{"id":3627,"date":"2023-04-26T18:15:44","date_gmt":"2023-04-26T15:15:44","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3627"},"modified":"2023-04-26T18:15:44","modified_gmt":"2023-04-26T15:15:44","slug":"ilk-kez-eliptik-bisiklet-alacaklara-oneriler","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/26\/ilk-kez-eliptik-bisiklet-alacaklara-oneriler\/","title":{"rendered":"\u0130LK KEZ EL\u0130PT\u0130K B\u0130S\u0130KLET ALACAKLARA \u00d6NER\u0130LER"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde \u00f6zellikle \u00e7al\u0131\u015fan kimseler yo\u011fun mesai saatlerinden dolay\u0131 spor yapacak vakti pek bulam\u0131yor. Oysa zinde kalmak ve fit bir v\u00fccuda sahip olmak i\u00e7in her ya\u015ftan insan\u0131n her g\u00fcn belli bir s\u00fcre ay\u0131rarak spor yapmas\u0131 gerekiyor. Maalesef baz\u0131lar\u0131m\u0131z yo\u011fun i\u015f temposundan dolay\u0131 fitness salonlar\u0131na yaz\u0131larak spor yapma imk\u00e2n\u0131 bile bulam\u0131yor. Peki, eliptik bisiklet alarak ev konforunda spor yapmaya ne dersiniz?<\/p>

Eliptik Bisikletin Sundu\u011fu Avantajlar<\/strong><\/p>

Eliptik bisiklet kullan\u0131m\u0131 son derece basit olan bir spor aleti olarak ba\u015fta kondisyon kazanmak, y\u00fcr\u00fcy\u00fc\u015f al\u0131\u015fkanl\u0131\u011f\u0131 edinmek, kilo vererek daha fit bir v\u00fccuda sahip olmak i\u00e7in kullan\u0131l\u0131r. Bu aletin en b\u00fcy\u00fck avantaj\u0131 sporu aya\u011f\u0131n\u0131za getirerek, ev konforunda spor yapma olana\u011f\u0131 sunmas\u0131d\u0131r. Bisiklet sat\u0131n al\u0131p\u00a0kullanarak spor yapmak g\u00fcn\u00fcm\u00fczde metropollerde ya\u015fayan\u00a0modern insan i\u00e7in olduk\u00e7a zordur. Bisikleti \u015fehir i\u00e7inde kullanmak, trafik \u00e7ok yo\u011fun oldu\u011fu i\u00e7in kullan\u0131c\u0131y\u0131\u00a0zor duruma d\u00fc\u015f\u00fcrebilir. Ancak eliptik bisiklet,\u00a0belki g\u00fczel \u015fehir manzaralar\u0131 g\u00f6rmenize f\u0131rsat vermez; fakat istenildi\u011fi zaman kullan\u0131labildi\u011fi i\u00e7in sporu bir ya\u015fam bi\u00e7imi haline d\u00f6n\u00fc\u015ft\u00fcrmenizi sa\u011flar. \u0130ster kalori yakarak zay\u0131flamak i\u00e7in, ister kondisyon kazan\u0131p daha zinde olmak ad\u0131na spor yap\u0131n, eliptik bisiklet her iki durumda da ihtiya\u00e7lar\u0131n\u0131z\u0131 en \u00fcst d\u00fczeyde kar\u015f\u0131lar. Bunun i\u00e7in size d\u00fc\u015fen g\u00f6rev ise kullan\u0131m amac\u0131n\u0131z\u0131 belirleyip bu do\u011frultuda bir eliptik bisiklet sat\u0131n almak olacakt\u0131r.<\/p>

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Eliptik Bisiklet Modeli Se\u00e7erken Nelere Dikkat Edilmesi Gerekir?<\/strong><\/p>

\u00d6ncelikle\u00a0eliptik bisiklet modellerinin\u00a0birbirinden olduk\u00e7a farkl\u0131 \u00f6zellikleri oldu\u011funu belirtmek yerinde olur. Baz\u0131 modeller daha \u00e7ok kondisyon depolamaya y\u00f6nelik kullan\u0131ma uygunken; daha basit fonksiyonlar\u0131n yer ald\u0131\u011f\u0131 modellerse kilo verdirmeye y\u00f6neliktir. \u00d6rne\u011fin bir\u00e7ok eliptik bisiklet modelinde kilometre sayac\u0131 bulunur. B\u00f6ylece kendinize g\u00fcnl\u00fck \u00e7al\u0131\u015fma program\u0131 haz\u0131rlayarak belli bir \u00e7al\u0131\u015fma rutini olu\u015fturabilirsiniz. Ayr\u0131ca kimi eliptik bisiklet modeli viteslidir, dolay\u0131s\u0131yla\u00a0kullan\u0131c\u0131lara farkl\u0131 zorluklarda kendilerini test etme imk\u00e2n\u0131 sunar. Vitesli eliptik bisikletler bilhassa bu \u00fcr\u00fcn\u00fc kondisyon i\u00e7in kullanan kimselerin tercih etmesi gereken modellerin ba\u015f\u0131nda gelir. Vites ayarlar\u0131 modelden modele farkl\u0131l\u0131k g\u00f6sterirken vites y\u00fckseltmek bir anda daha zorlu ko\u015fullarda pedal \u00e7evirmenize olanak tan\u0131r. Bu y\u00fczden bu tarz modeller eliptik bisikleti yar\u0131 profesyonel ya da kondisyon ama\u00e7l\u0131 kullanacak kimselere \u00f6nerilir.<\/p>

Bu tarz modeller i\u00e7in evde kardiyo \u00e7al\u0131\u015fman\u0131za olanak tan\u0131yan\u00a0E SHAPE + \u201cE CONNECTED*\u201d UYGULAMASI \u0130LE UYUMLU\u00a0EL\u0130PT\u0130K B\u0130S\u0130KLET\u00a0modeli hem profesyonel hem de hobi ama\u00e7l\u0131 kullan\u0131ma uygundur. Bunun yan\u0131nda eliptik bisiklet ayn\u0131 zamanda kol kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 da sa\u011flar. Bir yandan pedal \u00e7evirirken di\u011fer yandan kollar\u0131 hareket ettirerek daha \u00e7ok kas\u0131n \u00e7al\u0131\u015fmas\u0131 hedeflenir. Kol kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131rken nas\u0131l bisiklet pedallar\u0131 i\u00e7in vites ayar\u0131 zorluk derecesini y\u00fckseltiyorsa ayn\u0131 \u015fekilde eliptik bisikletin kollar\u0131nda yer alan ayar d\u00fc\u011fmeler\u00a0yard\u0131m\u0131yla diledi\u011finiz zorluk derecesini se\u00e7meniz m\u00fcmk\u00fcnd\u00fcr. Fakat bu \u00f6zellik her eliptik bisiklet modelinde bulunmaz. Baz\u0131 eliptik bisikletlerdeyse sele \u00f6zelli\u011fi yer almaz. Bu tarz modeller daha \u00e7ok hareket serbestli\u011fi sa\u011flayarak kollar\u0131 daha rahat \u00e7al\u0131\u015ft\u0131rman\u0131z\u0131 sa\u011flar. Ayr\u0131ca pedal \u00e7evirirken kollar\u0131 \u00e7al\u0131\u015ft\u0131mak daha \u00e7ok kalori yakarak form tutman\u0131z\u0131 sa\u011flar. Bu anlamda uygun fiyat\u0131yla \u00f6ne \u00e7\u0131kan\u00a0EL100 EL\u0130PT\u0130K B\u0130S\u0130KLET DOMYOS modelinin sundu\u011fu elektronik ko\u00e7luk uygulamalar\u0131ndan faydalanarak g\u00fcnl\u00fck hedeflerinizi kendiniz belirleyip takip edebilirsiniz.<\/p>

\"\"<\/figure>

Eliptik Bisiklet Sat\u0131n Al\u0131rken Nelere\u00a0Dikkat Edilmeli?<\/strong><\/p>

Eliptik bisiklet\u00a0sat\u0131n al\u0131rken kullan\u0131m amac\u0131 ve bisiklet fiyatlar\u0131 en belirleyici unsurlar olarak dikkat \u00e7eker. Eliptik bisiklet modelleri kad\u0131n erkek fark etmeksizin herkesin kullanabilece\u011fi spor aletleridir. Bisiklet se\u00e7erken dikkat etmeniz gereken noktalar\u0131n ba\u015f\u0131nda eliptik bisiklet kullanmaya g\u00fcnde ne kadar s\u00fcre ay\u0131raca\u011f\u0131n\u0131z, kullanma amac\u0131n\u0131z, b\u00fct\u00e7eniz ve bisikletin garanti s\u00fcresi gibi etmenler rol oynar. Ayr\u0131ca bisiklet se\u00e7iminde dikkate al\u0131nan di\u011fer kriterler\u00a0aras\u0131nda\u00a0piyasada bilindik markalara y\u00f6nelmenin yan\u0131 s\u0131ra \u00fcr\u00fcn hakk\u0131nda yaz\u0131lan kullan\u0131c\u0131 deneyimlerini incelemek de yer al\u0131r. T\u00fcm bu sat\u0131n alma kriterleri hakk\u0131nda \u00fcst\u00fcn k\u00f6r\u00fc bir bilgiye sahip oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,\u00a0eliptik bisikleti internet \u00fczerinden de\u011fil de ma\u011fazadan sat\u0131n almak ve konu hakk\u0131nda yetkin bir \u00e7al\u0131\u015fandan tavsiye almak yerinde olur<\/p>\n\n

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde \u00f6zellikle \u00e7al\u0131\u015fan kimseler yo\u011fun mesai saatlerinden dolay\u0131 spor yapacak vakti pek bulam\u0131yor. Oysa zinde kalmak ve fit bir v\u00fccuda…<\/p>\n","protected":false},"author":990005,"featured_media":3630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3627"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3627\/revisions"}],"predecessor-version":[{"id":3631,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3627\/revisions\/3631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3630"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}