{"id":2978,"date":"2023-04-19T12:20:11","date_gmt":"2023-04-19T09:20:11","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=2978"},"modified":"2023-04-19T12:20:12","modified_gmt":"2023-04-19T09:20:12","slug":"kano-sporu-tarihcesi-faydalari","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/19\/kano-sporu-tarihcesi-faydalari\/","title":{"rendered":"KANO SPORU: TAR\u0130H\u00c7ES\u0130, FAYDALARI"},"content":{"rendered":"<p><strong>Kanonun Tarih\u00e7esi<\/strong><\/p><p>Kay\u0131kla ilgili sporlar\u0131n en eskisi olan kanonun ge\u00e7mi\u015fi, tarih \u00f6ncesi \u00e7a\u011flara kadar inmektedir. \u0130lk \u00e7a\u011flarda, a\u011fa\u00e7 k\u00fct\u00fcklerinin oyulmas\u0131 ile elde edilen tekneler, daha sonra K\u0131z\u0131lderililer taraf\u0131ndan kay\u0131n kabuklar\u0131ndan yap\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. K\u0131z\u0131lderililerin h\u0131zl\u0131 ve \u00e7alkant\u0131l\u0131 sularda kullanm\u0131\u015f olduklar\u0131 bu tekneler, zaman i\u00e7inde geli\u015ferek kano sporunun arac\u0131 olmu\u015ftur.<br>K\u00fc\u00e7\u00fck bir tekneyi tek k\u00fcrek yard\u0131m\u0131yla hedefe ula\u015ft\u0131rma prensibi \u00fczerine kurulu spor dal\u0131d\u0131r. Kano, bir olimpiyat sporu olarak \u00e7ok \u00e7e\u015fitli teknelerle yap\u0131l\u0131r. Bu s\u0131n\u0131flar kano ve kayak olmak \u00fczere iki kategoriye ayr\u0131lm\u0131\u015ft\u0131r. Birinci s\u0131n\u0131f olan kanolara \u201cCanadians\u201d da denir.<\/p><p><strong>Kano Sporunun Faydalar\u0131<\/strong><\/p><ul class=\"wp-block-list\"><li>\u00c7ocuk ve gen\u00e7lerde mutluluk, \u00f6fkeyi kontrol edebilme, sald\u0131rganl\u0131\u011f\u0131 frenleme yetene\u011fine yard\u0131mc\u0131 olur.<\/li>\n\n<li>Gen\u00e7ler i\u00e7in \u00e7ok gerekli olan kendine g\u00fcven duygusu ve ifade yetene\u011fini art\u0131r\u0131r.<\/li>\n\n<li>Eri\u015fkinlerin, din\u00e7 ve dinamik g\u00f6r\u00fcnmelerini, uzun y\u0131llar sa\u011fl\u0131kl\u0131 kalmalar\u0131n\u0131 sa\u011flar.<\/li>\n\n<li>Spor yapan ya\u015fl\u0131lar, bu ya\u015f grubunda s\u0131k g\u00f6r\u00fclen depresyona daha az yakalan\u0131r, kendilerini yaln\u0131z ve mutsuz hissetmezler.<\/li>\n\n<li>Ya\u015fam kalitenizi artt\u0131rman\u0131za ve geli\u015ftirmenize yard\u0131mc\u0131 olur.<\/li>\n\n<li>Fiziksel performans\u0131n\u0131z\u0131 geli\u015ftirir.<\/li>\n\n<li>Streslerden korunmaya ve kurtulmaya yard\u0131mc\u0131 olur.<\/li>\n\n<li>Sigaray\u0131 b\u0131rakman\u0131za yard\u0131mc\u0131 olur.<\/li>\n\n<li>V\u00fccutta kanser ve bir\u00e7ok hastal\u0131\u011f\u0131n geli\u015fme riskini azalt\u0131r.<\/li>\n\n<li>Kilonuzu koruman\u0131za veya kilo kaybetmenize yard\u0131mc\u0131 olur.<\/li>\n\n<li>Yarat\u0131c\u0131l\u0131k g\u00fcc\u00fcn\u00fcz\u00fcn artmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n<li>Yabanc\u0131 madde kullan\u0131m\u0131 ile m\u00fccadeleye yard\u0131mc\u0131 olur.<\/li>\n\n<li>Genel ruhsal durumunuzun geli\u015fmesini sa\u011flar.<\/li>\n\n<li>Rahat olman\u0131za yard\u0131mc\u0131 olur.<\/li>\n\n<li>Bol enerji verir ve i\u015f veriminizi artt\u0131r\u0131r.<\/li>\n\n<li>Yeni insanlarla kar\u015f\u0131la\u015fman\u0131za ve yeni arkada\u015flar edinmenize yard\u0131mc\u0131 olur.<\/li>\n\n<li>Spor yapmak, s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131n azalmas\u0131na, e\u011flenme ve ne\u015felenmenize, k\u0131saca hayattan zevk alman\u0131za yard\u0131mc\u0131 olur.<\/li><\/ul><p><strong>Kano Yaparken Dikkat Edilecekler<\/strong><\/p><ul class=\"wp-block-list\"><li>\u0130lk defa b\u00f6yle bir tura kat\u0131l\u0131yorsan\u0131z rehberlerinizin verece\u011fi e\u011fitimleri ve talimatlar\u0131 ciddiye almal\u0131s\u0131n\u0131z. Bu e\u011fitimler sizin aktiviteden daha fazla zevk alman\u0131z ve sizi olas\u0131 bir yaralanmaya ya da k\u00f6t\u00fc s\u00fcrprizlere kar\u015f\u0131 korumak i\u00e7in verilmektedir.<\/li>\n\n<li>Can yeleklerinizi mutlaka tak\u0131n ve verilen talimatlar do\u011frultusunda v\u00fccudunuza g\u00f6re ayarlay\u0131n. \u0130yi y\u00fczme bilmeniz ya da kendinize g\u00fcvenmeniz can yele\u011finizi takmaman\u0131z i\u00e7in ge\u00e7erli bir neden olmamal\u0131. Tatl\u0131 suda, \u00f6zellikle \u00fczerinizde giysileriniz varken y\u00fczmek tahmininizden daha zor olabilir.<\/li>\n\n<li>Kano i\u00e7indeyken aya\u011fa kalkmay\u0131n. A\u011f\u0131rl\u0131k merkezinin yukar\u0131ya do\u011fru \u00e7\u0131kmas\u0131 kanonun dengesini daha kolay bozacakt\u0131r. A\u011f\u0131rl\u0131k merkezi a\u015fa\u011f\u0131dayken kanonun dengesi kolay kolay bozulmaz.<\/li>\n\n<li>Yan\u0131n\u0131za orta boy bir \u00e7anta, yedek giysi, \u00e7orap ve ayakkab\u0131 al\u0131n. \u00c7antan\u0131zda suyunuzu ve size verilen yiyecekleri ta\u015f\u0131yacaks\u0131n\u0131z. Yedek giysilerinizi yan\u0131n\u0131za alarak kanoya binmeyin. Yolculuk s\u0131ras\u0131nda \u0131slanabilirsiniz. Yedek giysilerinizin kuru kalmas\u0131 i\u00e7in onlar\u0131 arabada b\u0131rak\u0131n.<\/li>\n\n<li>Yan\u0131n\u0131za kullanmayaca\u011f\u0131n\u0131z malzeme almay\u0131n. A\u015f\u0131r\u0131 y\u00fckten ka\u00e7\u0131n\u0131n.<\/li>\n\n<li>Yan\u0131n\u0131za foto\u011fraf makinesi, kamera vb. \u015feyler ald\u0131\u011f\u0131n\u0131zda bunlar\u0131n \u0131slanarak kullan\u0131lamaz hale gelebilece\u011fini unutmay\u0131n.<\/li>\n\n<li>D\u00f6n\u00fc\u015f saatinde r\u00f6tar olabilir. Bunu en \u00f6nemli nedenlerinde biri ayn\u0131 parkuru ayr\u0131 gruplar\u0131n farkl\u0131 s\u00fcrelerde bitirmeleri. D\u00f6n\u00fc\u015f saati konusunda esnek ve ho\u015fg\u00f6r\u00fcl\u00fc olmay\u0131 unutmay\u0131n\u0131z\u2026<\/li><\/ul><p><strong>\u00dclkemizde Kano Sporu<\/strong><\/p><ul class=\"wp-block-list\"><li>Kano sporu, \u00fclkemizde yeni geli\u015fmekte olan spor dallar\u0131ndan biridir.<\/li>\n\n<li>Bu spor 1980\u2019li y\u0131llar\u0131n sonlar\u0131nda \u00fclkemizde bulunan yabanc\u0131lar taraf\u0131ndan rafting ile birlikte yap\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r.<\/li>\n\n<li>1991 ve 1992 y\u0131llar\u0131nda Marmara \u00dcniversitesi Beden E\u011fitimi ve Spor Y\u00fcksek Okulu \u00f6\u011fretim elemanlar\u0131ndan Do\u00e7. Dr. Sami Meng\u00fctay ve \u00d6\u011fr. G\u00f6r. Fatih Sani, K\u00f6ln Spor Y\u00fcksek Okulunda kano kurs ve uygulamalar\u0131na kat\u0131larak, \u00fcniversitede e\u011fitimin nas\u0131l verildi\u011fini izlemi\u015flerdir.<\/li>\n\n<li>T\u00fcrkiye\u2019ye d\u00f6nd\u00fcklerinde 1993 \u2013 94 \u00f6\u011fretim y\u0131l\u0131nda \u00fclkemizde ilk defa kendi okullar\u0131nda e\u011fitimi yap\u0131lan bir spor dal\u0131 olarak a\u00e7\u0131lmas\u0131n\u0131 sa\u011flam\u0131\u015flard\u0131r.<\/li>\n\n<li>Bu d\u00f6nemde olimpiyatlara talip olan \u00fclkemizde, olimpik bir spor dal\u0131 niteli\u011fi ta\u015f\u0131yan kanonun federasyonunun kurulmas\u0131 da g\u00fcndeme gelmi\u015ftir.<\/li>\n\n<li>\u00dclkemizin do\u011fa \u015fartlar\u0131na ve turizm potansiyeline uygun bir spor dal\u0131 olarak kabul edilen kano, 1994\u2019de K\u00fcrek Federasyonu\u2019na ba\u011flanm\u0131\u015ft\u0131r. 2000 y\u0131l\u0131 itibariyle K\u00fcrek Kano ve Rafting Federasyonu olarak an\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r.<\/li>\n\n<li>2002\u2019de k\u00fcrekten ayr\u0131larak Kano ve Rafting Federasyonu kapsam\u0131na al\u0131nan kano sporu, 2006 y\u0131l\u0131 itibari ile de raftingten ayr\u0131lm\u0131\u015f ve Kano Federasyonu ad\u0131yla yoluna devam etmi\u015ftir.<\/li>\n\n<li>T\u00fcrkiye\u2019de Kano Federasyonu\u2019na ba\u011fl\u0131 yakla\u015f\u0131k 70 kul\u00fcp vard\u0131r. Bu kul\u00fcplerden yakla\u015f\u0131k 32 tanesi aktiftir.<\/li>\n\n<li>Kano sporu olimpiyatlarda en \u00e7ok madalya da\u011f\u0131tan sporlar\u0131n ba\u015f\u0131nda gelmektedir!<\/li><\/ul>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2978&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;KANO SPORU: TAR\u0130H\u00c7ES\u0130, FAYDALARI&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Oylama Yap<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kanonun Tarih\u00e7esi Kay\u0131kla ilgili sporlar\u0131n en eskisi olan kanonun ge\u00e7mi\u015fi, tarih \u00f6ncesi \u00e7a\u011flara kadar inmektedir. \u0130lk \u00e7a\u011flarda, a\u011fa\u00e7 k\u00fct\u00fcklerinin oyulmas\u0131&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":2979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,66,21],"tags":[673,674,675],"class_list":["post-2978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deniz-havuz","category-spor-fitness","category-saglik","tag-kano","tag-kano-sporu","tag-kano-yaparken-dikkat-edilmesi-gerekenler"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2978"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2978\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2978\/revisions\/2980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2979"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}