{"id":2406,"date":"2023-04-07T09:37:31","date_gmt":"2023-04-07T06:37:31","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=2406"},"modified":"2023-04-07T09:37:31","modified_gmt":"2023-04-07T06:37:31","slug":"dunyanin-en-zorlu-7-ultra-trail-yarisi","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/07\/dunyanin-en-zorlu-7-ultra-trail-yarisi\/","title":{"rendered":"D\u00dcNYANIN EN ZORLU 7 ULTRA TRA\u0130L YARI\u015eI"},"content":{"rendered":"

 \u201cUltra\u201d ya da \u201cUltra Maraton\u201d, maraton mesafesi olan 42.195 metrenin \u00fczerinde ko\u015fulan t\u00fcm dayanakl\u0131l\u0131k yar\u0131\u015flar\u0131na verilen genel add\u0131r.<\/p>

Bu tan\u0131m, 50 km mesafe yar\u0131\u015f\u0131, 24 saat kapal\u0131 pist yar\u0131\u015f\u0131, 48 saat ko\u015fu band\u0131 \u00fczerinde, 100 km patika yar\u0131\u015f\u0131, 100 mil ve hatta 1.000 mil yar\u0131\u015flar\u0131n\u0131n hepsine ultra maraton deniyor.<\/p>

\u0130nsano\u011flunun s\u0131n\u0131rlar\u0131n\u0131 zorlama aray\u0131\u015f\u0131 neticesinde ve ko\u015ftu\u011fu mesafeler yeterli gelmemeye ba\u015flay\u0131nca, s\u00fcre, mesafe ve co\u011frafyalar de\u011fi\u015fmi\u015f ve ultra trail ko\u015fular\u0131 yap\u0131lmaya ba\u015flanm\u0131\u015f. Bu ko\u015fulardan kimisi zamanla d\u00fcnyan\u0131n en zorlu ultra trail yar\u0131\u015flar\u0131na d\u00f6n\u00fc\u015fm\u00fc\u015f.<\/p>

Antrenmanlarla peki\u015ftirilmi\u015f, fiziksel-mental dayan\u0131kl\u0131l\u0131k ve bir tutam da delilik isteyen bu yar\u0131\u015flardan en can yakan 7\u2019sini a\u015fa\u011f\u0131da bulabilirsiniz.<\/p>

Ultra Trail du Mont Blanc \/ Chamonix, Fransa<\/strong><\/p>

Fransa, \u0130svi\u00e7re ve \u0130talya\u2019dan ge\u00e7en ve efsane Mont Blanc da\u011f\u0131n\u0131n g\u00f6lgesinde ko\u015fulan bir yar\u0131\u015f.
170 kilometrelik bu yar\u0131\u015f s\u0131ras\u0131nda \u00e7\u0131k\u0131lan toplam y\u00fckseklik Everest t\u0131rman\u0131\u015f\u0131ndan daha fazlad\u0131r.
Alplerin \u00fcnl\u00fc Chamonix b\u00f6lgesinde ko\u015fulmas\u0131 ve da\u011flar\u0131n heybeti aras\u0131nda ko\u015fmak i\u00e7in ba\u015fka ultra yar\u0131\u015flar bitirip puanlar toplaman\u0131z gerek.
Bol ini\u015f \u00e7\u0131k\u0131\u015f, kar ve ya\u011fmur, kayal\u0131k b\u00f6l\u00fcmleri ile olduk\u00e7a zorlu bir yar\u0131\u015f.<\/p>

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Eiger Ultra Trail \/ Grindelwald, \u0130svi\u00e7re<\/strong><\/p>

Da\u011fc\u0131l\u0131k ve t\u0131rman\u0131\u015f tarihinin epik ve ayn\u0131 zamanda trajik olaylar\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 ha\u015fmetli Eiger Kuzey Duvar\u0131\u2019n\u0131n dibinden de ge\u00e7en \u00e7ok gen\u00e7 bir yar\u0131\u015f.
Yar\u0131\u015f, 101 kilometre uzunlu\u011fuyla ve 6.700 metrelik ini\u015f \u00e7\u0131k\u0131\u015f\u0131yla olduk\u00e7a m\u00fccadele gerektiren bir yap\u0131ya sahip. Eiger kuzey y\u00fcz\u00fc h\u0131z rekorunu k\u0131ran Ueli Steck\u2019in de dedi\u011fi gibi; \u201cE101\u2019i ko\u015fmak Eiger\u2019i yaln\u0131z t\u0131rmanmaktan daha zor.\u201d<\/p>

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Everest Ultra \/ Nepal<\/strong><\/p>

D\u00fcnyan\u0131n en y\u00fcksekte ko\u015fulan, 60 kilometre uzunlu\u011fundaki ultra ko\u015fusu. D\u00fcnyan\u0131n en y\u00fcksek da\u011f\u0131 Everest\u2019in ana kamp\u0131ndan ba\u015flayan yar\u0131\u015f Sherpa k\u00f6yleri, yak yollar\u0131, Budist tap\u0131naklar\u0131 ve asma k\u00f6pr\u00fclerle dolu da\u011fl\u0131k b\u00f6lgede ko\u015fuluyor.
Parkurun \u00e7ok az \u00e7\u0131k\u0131\u015f i\u00e7ermesi ve \u00e7o\u011funlukla yoku\u015f a\u015fa\u011f\u0131 olmas\u0131, y\u00fcksekli\u011fin getirdi\u011fi riskleri azaltmak i\u00e7in parkurun bu y\u00f6nde tercih edilmesine neden olmu\u015f.
Diyelim yar\u0131\u015fa kaydoldunuz. Start \u00e7izgisine ula\u015fmak i\u00e7in g\u00fcnler s\u00fcren trekking yapmak zorundas\u0131n\u0131z. Bu yar\u0131\u015f i\u00e7in \u00fc\u00e7 haftan\u0131z\u0131 ay\u0131rmay\u0131 unutmay\u0131n.<\/p>

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Jungle Ultra \/ Amazon Ormanlar\u0131, Peru<\/strong><\/p>

Amazon ya\u011fmur ormanlar\u0131nda ge\u00e7en bu 230 kilometrelik be\u015f etapl\u0131 ultra trail ko\u015fusunda, aralar\u0131nda patikalar, nehirler, Peru kabilelerinin k\u00f6yleri ve bakir ormanlar\u0131ndan ge\u00e7ilip devasa kar\u0131ncalar, jaguar ve maymunlar d\u00e2hil olmak \u00fczere vah\u015fi ya\u015fam\u0131n canl\u0131lar\u0131n\u0131 g\u00f6rmek m\u00fcmk\u00fcn.
Nem oran\u0131n\u0131n y\u00fczde y\u00fczlere yakla\u015fmas\u0131 sonucu \u201cV\u00fccudunuzun \u0131s\u0131s\u0131n\u0131 d\u00fczenlemek i\u00e7in yapt\u0131\u011f\u0131 terleme gereksiz kal\u0131r!\u201d s\u00f6zlerinden olu\u015fan tan\u0131t\u0131m yaz\u0131s\u0131 bu yar\u0131\u015f\u0131n zorlu\u011funu a\u00e7\u0131k se\u00e7ik ortaya koyuyor.<\/p>

\"\"<\/figure>

Dragon Back Race \/ Galler, Birle\u015fik Krall\u0131k<\/strong> Futbolseverlerin Ryan Giggs, Gareth Bale gibi y\u0131ld\u0131zlardan an\u0131msayaca\u011f\u0131 Galler\u2019de be\u015f g\u00fcn s\u00fcren ve \u00fclkeyi boydan boya kat eden, 300 kilometrelik bir yar\u0131\u015f bu. \u0130lki 1992 y\u0131l\u0131nda ger\u00e7ekle\u015ftikten, ikincisi ise 20 y\u0131l sonra d\u00fczenlenen Dragon Back Race, d\u00fcnyan\u0131n en zorlu patika yar\u0131\u015f\u0131 olmayan patika yar\u0131\u015f\u0131.
Kayal\u0131k ve kaygan zemin, r\u00fczg\u00e2r ve ini\u015f \u00e7\u0131k\u0131\u015flar\u0131n ac\u0131mas\u0131zl\u0131\u011f\u0131na kar\u015f\u0131n sadece kontrol noktalar\u0131na u\u011framan\u0131z istenen, geri kalan ko\u015fu rotas\u0131n\u0131 sizin belirledi\u011finiz, pusula ve harita kullan\u0131m\u0131 bilmenizin gerekli oldu\u011fu bu yar\u0131\u015f\u0131 tamamlarsan\u0131z Galler ordusuna komando olarak kesin al\u0131n\u0131rs\u0131n\u0131z\u00a0<\/p>

\"\"<\/figure>

Badwater Ultra \/ Kaliforniya, ABD<\/strong><\/p>

\u00c7ok s\u0131k\u0131 haz\u0131rlan\u0131lmas\u0131 gereken yar\u0131\u015flardan biri daha\u2026 217 kilometrelik bu yar\u0131\u015f y\u0131l\u0131n en y\u00fcksek s\u0131cakl\u0131k ve nem de\u011ferlerinin oldu\u011fu d\u00f6nemde \u00d6l\u00fcm Vadisi (Death Valley ) ve Whitney Da\u011f\u0131 (Mount Whitney) aras\u0131nda ko\u015fuluyor.
Yar\u0131\u015fmac\u0131lar\u0131n dehidrasyon, amans\u0131z kramplar, hal\u00fcsinasyonlar e\u015fli\u011finde ko\u015ftu\u011fu bu yar\u0131\u015f\u0131 bitirmek sizi \u201cSen insan de\u011filsin!\u201d mertebesine \u00e7\u0131kar\u0131r.
Elit ultra ko\u015fucular aras\u0131nda bile bu yar\u0131\u015f\u0131 bitirenlerin az olmas\u0131, ne t\u00fcr bir deneyime kay\u0131t yapt\u0131raca\u011f\u0131n\u0131z\u0131 bilmeniz a\u00e7\u0131s\u0131ndan son uyar\u0131.<\/p>

\"\"<\/figure>

Tor des Geants \/ \u0130talya<\/strong><\/p>

Alpler\u2019in en y\u00fcksek d\u00f6rt zirvesinin eteklerinden ge\u00e7en 330 kilometrelik bir yar\u0131\u015f. Uykusuzluk, teknik ge\u00e7i\u015fler, dizleri a\u011flatan ini\u015f ve \u00e7\u0131k\u0131\u015flarla dolu bu yar\u0131\u015f\u0131n zaman s\u0131n\u0131r\u0131 150 saat. Uyumaya, dinlenmeye, yemek yemeye ne kadar zaman ay\u0131raca\u011f\u0131n\u0131z tamamen sizin yar\u0131\u015f stratejinize kalm\u0131\u015f.<\/p>

Bizden size tavsiye; kay\u0131t yapt\u0131rmadan \u00f6nce d\u00f6rt kere d\u00fc\u015f\u00fcn\u00fcn.<\/p>

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

 \u201cUltra\u201d ya da \u201cUltra Maraton\u201d, maraton mesafesi olan 42.195 metrenin \u00fczerinde ko\u015fulan t\u00fcm dayanakl\u0131l\u0131k yar\u0131\u015flar\u0131na verilen genel add\u0131r. Bu tan\u0131m,…<\/p>\n","protected":false},"author":990005,"featured_media":2414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosu"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2406"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2406\/revisions"}],"predecessor-version":[{"id":2415,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2406\/revisions\/2415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2414"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}