{"id":2909,"date":"2023-04-08T12:42:52","date_gmt":"2023-04-08T09:42:52","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=2909"},"modified":"2023-04-08T12:42:52","modified_gmt":"2023-04-08T09:42:52","slug":"hamak-yogasi-faydalari-ve-etkileri","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/08\/hamak-yogasi-faydalari-ve-etkileri\/","title":{"rendered":"Hamak Yogas\u0131 Faydalar\u0131 ve Etkileri"},"content":{"rendered":"<p>Bedenin ve ruhun ar\u0131nmas\u0131na yard\u0131m eden egzersizlerden biri olan yoga, kad\u0131n ve erkekler i\u00e7in m\u00fckemmel bir terapidir. Hayat\u0131n streslerini ve v\u00fccudun gerginli\u011fini bir k\u00f6\u015fede b\u0131rakmak i\u00e7in yoga yap\u0131l\u0131r. Yoga kendi i\u00e7inde pek \u00e7ok \u015fekilde gruplara ayr\u0131l\u0131r. Bunlardan biri de hamak yogas\u0131 ad\u0131 verilen anti-gravity yogas\u0131d\u0131r. Bu yoga t\u00fcr\u00fc son y\u0131llarda pek \u00e7ok ki\u015fi taraf\u0131ndan severek uygulanmaktad\u0131r.<\/p><p>Hamak yogas\u0131, v\u00fccudun ne kadar esnek oldu\u011funu s\u0131nayan bir egzersizdir asl\u0131nda. V\u00fccudunu her daim gen\u00e7 tutmak istiyorsan, yoga k\u00fclt\u00fcr\u00fcne bir yenisini daha eklemeyi d\u00fc\u015f\u00fcn\u00fcyorsan sen de bu sat\u0131rlar arac\u0131l\u0131\u011f\u0131yla hamak yogas\u0131yla tan\u0131\u015fabilirsin.<\/p><p>Hikayesi \u00e7ok eski zamanlara kadar uzanan hamak yogas\u0131, hem evde hem de profesyonel salonlarda kolayca uygulanabilir. Hamak yogas\u0131yla tan\u0131\u015fmak ve hayat\u0131n bir par\u00e7as\u0131 haline getirmek istersen; \u00f6ncelikle bu sat\u0131rlardaki bilgileri sonuna kadar okumal\u0131s\u0131n.&nbsp;<\/p><p>Klasik yogadan \u00e7ok farkl\u0131 bir stili olan hamak yogas\u0131n\u0131 daha iyi tan\u0131mak ve merak edilen bilgileri \u00f6\u011frenmek i\u00e7in sak\u0131n bu sayfadan \u00e7\u0131kma. \u015eimdi 2007 y\u0131l\u0131ndan g\u00fcn\u00fcm\u00fcze kadar ad\u0131n\u0131 koruyan ve g\u00fcnden g\u00fcne daha da yayg\u0131n \u015fekilde denenen hamak yogas\u0131yla tan\u0131\u015facaks\u0131n.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398.jpg\" alt=\"\" class=\"wp-image-2910\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398-768x512.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398-760x506.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194346_16375130268398-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><p><strong>Hamak Yogas\u0131 Nedir?<\/strong><\/p><ul class=\"wp-block-list\"><li>Hamak yogas\u0131, ipek bir hamak yani kal\u0131n kuma\u015fla yap\u0131lan yoga t\u00fcr\u00fcd\u00fcr.<\/li>\n\n<li>Bu yogay\u0131 yaparken ipek kuma\u015ftan hamak kurulur. Sa\u011flam \u00e7elikler yard\u0131m\u0131yla d\u00fczenek haz\u0131rlan\u0131r ve ki\u015fi g\u00fcvenle yogas\u0131n\u0131 yapar.<\/li>\n\n<li>2007 senesinde hayat\u0131m\u0131za giren hamak yogas\u0131, bedenin ve ruhun toksinlerden ar\u0131nmas\u0131n\u0131 sa\u011flar.<\/li>\n\n<li>Bedenin esnekli\u011finitest eden hamak yogas\u0131, kaslar\u0131n ve sinirlerin bir b\u00fct\u00fcn halinde en sa\u011fl\u0131kl\u0131 \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder.<\/li>\n\n<li>Zorlay\u0131c\u0131 hareketlerin yer almad\u0131\u011f\u0131 hamak yogas\u0131nda, \u00f6nerilen egzersizleri daha kolay ve e\u011flenceli yapars\u0131n\u0131z.<\/li>\n\n<li>Bu yoga, sizi yerden bir miktar y\u00fckse\u011fe \u00e7\u0131kar\u0131r ve ayaklar\u0131n\u0131z\u0131n yerden kesilmesini sa\u011flar. Bu \u015fekilde kendi v\u00fccudunuz hamak \u00fczerinde \u00f6zg\u00fcrce hareket ederken, \u00f6nerilen yoga hareketlerini denersiniz.<\/li>\n\n<li>En temel anlam\u0131yla hamak yogas\u0131&nbsp; akrobasi, jimnastik, yoga, dans ve pilates sporlar\u0131ndan sentezlenen e\u011flenceli ve faydal\u0131 bir spor olarak bilinmektedir.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163.jpg\" alt=\"\" class=\"wp-image-2911\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163-768x512.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163-760x506.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194327_16375130070163-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><p><strong>Hamak Yogas\u0131 Nas\u0131l Ortaya \u00c7\u0131km\u0131\u015ft\u0131r?<\/strong><\/p><p>Hamak yogas\u0131n\u0131n hayat\u0131m\u0131za girmeden \u00f6nce bir haz\u0131rlan\u0131\u015f \u00f6yk\u00fcs\u00fc vard\u0131. \u015eimdi bu \u00f6yk\u00fcye g\u00f6z atal\u0131m ve hamak yogas\u0131n\u0131n nas\u0131l bir spor haline geldi\u011fini g\u00f6relim.<\/p><ul class=\"wp-block-list\"><li>Hollywood\u2019un eski koreograflar\u0131ndan Christopher Harrison bu yogan\u0131n mimar\u0131d\u0131r.<\/li>\n\n<li>Vaktinde Harrison \u00e7ok ciddi bir sakatl\u0131k ya\u015far ve bu olaydan sonra art\u0131k eskisi kadar \u00f6zg\u00fcrce hareket edemez.<\/li>\n\n<li>Kaslar\u0131n\u0131n epey yoruldu\u011funu ve k\u0131s\u0131tland\u0131\u011f\u0131n\u0131 fark etti\u011fi anda, eski performans\u0131na kavu\u015fmak i\u00e7in yoga yapmak ister.<\/li>\n\n<li>Yogadaki hareketlerin tamam\u0131n\u0131 eskisi gibi yapamad\u0131\u011f\u0131n\u0131 fark edince kendi i\u00e7in \u00f6zel bir yoga d\u00fczene\u011fi kurmak ister.<\/li>\n\n<li>Dayan\u0131kl\u0131 bir kuma\u015f\u0131 tavanda g\u00fcvenli aparatlarla ba\u011flar ve art\u0131k herkesin bildi\u011fi hamak yogas\u0131n\u0131 meydana getirir.<\/li>\n\n<li>Daha \u00f6nce uygulad\u0131\u011f\u0131 yoga hareketlerini hamak \u00fczerinde dener ve i\u015flerin tam da istedi\u011fi gibi ilerledi\u011fini fark eder.<\/li>\n\n<li>Bu saatten sonra Harrison, hamak yogas\u0131 ad\u0131n\u0131 verdi\u011fi \u00f6zel bir yoga tekni\u011fi ile egzersizlerini yapmaya ba\u015flar.<\/li>\n\n<li>2007 y\u0131l\u0131ndan sonra yoga seven herkes, daha e\u011flenceli ve keyifli bir \u015fekilde egzersiz yapmak i\u00e7in hamak yogas\u0131n\u0131 yapmaya ba\u015flar.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796.jpg\" alt=\"\" class=\"wp-image-2912\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796-768x512.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796-760x506.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194400_16375130401796-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><p><strong>Hamak Yogas\u0131n\u0131 Kimler Yapabilir?<\/strong><\/p><p>Hamak yogas\u0131, t\u00fcm seans boyunca seni yerden yukarda tutaca\u011f\u0131 i\u00e7in baz\u0131 \u00f6zel durumda olanlara \u00f6nerilmez. Peki hamak yogas\u0131n\u0131 kimler yapamaz? Bu yoga kimler i\u00e7in uygundur? Hadi, beraber inceleyelim:<\/p><ul class=\"wp-block-list\"><li>Vertigo hastal\u0131\u011f\u0131n varsa bu yoga sana uygun de\u011fildir. Ayaklar\u0131n yerden yukarda olaca\u011f\u0131 i\u00e7in s\u0131k s\u0131k ba\u015f d\u00f6nmesi ya da bay\u0131lma ataklar\u0131 ya\u015fayabilirsin. Bu konuda \u00e7ok hassas olman\u0131 \u00f6neriyoruz.<\/li>\n\n<li>Riski gebelikler i\u00e7in uygun bir yoga de\u011fildir. \u015eayet bir spor ge\u00e7mi\u015fin varsa ve doktorun hamak yogas\u0131n\u0131 senin i\u00e7in uygun g\u00f6r\u00fcyorsa yogay\u0131 yapabilirsin.<\/li>\n\n<li>Tansiyon hastal\u0131\u011f\u0131n yoksa hamak yogas\u0131 tam sana g\u00f6re! Ancak tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ya da y\u00fcksek tansiyon durumun varsa, daha farkl\u0131 sporlarla ilgilenebilirsin.<\/li>\n\n<li>Hamak yogas\u0131 yapaca\u011f\u0131n g\u00fcnlerde burun ya da kulak t\u0131kan\u0131kl\u0131\u011f\u0131 ya\u015f\u0131yorsan, spor g\u00fcn\u00fcn\u00fc ertelemen gerekir. Do\u011fru nefes alma teknikleriyle yap\u0131lan hamak yogas\u0131, solunum hastal\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131n g\u00fcnlerde seni \u00e7ok zorlayabilir.<\/li>\n\n<li>Kal\u00e7a \u00e7\u0131k\u0131kl\u0131\u011f\u0131, bel f\u0131t\u0131\u011f\u0131, topuk dikeni gibi ciddi rahats\u0131zl\u0131klar\u0131n varsa doktoruna dan\u0131\u015fmal\u0131s\u0131n. Doktorundan onay almadan hamak yogas\u0131n\u0131 denememelisin.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431.jpg\" alt=\"\" class=\"wp-image-2913\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431-768x512.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431-760x506.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194412_16375130528431-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><p><strong>Hamak Yogas\u0131n\u0131 Yaparken Nelere Dikkat Edilmelidir?<\/strong><\/p><p>V\u00fccudun i\u00e7in faydal\u0131 olan hamak yogas\u0131n\u0131 yaparken \u015fu \u00f6nerileri mutlaka hat\u0131rlamal\u0131s\u0131n:<\/p><ul class=\"wp-block-list\"><li>Hamak yogas\u0131 dersine gitmeden \u00f6nce en az 1 saatlik a\u00e7l\u0131k olmal\u0131d\u0131r. Ba\u015f a\u015fa\u011f\u0131 duru\u015flar\u0131n denendi\u011fi ders g\u00fcnlerinde midenden dolay\u0131 rahats\u0131zl\u0131k ya\u015famamak i\u00e7in tok karn\u0131na gitmemelisin.<\/li>\n\n<li>Hamaklar\u0131 daha iyi kavramak ve s\u0131k\u0131 tutunmak i\u00e7in ders esnas\u0131nda ellerinde krem olmamas\u0131 tavsiye edilir.<\/li>\n\n<li>Hamak yogas\u0131 seanslar\u0131na aksesuarla girmen uygun de\u011fildir. Kolye, saat ya da k\u00fcpe gibi metal aksesuarlar hamak kuma\u015f\u0131na tak\u0131labilir. Bu durum da ders esnas\u0131nda d\u00fc\u015fmene neden olabilir.<\/li>\n\n<li>Bu egzersizleri denemek i\u00e7in k\u0131yafetlerin olduk\u00e7a rahat olmal\u0131d\u0131r.<\/li>\n\n<li>Bol pa\u00e7a ve bol kollu k\u0131yafetler hamak yogas\u0131na uygun de\u011fildir. Dar ve esnek taytlar, uzun kollu dar \u00fcstler tercih etmelisin. E\u011fer bileklerin a\u00e7\u0131k kal\u0131rsa hamak bileklerini yorabilir. Uzun kollu par\u00e7alarla daha iyi performans sergileyebilirsin.<\/li>\n\n<li>Hamak yogas\u0131 mutlaka profesyonel bir ko\u00e7 yard\u0131m\u0131yla yap\u0131lmal\u0131d\u0131r.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226.jpg\" alt=\"\" class=\"wp-image-2914\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226-768x512.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226-760x506.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoor20211121194434_1637513074226-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><p><strong>Hamak Yogas\u0131n\u0131n Sa\u011fl\u0131\u011fa Olan Faydalar\u0131 Nelerdir?<\/strong><\/p><p>Hamak yogas\u0131 hem beden hem de ruh i\u00e7in \u00e7ok faydal\u0131 bir spor t\u00fcr\u00fcd\u00fcr. Egzersiz anlar\u0131nda kendini mutlu edecek \u015feyleri d\u00fc\u015f\u00fcnerek dersten alaca\u011f\u0131n verimi ikiye katlayabilirsin. Hamak yogas\u0131n\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131n\u0131 incelemek istersen sana \u015f\u00f6yle ifade edelim:<\/p><p><strong>Omurgalar\u0131 Rahatlat\u0131yor<\/strong><\/p><ul class=\"wp-block-list\"><li>Hamak yogas\u0131 yaparken t\u00fcm v\u00fccudun ayn\u0131 anda esner ve hareket eder. Bu y\u00f6ntem sayesinde omurgalar\u0131nda s\u0131k\u0131\u015fan sinirler de gev\u015fer.<\/li>\n\n<li>Omurgalar\u0131n\u0131n daha rahat hareket etmesi ve kire\u00e7lenmenin \u00f6nlenmesi i\u00e7in etkili bir egzersizdir.<\/li>\n\n<li>\u00d6zellikle de masa ba\u015f\u0131nda \u00e7al\u0131\u015fan ki\u015filerin mesai sonras\u0131nda k\u0131sa k\u0131sa seanslara gitmesi \u00f6nerilir.<\/li><\/ul><p><strong>Sinir Sistemini Kontrol Ediyor<\/strong><\/p><ul class=\"wp-block-list\"><li>T\u00fcm v\u00fccut sinir sistemini kontrol eden bir yoga t\u00fcr\u00fc olan hamak yogas\u0131, hem beyninin hem de iskelet sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n\n<li>Yere d\u00fc\u015fmeden hamak \u00fczerinde kalmak i\u00e7in el ve kol kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131rs\u0131n.<\/li>\n\n<li>Ayaklar\u0131n da e\u015f zamanl\u0131 olarak hamak kuma\u015f\u0131n\u0131 kontrol edece\u011fi i\u00e7in genel sinir sisteminin daha d\u00fczenli ve sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li><\/ul><p><strong>V\u00fccudu Esnetir<\/strong><\/p><ul class=\"wp-block-list\"><li>Gerilmi\u015f bir v\u00fccudun ve ruhun varsa, art\u0131k bu kal\u0131ptan \u00e7\u0131kmak istiyorsan hamak yogas\u0131 tam sana g\u00f6re.<\/li>\n\n<li>S\u0131k\u0131\u015fan sinirleri gev\u015feterek v\u00fccudun esnemesini kolayla\u015ft\u0131r\u0131r.<\/li>\n\n<li>Esneyen hamakla birlikte v\u00fccudunla neleri ba\u015farabilece\u011fini g\u00f6rebilirsin.<\/li><\/ul><p><strong>Y\u00fcksek Enerji Harcat\u0131r<\/strong><\/p><ul class=\"wp-block-list\"><li>Hamak \u00fczerinde ge\u00e7en yoga seans\u0131 boyunca, harcayaca\u011f\u0131n enerji de fazla olacakt\u0131r.<\/li>\n\n<li>G\u00fcn i\u00e7inde ka\u00e7 kalori ald\u0131\u011f\u0131n\u0131 biliyorsan, hamak yogas\u0131 sayesinde bir\u00e7o\u011funu yakabilirsin.<\/li>\n\n<li>Hamak yogas\u0131 incelmeni ve fazla olan kaloriyi yakmana yard\u0131m eder.<\/li><\/ul><p><strong>Stresi \u00d6nler<\/strong><\/p><ul class=\"wp-block-list\"><li>Hamak yogas\u0131 sessiz bir ortamda dinlendirici m\u00fczikle beraber yap\u0131l\u0131r.<\/li>\n\n<li>Bu ortamda stresle ba\u015fa \u00e7\u0131kman da kolayla\u015f\u0131r. E\u011fer yo\u011fun bir i\u015f temposuyla \u00e7al\u0131\u015f\u0131yorsan hamak yogas\u0131n\u0131 deneyebilirsin.<\/li>\n\n<li>G\u00fcn i\u00e7inde ya\u015fad\u0131\u011f\u0131n t\u00fcm gergin anlar\u0131 hamak \u00fczerinde yoga yaparken unutabilirsin.<\/li><\/ul><p><strong>Mutluluk Hormonu Salg\u0131lar<\/strong><\/p><ul class=\"wp-block-list\"><li>Hamak yogas\u0131n\u0131n faydalar\u0131ndan biri de ki\u015fiye verdi\u011fi \u00f6zg\u00fcvendir.<\/li>\n\n<li>\u00d6zg\u00fcven hissini fark ettiren hamak yogas\u0131 sayesinde mutluluk hormonu da salg\u0131lan\u0131r.<\/li>\n\n<li>Hem incelmene hem de mutlu olmana yard\u0131m eden bir egzersiz ar\u0131yorsan hamak yogas\u0131yla tan\u0131\u015fabilirsin.<\/li><\/ul><p><strong>Genel V\u00fccut A\u011fr\u0131s\u0131n\u0131 Hafifletir<\/strong><\/p><ul class=\"wp-block-list\"><li>V\u00fccudun esnemesini ve gerilen kaslar\u0131n gev\u015femesini sa\u011flayan hamak yogas\u0131, ayn\u0131 zamanda do\u011fal bir a\u011fr\u0131 kesici y\u00f6ntemdir.<\/li>\n\n<li>Hamak yogas\u0131n\u0131 yaparken ciddi yorgunluk hissetmezsin.<\/li>\n\n<li>Genel v\u00fccut a\u011fr\u0131s\u0131n\u0131 dindirir ve v\u00fccudunun dinlenmesini kolayla\u015ft\u0131r\u0131r.<\/li><\/ul><p><strong>H\u00fccrelerin Yenilenmesini Sa\u011flar<\/strong><\/p><ul class=\"wp-block-list\"><li>Hamak yogas\u0131, h\u00fccrelerinin yenilenmesine destek olan bir egzersizdir.<\/li>\n\n<li>Her ders sonunda eve tazelenmi\u015f ve yenilenmi\u015f \u015fekilde gidebilirsin.<\/li>\n\n<li>E\u011fer daha gen\u00e7 ve dinamik kalmak istersen en k\u0131sa s\u00fcrede hamak yogas\u0131na ba\u015flayabilirsin.<\/li><\/ul><p><strong>Kan Dola\u015f\u0131m\u0131n\u0131 D\u00fczenler<\/strong><\/p><ul class=\"wp-block-list\"><li>El, kol ve bacaklar\u0131 bir b\u00fct\u00fcn halde \u00e7al\u0131\u015ft\u0131ran hamak yogas\u0131 kan dola\u015f\u0131m\u0131 \u00fczerinde de etkilidir.<\/li>\n\n<li>Kan dola\u015f\u0131m\u0131n\u0131 kolayla\u015ft\u0131ran hamak yogas\u0131 sayesinde organlar\u0131n da sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmaya ba\u015flar.<\/li>\n\n<li>E\u011fer hamak yogas\u0131na ba\u015flarsan v\u00fccudunun yenilendi\u011fini ve kendini daha iyi hissetti\u011fini k\u0131sa bir s\u00fcre sonra g\u00f6rebilirsin.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"295\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707.jpg\" alt=\"\" class=\"wp-image-2915\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707-300x111.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707-768x283.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707-370x136.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707-760x280.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707-565x208.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/Extreme-Outdoorecanta_20211121183644_16375090043707-600x221.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2909&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Hamak Yogas\u0131 Faydalar\u0131 ve Etkileri&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Oylama Yap<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bedenin ve ruhun ar\u0131nmas\u0131na yard\u0131m eden egzersizlerden biri olan yoga, kad\u0131n ve erkekler i\u00e7in m\u00fckemmel bir terapidir. Hayat\u0131n streslerini ve&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":2916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,21],"tags":[],"class_list":["post-2909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness","category-saglik"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2909"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2909\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2909\/revisions\/2917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2916"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}