"id":1677,"date":"2023-04-05T20:42:10","date_gmt":"2023-04-05T17:42:10","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=1677"},"modified":"2023-04-05T20:42:11","modified_gmt":"2023-04-05T17:42:11","slug":"kosu-ayakkabisi-nasil-secilir","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/05\/kosu-ayakkabisi-nasil-secilir\/","title":{"rendered":"KO\u015eU AYAKKABISI NASIL SE\u00c7\u0130L\u0130R?"},"content":{"rendered":"

Yol veya patika ko\u015fusu i\u00e7in do\u011fru ko\u015fu ayakkab\u0131s\u0131 nas\u0131l se\u00e7ilir, karma\u015f\u0131k bir g\u00f6rev gibi g\u00f6r\u00fcnebilir. Bu yaz\u0131da, ayaklar\u0131n\u0131z i\u00e7in en iyi ayakkab\u0131y\u0131 nas\u0131l bulaca\u011f\u0131n\u0131z\u0131 anlataca\u011f\u0131z.<\/p>

Ko\u015fu ayakkab\u0131s\u0131 se\u00e7erken en \u00f6nemli \u015fey ko\u015fu \u015feklinize g\u00f6re tasarlanm\u0131\u015f ayakkab\u0131lar bulmakt\u0131r. Buna ki\u015fisel biyomekanik (ad\u0131m), yapt\u0131\u011f\u0131n\u0131z ko\u015fu t\u00fcr\u00fc gibi ki\u015fisel tercihler dahildir.<\/p>

Yapt\u0131\u011f\u0131n\u0131z Ko\u015funun T\u00fcr\u00fc<\/strong><\/p>

Tam olarak nas\u0131l ko\u015ftu\u011funuzu \u00f6\u011frenmek i\u00e7in bilim insanlar\u0131yla dolu bir laboratuvara gitmeye gerek yok. Bir laboratuvara gitmi\u015f olsan\u0131z bile, ad\u0131m\u0131n\u0131z\u0131n ne kadar ilerledi\u011finize, arazideki farkl\u0131l\u0131klara ve kas yorgunlu\u011funa ba\u011fl\u0131 olarak s\u00fcrekli de\u011fi\u015fti\u011fini bilmelisiniz.<\/p>

Ayak vuru\u015funuzu tan\u0131mlamak i\u00e7in \u00f6nce aya\u011f\u0131n\u0131z\u0131n hangi k\u0131sm\u0131n\u0131n yere \u00e7arpt\u0131\u011f\u0131n\u0131 bulman\u0131z gerekir: topuk, orta ayak veya \u00f6n ayak olarak kategorize edilebilir.<\/p>

Do\u011fal ad\u0131m\u0131n\u0131z sizin i\u00e7in en iyisidir. E\u011fer yaralanm\u0131yorsan\u0131z, hi\u00e7bir \u015feyi de\u011fi\u015ftirmeyin! Ancak dinmeyen a\u011fr\u0131lar\u0131n\u0131z veya tekrarlanan yaralanmalar\u0131n\u0131z varsa, formunuzu analiz edebilecek bir t\u0131p uzman\u0131na dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>

Ayak vuru\u015funuzu bilmek, \u00f6zellikle yere basma a\u00e7\u0131s\u0131ndan ko\u015fu tarz\u0131n\u0131z i\u00e7in tasarlanan ayakkab\u0131lar\u0131 bulmak i\u00e7in harika bir ba\u015flang\u0131\u00e7t\u0131r. Pronasyon (topuk ve tibia aras\u0131ndaki a\u00e7\u0131) genellikle do\u011fru ko\u015fu ayakkab\u0131s\u0131n\u0131 se\u00e7erken \u00f6nemli bir fakt\u00f6r olarak g\u00f6z \u00f6n\u00fcnde bulundurulur.<\/p>

<\/p>

\"\"<\/figure>

Hedeflerinizi Belirleyin<\/strong><\/p>

Her \u015feyden \u00f6nce, ne t\u00fcr bir arazide ko\u015fuyorsunuz? Hedeflerinizi ve beklentilerinizi d\u00fc\u015f\u00fcn\u00fcn. Uzun ko\u015fularda ya da bir saatten az ko\u015fularda olmay\u0131 m\u0131 planl\u0131yorsunuz? Yo\u011funluk d\u00fczeyiniz nedir? Sadece formda kalmak i\u00e7in mi ko\u015fuyorsunuz yoksa bir maraton i\u00e7in mi e\u011fitim al\u0131yorsunuz? Bu ayakkab\u0131lar\u0131 e\u011fitim, yar\u0131\u015f g\u00fcn\u00fc veya dinlenme i\u00e7in mi kullanacaks\u0131n\u0131z? Ne d\u00fczeyde bir performans ar\u0131yorsunuz?<\/p>

Kendinize bu sorular\u0131 sorarak, ihtiya\u00e7lar\u0131n\u0131za en uygun ayakkab\u0131 \u00e7e\u015fitlerini bulabilirsiniz: Ayakkab\u0131lar\u0131n\u0131z\u0131n maraton gibi uzun mesafeler veya 10km\u2019nin alt\u0131ndaki k\u0131sa mesafeler i\u00e7in se\u00e7iminizi daha da daraltabilirsiniz.<\/p>

Bu \u00d6zellikleri Aray\u0131n<\/strong><\/p>

Dikkatli bir \u015fekilde d\u00fc\u015f\u00fcnd\u00fckten sonra hedefleriniz, tercihleriniz ve ko\u015fu tarz\u0131n\u0131z sizin i\u00e7in ihtiya\u00e7lar\u0131n\u0131za en uygun ayakkab\u0131ya karar verirken dikkat etmeniz gereken \u00f6zellikler \u015funlar:<\/p>

Drop: <\/strong>Drop, ayakkab\u0131n\u0131n topuk ve \u00f6n aya\u011f\u0131 aras\u0131ndaki y\u00fckseklik fark\u0131d\u0131r.Standart bir drop 7 mm\u2019den b\u00fcy\u00fck olur. \u00d6ncelikle topuk ile zemine \u00e7arpar ko\u015fucular i\u00e7in tavsiye edilen form budur. Bir d\u00fc\u015f\u00fck drop ise 6mm veya daha azd\u0131r. \u00d6ncelikle orta ayak veya zemine \u00e7arpar.<\/p>

Ko\u015fu Ayakkab\u0131lar\u0131nda Yast\u0131klama Ve Esneklik<\/strong><\/p>

Yast\u0131klama, bir ayakkab\u0131n\u0131n aya\u011f\u0131 yere \u00e7arpt\u0131\u011f\u0131nda ko\u015fu ayakkab\u0131lar\u0131n\u0131n \u015foku absorbe etme yetene\u011fidir.<\/p>

Topuk \u00e7arpmas\u0131 i\u00e7in tasarlanan ayakkab\u0131lar, o b\u00f6lgedeki \u015foku emmek i\u00e7in ayakkab\u0131 topu\u011funa daha fazla dikkat eder. Bununla birlikte, \u00e7ok fazla yast\u0131klama ayakkab\u0131n\u0131n daha az stabil ve daha az hassas hissetmesini sa\u011flayabilir. Ayakkab\u0131lar\u0131n\u0131z\u0131n nas\u0131l hissetmesini istedi\u011finize karar vermek size kalm\u0131\u015f.<\/p>

Esneklik ayakkab\u0131da \u00f6nemli bir \u00f6zelliktir. V\u00fccut yap\u0131s\u0131na ve kiloya g\u00f6re ayakkab\u0131n\u0131n ne kadar esnek olmas\u0131 gerekti\u011fi de\u011ferlendirilmelidir. Terazinin di\u011fer ucunda, sert bir ayakkab\u0131 genellikle daha dinamik olacakt\u0131r ve \u00f6zellikle daha hacimli ko\u015fucular i\u00e7in daha fazla destek sa\u011flayacakt\u0131r. Burada yine ki\u015fisel al\u0131\u015fkanl\u0131klar\u0131n\u0131z ve tercihleriniz karar\u0131n\u0131z\u0131 y\u00f6nlendirmelidir.<\/p>

Boyut<\/strong><\/p>

\u0130deal ayakkab\u0131 bedeninizi bulmak bir\u00e7ok \u015feye ba\u011fl\u0131d\u0131r:<\/p>

Aya\u011f\u0131n\u0131z\u0131n uzunlu\u011fu: Ne t\u00fcr bir ko\u015fucu olursan\u0131z olun, d\u00fc\u015f\u00fcnmeniz gereken ilk \u015fey, ayak parmaklar\u0131n\u0131zla ayakkab\u0131 aras\u0131nda yeterli bo\u015flu\u011fa sahip olmakt\u0131r. Aya\u011f\u0131n\u0131z\u0131n uzunlu\u011funu, aya\u011f\u0131n\u0131z\u0131 bir k\u00e2\u011f\u0131t \u00fczerinde \u00f6l\u00e7mek kolayd\u0131r. \u00c7o\u011fu ayakkab\u0131 \u00fcreticisi, aya\u011f\u0131n\u0131z\u0131n uzunlu\u011funa g\u00f6re hangi beden ayakkab\u0131 ihtiyac\u0131n\u0131z oldu\u011funu g\u00f6steren bir beden \u00f6l\u00e7e\u011fi sa\u011flar.<\/p>

Aya\u011f\u0131n\u0131z\u0131n geni\u015fli\u011fi: Ayakkab\u0131 se\u00e7iminde geni\u015flik olduk\u00e7a \u00f6nemlidir. Ayakkab\u0131 geni\u015fli\u011fi iyi hesaplanmazsa sakatl\u0131\u011fa sebep olabilecektir.<\/p>

Hassasiyet: Ayakkab\u0131 boyutu ayn\u0131 zamanda ayakkab\u0131n\u0131n genel deneyimini de etkileyebilir, daha hassas ayakkab\u0131lar, size ayak vuru\u015funuzu daha fazla kontrol etmenizi sa\u011flar. Sizin i\u00e7in en uygun ayakkab\u0131y\u0131 bulmak i\u00e7in ayakkab\u0131 bedeninizi buna g\u00f6re se\u00e7ti\u011finizden emin olun.<\/p>

Bir ko\u015fu s\u0131ras\u0131nda ayak b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fcz\u00fcn ko\u015fu uzunlu\u011funa ve s\u0131cakl\u0131\u011fa ba\u011fl\u0131 olarak de\u011fi\u015febilece\u011fini unutmay\u0131n. Bu de\u011fi\u015fiklikler genellikle minimaldir ve \u00e7o\u011fu zaman ekstra alan sa\u011flamak i\u00e7in ba\u011fc\u0131klar\u0131 gev\u015fetebilirsiniz.<\/p>

\"\"<\/figure>

Ayakkab\u0131 A\u011f\u0131rl\u0131\u011f\u0131<\/strong><\/p>

Tamamen bilimsel olarak bak\u0131l\u0131rsa, bir ayakkab\u0131 ne kadar hafif olursa, tam bir ad\u0131m atmak i\u00e7in daha az enerji gerek. Bununla birlikte bir ayakkab\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131, dengeyi ve korumay\u0131 azalt\u0131r. Bu nedenle, ihtiyac\u0131n\u0131z olan t\u00fcm \u00f6zellikleri ve konforu i\u00e7eren m\u00fcmk\u00fcn olan en hafif ayakkab\u0131y\u0131 se\u00e7menizi \u00f6neririz.<\/p>

Baz\u0131 referanslar sa\u011flamak i\u00e7in, 200 gramdan daha hafif olan ko\u015fu ayakkab\u0131lar\u0131 genellikle performans\u0131n anahtar fakt\u00f6r oldu\u011fu yar\u0131\u015flar i\u00e7in tasarlanm\u0131\u015ft\u0131r. Bununla birlikte, ko\u015fu ayakkab\u0131lar\u0131n\u0131n \u00e7o\u011fu genellikle 250 ila 300 gram aras\u0131ndad\u0131r.<\/p>

Su Ge\u00e7irmezlik Ve Nefes Alabilirlik<\/strong><\/p>

Ko\u015fucular genellikle bir ayakkab\u0131da, \u00f6zellikle s\u0131cak ve kuru yerlerde nefes alabilirli\u011fi ararlar.<\/p>

\u00d6rne\u011fin bir Gore-Tex membran kullanarak \u0131slak ko\u015fullara kar\u015f\u0131 koruma sa\u011flayan ayakkab\u0131lard\u0131r. Zar\u0131n\u0131n her in\u00e7 karesinde dokuz milyar g\u00f6zenek bulunur. Bu k\u00fc\u00e7\u00fck deliklerin her biri bir su damlas\u0131ndan 20.000 kat daha k\u00fc\u00e7\u00fckt\u00fcr. Orijinal Gore-Tex \u00fcr\u00fcn yelpazesindeki her \u015feydeki membran\u0131 su ge\u00e7irmez yapan \u015fey budur: ya\u011fmur ve kar i\u00e7eri giremez.<\/p>

Ancak su ge\u00e7irmezlik hik\u00e2yenin sadece yar\u0131s\u0131 ya da \u00fc\u00e7te biri kadar. \u00c7\u00fcnk\u00fc Gore-Tex membran\u0131 nefes alabilir ve r\u00fczg\u00e2r ge\u00e7irmezdir. Bir da\u011f bisikleti parkurunda h\u0131z yap\u0131yor, sahil \u015feridinde ko\u015fuyor ya da bir k\u0131\u015f gecesinde y\u00fcksek g\u00f6kdelenler aras\u0131nda y\u00fcr\u00fcyor olsan\u0131z da r\u00fczg\u00e2r sizi serinletemez.<\/p>

Milyarlarca g\u00f6zene\u011fin her biri, bir su buhar\u0131 molek\u00fcl\u00fcnden 700 kat daha b\u00fcy\u00fckt\u00fcr, bu da terinizden bahsetmenin g\u00fczel bir yoludur! Bu, \u00e7ok \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda veya s\u0131cakl\u0131k artt\u0131\u011f\u0131nda, terinizin ka\u00e7abilece\u011fi anlam\u0131na gelir. Nefes al\u0131rken kastetti\u011fimiz budur ve Gore-Tex membran ile \u00fcretilen \u00fcr\u00fcnleri su ge\u00e7irmezlikten \u00e7ok daha fazla yapan \u015fey budur.<\/p>

Sonu\u00e7 olarak, sizin i\u00e7in en rahat olan\u0131 bulmak \u00f6nemlidir. Deneyiminiz b\u00fcy\u00fcd\u00fck\u00e7e ve hedefleriniz de\u011fi\u015ftik\u00e7e, her yeni ayakkab\u0131 \u00e7ifti i\u00e7in gereksinimlerinizin bu de\u011fi\u015fiklikleri yans\u0131tt\u0131\u011f\u0131ndan emin olun. Ko\u015fu ayakkab\u0131lar\u0131 s\u00f6z konusu oldu\u011funda, nihai hedefiniz ko\u015farken onlar\u0131 tamamen unutmakt\u0131r, bu y\u00fczden en iyi se\u00e7imi yapmak i\u00e7in zaman ay\u0131r\u0131n!<\/p>\n\n

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Yol veya patika ko\u015fusu i\u00e7in do\u011fru ko\u015fu ayakkab\u0131s\u0131 nas\u0131l se\u00e7ilir, karma\u015f\u0131k bir g\u00f6rev gibi g\u00f6r\u00fcnebilir. Bu yaz\u0131da, ayaklar\u0131n\u0131z i\u00e7in en…<\/p>\n","protected":false},"author":990005,"featured_media":1680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[316,127,315],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosu","tag-extreme-blog","tag-extreme-outdoor-blog","tag-kosu-aykkabisi"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1677"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1677\/revisions\/1681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1680"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}