{"id":2067,"date":"2023-04-06T17:36:38","date_gmt":"2023-04-06T14:36:38","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=2067"},"modified":"2023-04-06T17:37:22","modified_gmt":"2023-04-06T14:37:22","slug":"baligi-saglikli-pisirme-tekniklerini-kesfedin","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/06\/baligi-saglikli-pisirme-tekniklerini-kesfedin\/","title":{"rendered":"SA\u011eLIKLI BALIK P\u0130\u015e\u0130RME TEKN\u0130KLER\u0130N\u0130 KE\u015eFED\u0130N\u2026"},"content":{"rendered":"<p>Uzmanlar taraf\u0131ndan s\u0131k\u00e7a d\u00fczenli t\u00fcketilmesi gerekti\u011fi vurgulanan bal\u0131k, sa\u011fl\u0131\u011fa pek \u00e7ok yarar\u0131 olan bir g\u0131da. D\u00fczenli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde bal\u0131k t\u00fcketmek; kalp krizinden, depresyona kadar bir\u00e7ok sa\u011fl\u0131k sorununun \u00f6n\u00fcne ge\u00e7ebiliyor.<\/p><p>Genellikle haftada 1 ya da 2 \u00f6\u011f\u00fcn t\u00fcketilmesi tavsiye edilen bal\u0131\u011f\u0131, pi\u015firme tekni\u011fi olduk\u00e7a \u00f6nemlidir. Bal\u0131\u011f\u0131n do\u011fal bile\u015fenlerini de\u011fi\u015ftirebildi\u011finden, sa\u011fl\u0131kl\u0131 y\u00f6ntemlerin tercih edilmesi gerekiyor. Bal\u0131\u011f\u0131n \u00e7e\u015fidi, ya\u011fl\u0131 ya da ya\u011fs\u0131z olu\u015fu da pi\u015firme \u015fekli i\u00e7in \u00f6nem ta\u015f\u0131yor.<\/p><p>\u0130\u00e7erisinde sa\u011fl\u0131kl\u0131 ya\u011flar bar\u0131ndan bal\u0131k \u00e7e\u015fitleri, ya\u011fs\u0131z olanlara k\u0131yasla daha sa\u011fl\u0131kl\u0131d\u0131r. Omega 3 ya\u011f asitleri ve D vitamini gibi de\u011ferleri de i\u00e7erisinde bar\u0131nd\u0131ran bal\u0131k, \u00f6zellikle ilerleyen ya\u015flarda meydana gelen beyin i\u015flevselli\u011finin gerilemesi gibi durumlar\u0131nda yava\u015flamas\u0131na neden olmaktad\u0131r.<\/p><p>Ya\u011fs\u0131z grupta yer alan bal\u0131k \u00e7e\u015fitleri de sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in faydal\u0131d\u0131r. Kalp hastal\u0131klar\u0131na kar\u015f\u0131 yararl\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra metabolik rahats\u0131zl\u0131klar\u0131 da en az indirebilmektedirler. Ya\u011fl\u0131 ve ya\u011fs\u0131z bal\u0131klar\u0131n tamam\u0131n\u0131n besleyici ve protein bak\u0131m\u0131ndan zengin olduklar\u0131n\u0131 da belirtelim.<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim1-49.jpg\" alt=\"\" class=\"wp-image-2071\" width=\"850\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim1-49.jpg 663w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim1-49-300x175.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim1-49-370x216.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim1-49-565x330.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim1-49-600x350.jpg 600w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure><p><strong>Bal\u0131k Pi\u015firme Y\u00f6ntemleri ve Olu\u015fturdu\u011fu Etkiler;<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Poaching ve Buharda Bal\u0131k Pi\u015firme:<\/strong>&nbsp;Bu teknik ile bal\u0131k pi\u015firecekseniz, su ve di\u011fer s\u0131v\u0131lar\u0131n kullan\u0131lmas\u0131 gerekti\u011fini bilmelisiniz. Bal\u0131\u011f\u0131n su, s\u00fct ya da \u015farap gibi s\u0131v\u0131lar\u0131n i\u00e7erisinde g\u00f6m\u00fclmek sureti ile f\u0131r\u0131nda pi\u015firilmesi poaching y\u00f6ntemidir. Buhar pi\u015firmesi ise \u00f6zel bir tencerede, su ile bal\u0131k pi\u015firilir. Her iki teknikte de bal\u0131\u011fa ekstra bir ya\u011f eklenmeyecektir. B\u00f6ylece fazla kalori al\u0131m\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7mi\u015f olursunuz. Besin de\u011ferlerinin korunmas\u0131na yard\u0131mc\u0131 olan bu iki teknik ile pi\u015firme, olduk\u00e7a d\u00fc\u015f\u00fck \u0131s\u0131larda ger\u00e7ekle\u015ftirilir. Poaching ve buharda pi\u015firme y\u00f6ntemleri ile ayn\u0131 zamanda zararl\u0131 bile\u015fen olu\u015fumlar\u0131 da azalmaktad\u0131r.<\/li>\n\n<li><strong>F\u0131r\u0131nlama Tekni\u011fi ile Bal\u0131k Pi\u015firme:&nbsp;<\/strong>Bal\u0131\u011f\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 besin de\u011ferlerinden \u00f6d\u00fcn vermesini istemiyorsan\u0131z, f\u0131r\u0131nlama y\u00f6ntemi ile pi\u015firmeyi de tercih edebilirsiniz. Izgara gibi kuru bir \u015fekilde su ilave edilmeden yap\u0131lan bu pi\u015firmenin fark\u0131, f\u0131r\u0131n i\u00e7erisine e\u015fit d\u00fczeyde da\u011f\u0131lan \u0131s\u0131 sayesinde daha sa\u011fl\u0131kl\u0131 olmas\u0131d\u0131r. Mikrodalga ve k\u0131zartma y\u00f6ntemlerinde oldu\u011fu kadar fazla omega 3 ya\u011f\u0131 kayb\u0131 ya\u015fanmad\u0131\u011f\u0131ndan, f\u0131r\u0131nda bal\u0131k pi\u015firme tekni\u011fi tercih edilebilir. \u00dcstelik f\u0131r\u0131nda pi\u015firdi\u011finiz bal\u0131\u011f\u0131n i\u00e7erdi\u011fi D vitamini seviyesini de korudu\u011fu belirtilmektedir.<\/li><\/ul><p><strong>Mikrodalga Tekni\u011fi ile Bal\u0131k Pi\u015firme:&nbsp;<\/strong>Enerji dalgalar\u0131 ile pi\u015firilen bal\u0131kta baz\u0131 molek\u00fcller etkile\u015fime girer ve bu sayede onlar\u0131n \u0131s\u0131nmas\u0131na neden olur. Mikrodalga tekni\u011finde bal\u0131\u011f\u0131n besin de\u011ferlerinin, di\u011fer pek \u00e7ok besin pi\u015firme y\u00f6ntemine g\u00f6re daha fazla korundu\u011fu s\u00f6ylenmektedir. Bal\u0131\u011f\u0131n i\u00e7erisinde bulunan sa\u011fl\u0131kl\u0131 omega 3 ya\u011f asitlerinin de azalmas\u0131na engel olan bu y\u00f6ntem, sa\u011fl\u0131kl\u0131 bal\u0131k pi\u015firme teknikleri aras\u0131nda yer almaktad\u0131r<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim3-30.jpg\" alt=\"\" class=\"wp-image-2069\" width=\"850\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim3-30.jpg 600w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim3-30-300x169.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim3-30-370x208.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim3-30-565x318.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim3-30-270x152.jpg 270w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><ul class=\"wp-block-list\"><li><strong>Vakum Tekni\u011fi ile Bal\u0131k Pi\u015firme:&nbsp;<\/strong>Bir kap i\u00e7erisine yerle\u015ftirilen bal\u0131\u011f\u0131n, s\u0131cakl\u0131\u011f\u0131 kontroll\u00fc olan bir su banyosunda pi\u015firilmesi tekni\u011fidir. D\u00fc\u015f\u00fck s\u0131cakl\u0131kta pi\u015fen bal\u0131k, \u00e7ok yava\u015f ve uzun s\u00fcrede pi\u015fti\u011finden \u00e7ok tercih edilmese de olduk\u00e7a sa\u011fl\u0131kl\u0131 bir y\u00f6ntemdir. Zararl\u0131 bile\u015fenlerin olu\u015fumunun en az oldu\u011fu y\u00f6ntemlerden olan vakumlu pi\u015firmede, omega 3 ya\u011f asitlerinin f\u0131r\u0131nda pi\u015fme tekni\u011finden daha iyi derecede korundu\u011fu belirtilmektedir.<\/li>\n\n<li><strong>Izgara Tekni\u011fi ile Bal\u0131k Pi\u015firme:&nbsp;<\/strong>Bu teknikte bal\u0131\u011fa olduk\u00e7a y\u00fcksek bir s\u0131cakl\u0131kta kuru \u0131s\u0131 veriliyor. Izgara y\u00f6netiminde bal\u0131\u011fa \u0131s\u0131 alttan gelmektedir. Heterosiklik aminler ve polisiklik aromatik hidrokarbonlar gibi zararl\u0131 bile\u015fenlere neden oldu\u011fu tespit edilen \u0131zgara y\u00f6ntemi art\u0131k pek tavsiye edilmiyor. Izgara \u00f6ncesinde pi\u015firece\u011finiz bal\u0131\u011f\u0131n marine edilmesini sa\u011flayarak, zararl\u0131 etkileri en aza indirebilirsiniz. Bu zararl\u0131 maddelerin y\u00fcksek d\u00fczeyde bulmas\u0131 halinde kalp hastal\u0131klar\u0131, diyabet ve alzheimer gibi \u00e7e\u015fitli hastal\u0131klar\u0131n olu\u015fumuna da neden oldu\u011fundan \u00e7ok fazla tercih edilmemesi gereken bir pi\u015firme tekni\u011fi oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcnd\u00fcr.<\/li><\/ul><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-1024x598.jpg\" alt=\"\" class=\"wp-image-2070\" width=\"850\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-1024x598.jpg 1024w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-300x175.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-768x448.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-1536x896.jpg 1536w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-2048x1195.jpg 2048w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-370x216.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-760x444.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-565x330.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Resim4-22-600x350.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2067&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;SA\u011eLIKLI BALIK P\u0130\u015e\u0130RME TEKN\u0130KLER\u0130N\u0130 KE\u015eFED\u0130N\u2026&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Oylama Yap<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar taraf\u0131ndan s\u0131k\u00e7a d\u00fczenli t\u00fcketilmesi gerekti\u011fi vurgulanan bal\u0131k, sa\u011fl\u0131\u011fa pek \u00e7ok yarar\u0131 olan bir g\u0131da. D\u00fczenli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":2072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21],"tags":[127,455],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-saglik","tag-extreme-outdoor-blog","tag-saglikli-balik-pisirme-teknikleri"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":2,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2067\/revisions\/2075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2072"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}