{"id":3637,"date":"2023-04-26T18:29:49","date_gmt":"2023-04-26T15:29:49","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3637"},"modified":"2023-04-26T18:29:49","modified_gmt":"2023-04-26T15:29:49","slug":"bel-agrisina-iyi-gelen-5-yoga-pozu","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/26\/bel-agrisina-iyi-gelen-5-yoga-pozu\/","title":{"rendered":"BEL A\u011eRISINA \u0130Y\u0130 GELEN 5 YOGA POZU"},"content":{"rendered":"<p>Bel a\u011fr\u0131s\u0131, hastane ziyaret nedenleri aras\u0131nda yer alan ve s\u0131k ya\u015fanan bir rahats\u0131zl\u0131kt\u0131r. Bel a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok nedeni olabilirken zay\u0131f bir g\u00f6vde ve t\u00fcm g\u00fcn oturmaktan kaynaklanan k\u00f6t\u00fc duru\u015f, bel a\u011fr\u0131lar\u0131na ve rahats\u0131zl\u0131\u011f\u0131na ger\u00e7ekten katk\u0131da bulunan iki yayg\u0131n fakt\u00f6rd\u00fcr. A\u011fr\u0131ya neyin neden oldu\u011funu bulmak her zaman \u00f6nemlidir, b\u00f6ylece onu ele alabilir ve tekrar olmas\u0131n\u0131 \u00f6nleyebilirsiniz. Sebep ne olursa olsun, bel a\u011fr\u0131s\u0131, ruh halini ve ki\u015filerin ya\u015fam kalitesini ciddi \u015fekilde etkileyebilir. Ancak \u00e7o\u011fu durumda, hafif bir yoga yapmak gerginli\u011fi gidermeye yard\u0131mc\u0131 olabilir ve bel a\u011fr\u0131s\u0131n\u0131 biraz rahatlatabilir. Bel a\u011fr\u0131s\u0131n\u0131 hafifletmek ve rahats\u0131z edici hissiyat\u0131 hafifletmeye yard\u0131mc\u0131 olmak i\u00e7in en etkili 5 yoga pozunu ke\u015ffedebilirsin.<\/p><p class=\"has-medium-font-size\"><strong>\u00c7ocuk Pozu<\/strong><\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN.jpg\" alt=\"\" class=\"wp-image-3639\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-370x246.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><p>En iyi yoga pozisyonlar\u0131ndan biri olan \u00e7ocuk pozu, asl\u0131nda standart dinlenme hareketidir. Bu poz, omurgay\u0131 uzatarak ve hizalayarak beldeki bask\u0131y\u0131 rahatlat\u0131r ve g\u00fczel bir esneme sa\u011flar. Ayr\u0131ca omuz kaslar\u0131n\u0131 a\u00e7mak ve germek i\u00e7in de harikad\u0131r:<\/p><ul class=\"wp-block-list\"><li>Dizleri kal\u00e7a geni\u015fli\u011finde a\u00e7 ve ayaklar\u0131n\u0131 arkada birle\u015ftirerek mat\u0131n \u00fczerinde diz \u00e7\u00f6k.<\/li>\n\n<li>Kollar\u0131n\u0131 d\u00fczeltmek i\u00e7in ellerini ileriye do\u011fru y\u00fcr\u00fct.<\/li>\n\n<li>Kaburgalar\u0131n\u0131 kuyruk kemi\u011finden ve ba\u015f\u0131n\u0131n tepesini omuzlar\u0131ndan uza\u011fa iterek boynu ve omurgay\u0131 uzatmaya \u00e7al\u0131\u015f.<\/li>\n\n<li>Nefesini alt s\u0131rt ve yan kaburgalar\u0131na y\u00f6nlendir.&nbsp;<\/li>\n\n<li>Nefes al\u0131rken v\u00fccudunun arkas\u0131n\u0131 geni\u015flet ve nefes verirken mata do\u011fru b\u0131rak.<\/li>\n\n<li>Bu hareketi 60-180 saniye kadar s\u00fcrd\u00fcr.&nbsp;<\/li><\/ul><h2 class=\"wp-block-heading\" id=\"rb-Kedi-ve-nek-Pozu\">Kedi ve \u0130nek Pozu<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-VOYAGE-1-5MM-V2-GRIS-PE22.jpg\" alt=\"\" class=\"wp-image-3640\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-VOYAGE-1-5MM-V2-GRIS-PE22.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-VOYAGE-1-5MM-V2-GRIS-PE22-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-VOYAGE-1-5MM-V2-GRIS-PE22-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-VOYAGE-1-5MM-V2-GRIS-PE22-565x377.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-VOYAGE-1-5MM-V2-GRIS-PE22-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><p>Yogadaki temel pozisyonlardan biri olan kedi ve inek pozu, omurgan\u0131n iyi bir \u015fekilde esnemesine ve uzamas\u0131na yard\u0131m eder. Hareketlili\u011fi destekleyen bu poz, ayn\u0131 zamanda beldeki gerilimi azaltmaya destek olur. Ayr\u0131ca omurgan\u0131n n\u00f6tr pozisyonunu tan\u0131maya olanak sa\u011flayarak duru\u015fu iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. Kedi ve inek asl\u0131nda iki farkl\u0131 yoga pozundan olu\u015fur:<\/p><ul class=\"wp-block-list\"><li>Omuzlar bileklerin \u00fczerinde ve kal\u00e7alar dizlerin \u00fczerinde olacak \u015fekilde d\u00f6rt ayak benzeri bir pozisyon al.<\/li>\n\n<li>S\u0131rt\u0131 yuvarlayarak omurgan\u0131 yukar\u0131 kald\u0131r ve g\u00f6zlerin karn\u0131na bakacak \u015fekilde kedi pozisyonuna ge\u00e7.<\/li>\n\n<li>Derin bir nefes ald\u0131ktan sonra g\u00f6\u011fs\u00fcn\u00fc, kuyruk kemi\u011fini ve bak\u0131\u015flar\u0131n\u0131 yava\u015f\u00e7a tavana do\u011fru kald\u0131r.&nbsp;<\/li>\n\n<li>Ba\u015fka bir nefesten sonra nazik\u00e7e kedi pozuna d\u00f6n.<\/li>\n\n<li>Bu hareketi 60-180 saniye kadar tekrarla.&nbsp;<\/li><\/ul><h2 class=\"wp-block-heading\" id=\"rb-Aa-Bakan-Kpek-Pozu\">A\u015fa\u011f\u0131 Bakan K\u00f6pek Pozu<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-1.jpg\" alt=\"\" class=\"wp-image-3641\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-1.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-1-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-1-370x246.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-1-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-1-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><p>Bazen bacaklar\u0131n arkas\u0131ndaki gerginlik de bel a\u011fr\u0131s\u0131na neden olabilir. A\u015fa\u011f\u0131 bakan k\u00f6pek, yogan\u0131n en yayg\u0131n ve en faydal\u0131 pozlar\u0131ndan biridir. Bu pozisyonda t\u00fcm omurga gerilir ve s\u0131k\u0131\u015ft\u0131r\u0131l\u0131r. Ayn\u0131 zamanda hamstringleri uzat\u0131r ve kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik ederek bel a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir:<\/p><ul class=\"wp-block-list\"><li>Bilekler omuzlar\u0131n ve dizler kal\u00e7an\u0131n alt\u0131nda olacak \u015fekilde ellerinin ve dizlerinin \u00fczerinde dur.<\/li>\n\n<li>Kal\u00e7alar\u0131n\u0131 kald\u0131r ve topuklar\u0131n\u0131 yere do\u011fru ittirmeye \u00e7al\u0131\u015f.<\/li>\n\n<li>Ba\u015f\u0131n\u0131 kollar\u0131n\u0131n aras\u0131nda gev\u015fet ve bak\u0131\u015flar\u0131n\u0131 bacaklar\u0131na ya da g\u00f6bek deli\u011fine do\u011fru y\u00f6nlendir.&nbsp;<\/li>\n\n<li>Nefes ver ve dizlerini serbest b\u0131rakmak i\u00e7in b\u00fck.<\/li>\n\n<li>Bu hareketi 60-180 saniye kadar devam ettir.&nbsp;<\/li><\/ul><h2 class=\"wp-block-heading\" id=\"rb-Sfenks-Pozu\">Sfenks Pozu<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-2.jpg\" alt=\"\" class=\"wp-image-3642\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-2.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-2-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-2-370x246.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-2-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-KIMJALY-TAPIS-YOGA-ECO-CONCU-BLEU-OCEAN-2-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><p>Sfenks pozu, bel kaslar\u0131n\u0131 daha rahat bir konuma getirir ve genellikle bel f\u0131t\u0131\u011f\u0131 nedeniyle siyatik a\u011fr\u0131s\u0131 \u00e7eken ki\u015filer i\u00e7in \u00f6nerilir. Ayr\u0131ca \u00e7ok oturan ki\u015filerin belleri d\u00fczle\u015fme e\u011filimindedir ve bu da a\u011fr\u0131ya neden olabilir. Sfenks pozu, belin do\u011fal e\u011frili\u011fini desteklemeye de yard\u0131mc\u0131 olabilir:<\/p><ul class=\"wp-block-list\"><li>Bacaklar d\u00fcz olacak \u015fekilde karn\u0131n\u0131n \u00fczerine d\u00fcz bir \u015fekilde yat.<\/li>\n\n<li>Kal\u00e7an\u0131 omuz geni\u015fli\u011finde a\u00e7 ve dirsekleri omuzlar\u0131nla ayn\u0131 hizaya getir.&nbsp;<\/li>\n\n<li>Nefes al\u0131rken bacaklar\u0131n\u0131 s\u0131k ve kollar\u0131nla iterek g\u00f6\u011fs\u00fcn\u00fc yerden kald\u0131r.<\/li>\n\n<li>Kal\u00e7a, bacak ve ayaklar\u0131n yerle temas halinde olmas\u0131na, dirseklerin do\u011frudan omuzlar\u0131n alt\u0131nda hizalanmas\u0131na dikkat et.<\/li>\n\n<li>Bu pozu yakla\u015f\u0131k 60-180 saniye s\u00fcrd\u00fcr.&nbsp;<\/li><\/ul><h2 class=\"wp-block-heading\" id=\"rb-Bacaklar-Duvarda-Pozu\">Bacaklar Duvarda Pozu<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-Viparita-Karani.jpg\" alt=\"\" class=\"wp-image-3643\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-Viparita-Karani.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-Viparita-Karani-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-Viparita-Karani-370x246.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-Viparita-Karani-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/04\/EXT-Viparita-Karani-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><p>Bacaklar\u0131 duvara kald\u0131rmak; omurgay\u0131 d\u00fczeltmenin, bel b\u00f6lgesindeki bask\u0131y\u0131 kald\u0131rman\u0131n ve bacaklardaki laktik asidi bo\u015faltman\u0131n harika bir yoludur. Asl\u0131nda bu poz, zorlu bir egzersiz yapt\u0131ktan sonra kas a\u011fr\u0131s\u0131n\u0131 azaltmaya da yard\u0131mc\u0131 olabilir:&nbsp;&nbsp;<\/p><ul class=\"wp-block-list\"><li>Ayak tabanlar\u0131n\u0131n tavana bakmas\u0131na izin vererek bacaklar\u0131 duvardan yukar\u0131 do\u011fru uzat.&nbsp;<\/li>\n\n<li>Duvara paralel uzand\u0131ktan sonra v\u00fccudunu L \u015fekline getir.<\/li>\n\n<li>Bel bo\u015flu\u011fu olu\u015fmamas\u0131 i\u00e7in battaniye veya ba\u015fka bir destek yerle\u015ftir.<\/li>\n\n<li>Yakla\u015f\u0131k 60-180 saniye bu pozisyonda kal.&nbsp;<\/li><\/ul><p>Daha \u00f6ncesinde yoga veya herhangi bir egzersiz tecr\u00fcben yoksa pozlar\u0131 ilk olarak bir profesyonel yard\u0131m\u0131yla deneyimlemen olduk\u00e7a \u00f6nemlidir. Yogada tecr\u00fcbeliysen bu pozlar\u0131 haftada bir veya iki kez egzersiz rutinine ekleyerek bel a\u011fr\u0131lar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilirsin. Bununla birlikte belinde kal\u0131c\u0131 bir a\u011fr\u0131 varsa daha ciddi bir \u015fey olup olmad\u0131\u011f\u0131ndan emin olmak i\u00e7in doktordan destek almal\u0131s\u0131n.&nbsp;<\/p>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3637&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;BEL A\u011eRISINA \u0130Y\u0130 GELEN 5 YOGA POZU&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Oylama Yap<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bel a\u011fr\u0131s\u0131, hastane ziyaret nedenleri aras\u0131nda yer alan ve s\u0131k ya\u015fanan bir rahats\u0131zl\u0131kt\u0131r. Bel a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok nedeni olabilirken zay\u0131f bir&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":3638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3637"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3637\/revisions"}],"predecessor-version":[{"id":3644,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3637\/revisions\/3644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3638"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}