{"id":3019,"date":"2023-04-19T15:27:06","date_gmt":"2023-04-19T12:27:06","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3019"},"modified":"2023-04-19T15:27:06","modified_gmt":"2023-04-19T12:27:06","slug":"tirmanis-ayakkabisi-secimi","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/19\/tirmanis-ayakkabisi-secimi\/","title":{"rendered":"T\u0131rman\u0131\u015f Ayakkab\u0131s\u0131 Se\u00e7imi"},"content":{"rendered":"

T\u0131rmanma ayakkab\u0131lar\u0131, sahip oldu\u011funuz di\u011fer ayakkab\u0131 t\u00fcrlerinden farkl\u0131d\u0131r. Klasik ayakkab\u0131larda oldu\u011fu gibi aya\u011f\u0131n\u0131z\u0131 koruyup desteklemenin yan\u0131 s\u0131ra, t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131n\u0131 di\u011ferlerinden ay\u0131ran en b\u00fcy\u00fck fark, kaya \u00fcst\u00fcnde tutunabilece\u011finiz p\u00fcr\u00fczleri hissetmenizi sa\u011flayacak derecede hassas olmalar\u0131 ve y\u00fczeylere yap\u0131\u015farak kaymay\u0131 belli \u00f6l\u00e7\u00fcde engellemeleridir.<\/p>

T\u0131rman\u0131\u015f ayakkab\u0131s\u0131 se\u00e7imi rastgele yap\u0131lmamal\u0131d\u0131r. Bug\u00fcnk\u00fc yaz\u0131da i\u00e7 mekan t\u0131rman\u0131\u015f\u0131, spor t\u0131rman\u0131\u015f\u0131 ve daha uzun rotalarla m\u00fccadele i\u00e7in bir \u00e7ift t\u0131rman\u0131\u015f ayakkab\u0131s\u0131 se\u00e7erken g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z gereken detaylardan bahsedece\u011fiz.<\/p>

T\u0131rman\u0131\u015f sporuna ilk kez ad\u0131m att\u0131\u011f\u0131n\u0131zda edinmeniz gereken ba\u015fl\u0131ca 3 malzeme vard\u0131r. Bunlar kask, emniyet kemeri ve t\u0131rman\u0131\u015f ayakkab\u0131s\u0131d\u0131r. E\u011fitiminizin ilerleyen s\u00fcrecinde pek \u00e7ok teknik malzemeyle tan\u0131\u015facak ve ihtiya\u00e7lar\u0131n\u0131z\u0131 \u015fekillendireceksiniz. Do\u011fru se\u00e7ilmi\u015f bir \u00e7ift ayakkab\u0131 bu sporu ilerletmenize yararken, yanl\u0131\u015f se\u00e7ilmi\u015f ayakkab\u0131lar \u00e7ok \u00e7abuk pes etmenize ve t\u0131rman\u0131\u015ftan so\u011fuman\u0131za neden olabilir.<\/p>

T\u0131rman\u0131\u015f ayakkab\u0131lar\u0131nda kullan\u0131lan materyaller hangileridir<\/h2>

T\u0131rman\u0131\u015f ayakkab\u0131lar\u0131n\u0131n \u00fcst k\u0131sm\u0131 tam deri, sentetik \u2013 deri kar\u0131\u015f\u0131ml\u0131 veya tamam\u0131 sentetik malzemeden imal edilir. Tabanda ve ayakkab\u0131n\u0131n \u00e7evresini saran bantta ise her zaman kau\u00e7uk kullan\u0131l\u0131r.<\/p>

Normal ko\u015fullarda t\u00fcm t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131 aya\u011f\u0131n\u0131za g\u00f6re \u015fekil al\u0131r, ancak baz\u0131 materyaller di\u011ferlerine g\u00f6re daha fazla uzay\u0131p k\u0131salabilmektedir.<\/p>

Tam deri<\/h3>

En \u00e7ok esneyen t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131 \u00fcst k\u0131sm\u0131 tamamen deriden mamul olanlard\u0131r. Tam deri t\u0131rman\u0131\u015f ayakkab\u0131s\u0131 sat\u0131n almadan \u00f6nce yakla\u015f\u0131k 1 numara bolla\u015faca\u011f\u0131n\u0131 hesaba katman\u0131z \u00f6nerilir. Deri t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131n\u0131n en b\u00fcy\u00fck avantajlar\u0131 konforlu olmalar\u0131, ciltle uyumlar\u0131, daha iyi nefes almalar\u0131 ve daha az kokuya neden olmalar\u0131d\u0131r.<\/p>

\"\"<\/figure>

Tam deri ayakkab\u0131larda i\u00e7 astars\u0131z ve deri i\u00e7 astarl\u0131 modeller bulunur. \u0130\u00e7inde astar olan ayakkab\u0131lar, astars\u0131z emsallerine k\u0131yasla daha az bolla\u015f\u0131r (yakla\u015f\u0131k yar\u0131m numara). Deri ayakkab\u0131larda bolla\u015fma daha \u00e7ok topuk k\u0131sm\u0131nda ger\u00e7ekle\u015fir. <\/p>

Deride kullan\u0131lan bordo, k\u0131rm\u0131z\u0131, siyah, mavi ve kahverengi gibi koyu renkler siz terledik\u00e7e aya\u011f\u0131n\u0131z\u0131 da boyayacakt\u0131r. Bu durum ayakkab\u0131lar\u0131 bir s\u00fcre kulland\u0131ktan sonra azalarak ge\u00e7er.<\/p>

<\/p>Akl\u0131n\u0131zda bulunsun: kau\u00e7uk bolla\u015fmaz. Kau\u00e7uk taban ve ayakkab\u0131n\u0131n \u00e7evresini saran kau\u00e7uk bant ayakkab\u0131n\u0131n \u015feklini korumaya da yard\u0131mc\u0131 olur. Bu y\u00fczden bir t\u0131rman\u0131\u015f ayakkab\u0131s\u0131n\u0131 ilk sat\u0131n ald\u0131\u011f\u0131n\u0131zda aya\u011f\u0131n\u0131z\u0131 \u00e7ok s\u0131k\u0131yorsa, her zaman s\u0131kacakt\u0131r. Sat\u0131c\u0131lar\u0131n \u201cileride kendini salar\u201d s\u00f6ylemlerine itibar etmeyin.<\/cite><\/blockquote>

Sentetik<\/h3>

\u00dcst k\u0131s\u0131mda sentetik kullan\u0131lm\u0131\u015f modeller deri emsallerine k\u0131yasla \u00e7ok daha az bolla\u015f\u0131r veya hi\u00e7 bolla\u015fmaz. Bu durumu numara se\u00e7imi yaparken g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z gerekir. Kaliteli modellerde i\u00e7 astar deriden mamuld\u00fcr. Astars\u0131z modellerde elinizle ayakkab\u0131n\u0131n i\u00e7 y\u00fczeyini yoklamal\u0131, diki\u015f birle\u015fim noktalar\u0131nda bir kabal\u0131k olup olmad\u0131\u011f\u0131n\u0131 kontrol etmelisiniz. Bu tip kaba i\u015f\u00e7ilikler ciltte tahri\u015fe ve\u00a0 su toplamas\u0131na\u00a0neden olur.<\/p>

\"\"<\/figure>

Baz\u0131 t\u0131rman\u0131c\u0131lar bilin\u00e7li olarak sentetik modelleri tercih ederler. Bu tercihlerinin ba\u015fl\u0131ca nedeni sentetik malzemelerin deri gibi zamanla yumu\u015famamas\u0131 ve bolla\u015fmamas\u0131d\u0131r. Sentetik modeller derilere k\u0131yasla daha \u00e7ok terletir ve k\u00f6t\u00fc kokar.<\/p>

\u00d6zet olarak her malzemenin kendine has avantajlar\u0131 vard\u0131r. Hangisini kullanaca\u011f\u0131n\u0131za karar verecek en iyi k\u0131lavuz gene kendiniz olacaks\u0131n\u0131z. Bu konuda bir y\u00f6nlendirme yapmayaca\u011f\u0131m. Zaten yaz\u0131n\u0131n amac\u0131 da sizi belli bir marka ve modele y\u00f6nlendirmek de\u011fil.<\/p>

T\u0131rman\u0131\u015f ayakkab\u0131s\u0131 kal\u0131plar\u0131<\/h2>

Bir ayakkab\u0131n\u0131n kal\u0131b\u0131, rahatl\u0131\u011f\u0131 ve performans\u0131 etkileyecektir. \u00d6nemli olan yapaca\u011f\u0131n\u0131z aktiviteyle uyumlu olan kal\u0131b\u0131 tercih etmektir. Zaten bu i\u015fi ilerletince, t\u0131rman\u0131\u015flar\u0131n\u0131z \u00e7e\u015fitlendik\u00e7e, a\u015fa\u011f\u0131da yer alan 3 farkl\u0131 kal\u0131ptan t\u00fcm\u00fcn\u00fc malzeme raf\u0131n\u0131zda bulundurmak isteyeceksiniz.<\/p>

Do\u011fal profil<\/h3>
\"\"<\/figure>

Simetrik bir yap\u0131ya sahip olmayan, daha \u00e7ok d\u00fcz tabanlar\u0131 olan modellerdir. Ayakkab\u0131y\u0131 d\u00fcz bir zemine koydu\u011funuzda neredeyse tamam\u0131 yere temas eder. Orta k\u0131sm\u0131nda hafif bir kemer bulunur. Bu profilin uygun oldu\u011fu t\u0131rman\u0131\u015flar \u015funlard\u0131r:<\/p>

  • T\u0131rman\u0131\u015fa yeni ba\u015flayanlar<\/li>\n\n
  • Yapay t\u0131rman\u0131\u015f duvarlar\u0131<\/li>\n\n
  • K\u0131smen e\u011fimi az geleneksel t\u0131rman\u0131\u015flar<\/li>\n\n
  • E\u011fimi az boulder t\u0131rman\u0131\u015flar\u0131<\/li>\n\n
  • D\u00fc\u015f\u00fck a\u00e7\u0131l\u0131 slab y\u00fczeyler ve \u00e7atlak t\u0131rman\u0131\u015flar\u0131<\/li><\/ul>

    Orta profil<\/h3>
    \"\"<\/figure>

    Daha belirgin bir yay \u015fekline ve asimetriye sahip kavisli ayakkab\u0131lard\u0131r. A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 ve kuvvetinizi ayak ba\u015fparma\u011f\u0131na ve ayakkab\u0131n\u0131n kenarlar\u0131na y\u00f6nlendirerek aya\u011f\u0131n\u0131z\u0131 yerle\u015ftirdi\u011finizde hassasiyet sa\u011flar. Bu \u015fekillendirme, sadece ayak parmaklar\u0131n\u0131z\u0131 kullanarak ince y\u00fczeyler \u00fczerinde denge kurman\u0131za da yarar. Bu ayakkab\u0131 \u00e7e\u015fitlerinin tabanlar\u0131 daha sert ve incedir. Tek bir ayakkab\u0131n\u0131n en geni\u015f t\u0131rmanma stillerini kapsamas\u0131n\u0131 istiyorsan\u0131z, orta profilli ayakkab\u0131lar tercih etmeniz daha isabetli olacakt\u0131r. Bu profilin uygun oldu\u011fu t\u0131rman\u0131\u015flar \u015funlard\u0131r:<\/p>

    • hafif negatif spor t\u0131rman\u0131\u015f<\/li>\n\n
    • daha teknik geleneksel t\u0131rman\u0131\u015flar<\/li><\/ul>

      Agresif profil<\/h3>
      \"\"<\/figure>

      Di\u011ferlerine g\u00f6re g\u00f6zle g\u00f6r\u00fcn\u00fcr bir asimetriye sahiptirler. Parmak k\u0131sm\u0131 a\u015fa\u011f\u0131ya do\u011fru d\u00f6n\u00fckt\u00fcr. Bu gerilim sayesinde ayak parmaklar\u0131n\u0131z\u0131 ileriye do\u011fru iterek t\u00fcm dengenizi ayak ba\u015fparma\u011f\u0131 \u00fczerinde toplaman\u0131z\u0131 sa\u011flar. Ayak taban\u0131n\u0131z\u0131 micro tutamak ya da k\u00f6\u015feleri sararak daha dik veya negatif duvarlarda v\u00fccudunuzu ileriye do\u011fru uzatman\u0131za yard\u0131mc\u0131 olur. Bu spesifik performans ayakkab\u0131lar\u0131 i\u00e7in uygun t\u0131rman\u0131\u015flar \u015funlard\u0131r:<\/p>

      • dik veya negatif uzun olmayan spor t\u0131rman\u0131\u015flar<\/li>\n\n
      • dik veya negatif salon t\u0131rman\u0131\u015flar\u0131<\/li><\/ul>

        Kau\u00e7uk kal\u0131nl\u0131\u011f\u0131 ve yumu\u015fakl\u0131\u011f\u0131 performans\u0131 nas\u0131l etkiler?<\/h2>

        T\u00fcm t\u0131rmanma ayakkab\u0131lar\u0131 iyi bir tutu\u015f sunabilir, ancak baz\u0131 kau\u00e7uklar daha yumu\u015fak olma e\u011filimindedir, bu da slab (d\u00fcz) y\u00fczey t\u0131rman\u0131\u015flar\u0131 i\u00e7in daha iyi sonu\u00e7 verir. Daha sert kau\u00e7uk, \u00e7ok k\u00fc\u00e7\u00fck veya kesikli kaya noktalar\u0131 (t\u0131rt\u0131kl\u0131 y\u00fczeyler) i\u00e7in daha avantajl\u0131 olma e\u011filimindedir. Yumu\u015fak kau\u00e7uk daha h\u0131zl\u0131 a\u015f\u0131n\u0131r ve sert kau\u00e7uktan biraz daha az dayan\u0131kl\u0131d\u0131r.<\/p>

        \"\"<\/figure>

        Kau\u00e7u\u011fun kal\u0131nl\u0131\u011f\u0131 da performans\u0131 etkiler. Daha kal\u0131n kau\u00e7uk sertlik katar ve hassasiyeti azalt\u0131r. \u00c7ok sert ayakkab\u0131lar veya yeni ba\u015flayanlar i\u00e7in tasarlanm\u0131\u015f ayakkab\u0131larda 4 mm. ve \u00fczeri kau\u00e7uk kal\u0131nl\u0131klar\u0131 bulacaks\u0131n\u0131z. Daha kal\u0131n kau\u00e7uk daha uzun s\u00fcre dayan\u0131r, bu nedenle ayaklar\u0131yla teknik ve hassasiyet geli\u015ftiren bir da\u011fc\u0131 biraz daha kal\u0131n bir tabandan faydalan\u0131r. V\u00fccudu esnek olan ve esnek ayakkab\u0131lar arayan daha geli\u015fmi\u015f t\u0131rman\u0131c\u0131lar 4 mm.’den az tek kal\u0131nl\u0131klar\u0131 tercih edebilir.<\/p>

        \u0130nce tabanlar aya\u011f\u0131n\u0131zla bast\u0131\u011f\u0131n\u0131z kayay\u0131 daha iyi hissetmenizi sa\u011flalay\u0131p, ufak basamaklar\u0131 kavramaya yararlar.<\/p>

        Taban sertlik farkl\u0131l\u0131klar\u0131n\u0131n \u00f6nemi<\/h2>

        \u0130\u00e7 ve d\u0131\u015f taban aras\u0131na plastik bir par\u00e7a koymak suretiyle sertle\u015ftirilmi\u015f sert tabanl\u0131 ayakkab\u0131lar, genelde bu spora yeni ba\u015flayanlar ya da \u00e7ok uzun geleneksel t\u0131rman\u0131\u015flar i\u00e7in tercih edilirler. Sert ayakkab\u0131lar aya\u011f\u0131n\u0131z\u0131 korur ve ayak parmak kaslar\u0131n\u0131z\u0131n daha az yorulmas\u0131n\u0131 sa\u011flar.<\/p>

        \"\"<\/figure>

        V\u00fccudunuz t\u0131rman\u0131\u015fta g\u00fc\u00e7lendik\u00e7e ve rota dereceleriniz artt\u0131k\u00e7a daha yumu\u015fak ve agresif bir modele ge\u00e7emek isteyebilirsiniz. Zaten ba\u015flang\u0131\u00e7 seviyesi bir model ile dik ya da negatif t\u0131rman\u0131\u015flar yapman\u0131z olduk\u00e7a zordur. \u00c7\u00fcnk\u00fc ayakkab\u0131n\u0131n istedi\u011finiz \u015fekilde esnemeyece\u011fini fark ediceksiniz. T\u0131rman\u0131\u015f seviyenizi \u00fcst noktalara ta\u015f\u0131d\u0131\u011f\u0131n\u0131zda agresif modellere aya\u011f\u0131n\u0131za ac\u0131 vermelerine ra\u011fmen ihtiya\u00e7 duyacaks\u0131n\u0131z. \u0130nce tabanl\u0131 modeller t\u0131rman\u0131\u015f esnas\u0131nda rahats\u0131zl\u0131k verebilir, ancak yumu\u015fak yap\u0131lar\u0131ndan dolay\u0131 rotalarda ihtiya\u00e7 duydu\u011funuz ayak tekniklerini daha iyi kullanman\u0131z\u0131 sa\u011flar.<\/p>

        Ba\u011fc\u0131k ve c\u0131rt se\u00e7enekleri<\/h2>
        \"\"<\/figure>

        Ba\u011fc\u0131kl\u0131 modeller aya\u011f\u0131n\u0131z\u0131n istedi\u011finiz noktas\u0131n\u0131 s\u0131kman\u0131z\u0131 veya gev\u015fetmenizi sa\u011flad\u0131\u011f\u0131ndan daha konforlu olabilirler, ancak uzun rota aksiyonlar\u0131nda, istasyondan istasyona ge\u00e7erken \u00e7\u0131kar\u0131p giymeniz size biraz eziyet yaratabilir. Parmak u\u00e7lar\u0131n\u0131n \u00e7ok s\u0131k\u0131lmas\u0131 daha sonra ayakta a\u011fr\u0131lara neden olabilmektedir. Terlik (patik) tipi c\u0131rtl\u0131 modeller ise kolay giyip \u00e7\u0131karmak istedi\u011finiz aksiyonlarda daha pratik olabilmektedir, fakat teknik seviyesi ba\u011fc\u0131kl\u0131 modele g\u00f6re daha azd\u0131r.<\/p>

        Kad\u0131nlar i\u00e7in t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131<\/h2>
        \"\"<\/figure>

        Kad\u0131nlar\u0131n ayaklar\u0131 genellikle erkeklerden daha dard\u0131r. Erkeklere k\u0131yasla daha ince a\u015fil tendonu, alt ayak bile\u011fi kemik \u00e7entikleri ve daha y\u00fcksek bir kemer ve \u00fcste sahiptir. Topu\u011fun arkas\u0131nda y\u00fcksek olan ayakkab\u0131lar A\u015fil tendonuna girebilir. Bunu kar\u015f\u0131lamak i\u00e7in, kad\u0131nlar\u0131n t\u0131rmanma ayakkab\u0131lar\u0131n\u0131n genellikle daha dar bir topuk k\u0131sm\u0131, ayak bile\u011fi kemikleri etraf\u0131nda daha d\u00fc\u015f\u00fck kesim ve \u00f6n ayak boyunca daha d\u00fc\u015f\u00fck hacim vard\u0131r. Kad\u0131n ayakkab\u0131lar\u0131, daha dar ayaklar\u0131 olan erkekler i\u00e7in de m\u00fckemmeldir.<\/p>

        Ne t\u00fcr bir ayakkab\u0131 se\u00e7melisiniz<\/h2>

        Ayakkab\u0131 se\u00e7imi yaparken m\u00fcmk\u00fcnse ma\u011fazaya gidip birka\u00e7 farkl\u0131 model giyip \u00e7\u0131kar\u0131n. Hatta bulabiliyorsan\u0131z, denedi\u011finiz ayakkab\u0131klar\u0131 ma\u011fazalardaki mini t\u0131rmanma duvarlar\u0131nda test edin. \u00c7ok k\u00fc\u00e7\u00fck noktalarda dengede kalabilmeyi, ayakkab\u0131n\u0131n i\u00e7 ve d\u0131\u015f kenarlar\u0131nda durmay\u0131 deneyin. \u0130nternet sipari\u015flerinizde ise daha \u00f6nceden mutlaka birka\u00e7 ayakkab\u0131 deneyimi sahibi olman\u0131z gerekir, \u00e7\u00fcnk\u00fc ayakkab\u0131 firmalar\u0131n\u0131n kal\u0131plar\u0131 birbirlerine g\u00f6re olduk\u00e7a farkl\u0131l\u0131k g\u00f6stermektedir.<\/p>

        T\u0131rman\u0131\u015f ayakkab\u0131lar\u0131 aya\u011f\u0131n\u0131zda rahat olmal\u0131, ancak sadece bir el s\u0131k\u0131\u015fmas\u0131 gibi s\u0131k\u0131l\u0131kta aya\u011f\u0131n\u0131z\u0131 sarmal\u0131d\u0131r. Ac\u0131 verici bir s\u0131k\u0131l\u0131k s\u00fcrekli rahats\u0131zl\u0131k verece\u011finden t\u0131rman\u0131\u015f\u0131n\u0131z keyifli olmayacakt\u0131r.<\/p>

        Ayakkab\u0131n\u0131z\u0131 se\u00e7erken, giydi\u011finizde i\u00e7inde hi\u00e7 bo\u015fluk kalmamal\u0131d\u0131r. Bu bo\u015fluklar t\u0131rman\u0131\u015f esnas\u0131nda d\u0131\u015f k\u00f6\u015felere topuk takarken ya da bir \u00e7atlak i\u00e7inde t\u0131rman\u0131rken aya\u011f\u0131n\u0131z\u0131n kaymas\u0131na neden olabilir. Ayakkab\u0131n\u0131z\u0131 t\u0131rman\u0131\u015fta kullanmadan \u00f6nce g\u00fcn sonunda (yani aya\u011f\u0131n\u0131z\u0131n en geni\u015f oldu\u011fu esnada) evde ara s\u0131ra giyerek kal\u0131b\u0131na al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olun. Bu i\u015flem t\u0131rman\u0131\u015f esnas\u0131nda aya\u011f\u0131n\u0131z\u0131n daha rahat kalmas\u0131na yard\u0131mc\u0131 olucakt\u0131r. Topu\u011funuzun arkas\u0131na dikkat edin. Ayakkab\u0131n\u0131n a\u015fil tendonunuza ac\u0131 vermedi\u011finden emin olmak i\u00e7in ayak parmaklar\u0131n\u0131z\u0131n \u00fczerinde durun. Her markan\u0131n ayakkab\u0131 \u00fcretim kal\u0131plar\u0131 farkl\u0131d\u0131r, bu y\u00fczden bir\u00e7ok ayakkab\u0131 deneyerek sipari\u015f i\u00e7in acele etmeyin.<\/p>

        • Yeni ba\u015flayanlar, agresif olmayan, daha d\u00fcz ve sert tabanl\u0131 ayakkab\u0131 tercih etmelidir.<\/li>\n\n
        • Spor t\u0131rman\u0131\u015f ve salon t\u0131rman\u015f\u0131 i\u00e7in genellikle daha yumu\u015fak, daha kavisli ayakkab\u0131lar tercih edilir.<\/li>\n\n
        • Ba\u011fc\u0131kl\u0131 ayakkab\u0131lar iyi uyum i\u00e7in aya\u011f\u0131n yap\u0131s\u0131na g\u00f6re detayl\u0131 olarak ayarlanabildi\u011finden genellikle t\u00fcm g\u00fcn s\u00fcren rotalar i\u00e7in tercih edilir.<\/li>\n\n
        • Velcro kapakl\u0131 ayakkab\u0131lar (yani c\u0131rt c\u0131rtl\u0131 olanlar), boulding veya \u00e7atlak t\u0131rman\u0131\u015f\u0131 yaparken h\u0131zl\u0131 bir \u015fekilde \u00e7\u0131kar\u0131lmas\u0131 i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/li>\n\n
        • Kad\u0131nlar\u0131n t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131 daha dar olma e\u011filimindedir ve genellikle daha y\u00fcksek bir kemer ve \u00fcste sahiptir.<\/li><\/ul>

          Son olarak da kendi deneyim ve tecr\u00fcbe notlar\u0131m\u0131 payla\u015fmak isterim.<\/em><\/strong><\/p>

          \u00d6ncelikle t\u0131rmn\u0131\u015f sporuna yeni ba\u015flayan arkada\u015flar\u0131n kesinlike \u00e7ok pahal\u0131 olmayan ve ba\u015flang\u0131\u00e7 modelleri ile ba\u015flamalar\u0131n\u0131 tavsiye ediyorum. Bunun birka\u00e7 nedeni var:<\/p>

          Maddi nedeni:<\/strong> T\u0131rman\u0131\u015fa b\u00fcy\u00fck bir heves ile ba\u015flay\u0131p, birka\u00e7 denemeden sonra v\u00fccudunun ya da sa\u011fl\u0131\u011f\u0131n\u0131n bu spora uygun olmad\u0131\u011f\u0131n\u0131 anlay\u0131p devam etmemeleri sonucu harcanm\u0131\u015f ve bo\u015fa giden bir s\u00fcr\u00fc para olmas\u0131. \u00d6rnekleri olduk\u00e7a fazlad\u0131r.<\/p>

          Teknik nedeni:<\/strong> Pahal\u0131 ve agresif bir ayakkab\u0131 ile bu spora ba\u015flay\u0131p, t\u0131rman\u0131\u015f esnas\u0131nda ayak rahats\u0131zl\u0131\u011f\u0131ndan dolay\u0131 spordan so\u011fuma ve kolay derecelerde bile istenilen t\u0131rman\u0131\u015f\u0131n yap\u0131lamamas\u0131 durumudur.<\/p>

          Yeni ald\u0131\u011f\u0131n\u0131z bir ayakkab\u0131y\u0131 d\u0131\u015farda kullanmadan \u00f6nce mutlaka evde birka\u00e7 kez deneyip aya\u011f\u0131n\u0131z\u0131 ayakkab\u0131 kal\u0131b\u0131na biraz al\u0131\u015ft\u0131rmal\u0131s\u0131n\u0131z, yoksa t\u0131rman\u0131\u015f esnas\u0131nda olduk\u00e7a can\u0131n\u0131z yanabilir. Ayakkab\u0131 al\u0131rken arkada\u015flar\u0131n\u0131z\u0131n tavsiyesine uyup 3-4 numara daha k\u00fc\u00e7\u00fck modeller pi\u015fman olman\u0131za neden olacakt\u0131r. Kendi ayak numaran\u0131z ya da 1 numara k\u00fc\u00e7\u00fck alman\u0131z aya\u011f\u0131n\u0131z\u0131 sarmas\u0131na yeterli olmaktad\u0131r.<\/p>

          T\u0131rman\u0131\u015f sonras\u0131nda eve d\u00f6nd\u00fc\u011f\u00fcn\u00fczde ayakkab\u0131n\u0131z\u0131 en az 1 g\u00fcn havaland\u0131r\u0131n. Bu sayede istenmeyen kokular\u0131 belli \u00f6l\u00e7\u00fcde azaltabilirsiniz.<\/p>

          Ayakkab\u0131n\u0131z\u0131 genelde \u00e7oraps\u0131z kulland\u0131\u011f\u0131 i\u00e7in ba\u015fkalar\u0131yla payla\u015fmay\u0131n. Bu durum ayak mantar\u0131 gibi \u00e7e\u015fitli hastal\u0131klara sebep olmaktad\u0131r.<\/p>

          Planl\u0131 t\u0131rman\u0131\u015f\u0131n\u0131zdan en az 2-3 g\u00fcn \u00f6nce ayak t\u0131rnaklar\u0131n\u0131z\u0131 kesin. T\u0131rman\u0131\u015ftan hemen \u00f6nce keserseniz biraz can s\u0131kabiliyor. E\u011fer t\u0131rnaklar\u0131n\u0131z\u0131 hi\u00e7 kesmezseniz, \u00f6zellikle agresif modellerde parmak a\u011fr\u0131lar\u0131na ve t\u0131rnak yaralanmalar\u0131na neden olur.<\/p>

          T\u0131rman\u0131\u015f hayat\u0131n\u0131z geli\u015fip ilerledi\u011finde, sert spor rotalar i\u00e7in agresif, geleneksel t\u0131rman\u0131\u015flar i\u00e7in de ba\u015flang\u0131\u00e7 seviyesi birer model bulundurman\u0131zda fayda var. Zaten t\u00fcm bunlar\u0131 zamanla deneyimleyece\u011finizden \u015f\u00fcphem yok.<\/p>\n\n

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          \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

          T\u0131rmanma ayakkab\u0131lar\u0131, sahip oldu\u011funuz di\u011fer ayakkab\u0131 t\u00fcrlerinden farkl\u0131d\u0131r. Klasik ayakkab\u0131larda oldu\u011fu gibi aya\u011f\u0131n\u0131z\u0131 koruyup desteklemenin yan\u0131 s\u0131ra, t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131n\u0131 di\u011ferlerinden…<\/p>\n","protected":false},"author":990005,"featured_media":3030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,25],"tags":[696,695,694],"class_list":["post-3019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dagcilik","category-tirmanis","tag-la-sportive-tirmanis-ayakkabisi","tag-scarpa-tirmanis-ayakkabisi","tag-tirmanis-ayakkabisi"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3019"}],"version-history":[{"count":2,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3019\/revisions"}],"predecessor-version":[{"id":3032,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3019\/revisions\/3032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3030"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}