{"id":3655,"date":"2023-04-26T19:05:00","date_gmt":"2023-04-26T16:05:00","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3655"},"modified":"2023-04-26T19:05:00","modified_gmt":"2023-04-26T16:05:00","slug":"yuruyusun-cocuk-gelisimine-katkilari","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/26\/yuruyusun-cocuk-gelisimine-katkilari\/","title":{"rendered":"Y\u00dcR\u00dcY\u00dc\u015e\u00dcN \u00c7OCUK GEL\u0130\u015e\u0130M\u0130NE KATKILARI"},"content":{"rendered":"

Bu yaz\u0131m\u0131zda konumuz; y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u00e7ocuk geli\u015fimine katk\u0131lar\u0131! \u00c7ocuklar genel olarak 12-13 ayl\u0131kken ilk ad\u0131mlar\u0131n\u0131 atmaya ba\u015flar. \u0130lk ad\u0131m baz\u0131 \u00e7ocuklarda daha ge\u00e7 (18-19 ay civar\u0131nda da y\u00fcr\u00fcmeye ba\u015flayan bir\u00e7ok \u00e7ocuk vard\u0131r) olabilir. Zira her \u00e7ocu\u011fun geli\u015fim evresi ayn\u0131 \u015fekilde i\u015flemez. \u0130lk ad\u0131m\u0131ndan itibaren \u00e7ocuklar\u0131n y\u00fcr\u00fcy\u00fc\u015flerini destekleyecek ayakkab\u0131lar ve k\u0131yafetler tercih edilmelidir. Aya\u011fa uyan, \u00e7ocuklar\u0131n rahatl\u0131\u011f\u0131n\u0131 \u00f6n planda tutan ayakkab\u0131 modelleri, y\u00fcr\u00fcy\u00fc\u015f ve basma eylemlerini en do\u011fru \u015fekilde ger\u00e7ekle\u015ftirmelerini sa\u011flar.\u00a0<\/p>

Y\u00fcr\u00fcy\u00fc\u015f \u00e7ocukluktan ba\u015flar ancak hayat\u0131m\u0131z\u0131n her d\u00f6neminde bize e\u015flik eder. Son nefesimize kadar s\u00fcrd\u00fcrd\u00fc\u011f\u00fcm\u00fcz bu eylem i\u00e7in ayaklar\u0131m\u0131za, bacaklar\u0131m\u0131za ve v\u00fccudumuza iyi bakmam\u0131z gerekir. V\u00fccudumuza iyi bakmam\u0131z\u0131n yolu da yine y\u00fcr\u00fcy\u00fc\u015ften ge\u00e7er. Daha sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr s\u00fcrebilmek ad\u0131na g\u00fcn i\u00e7inde belli s\u00fcrelerde y\u00fcr\u00fcy\u00fc\u015f yapmam\u0131z gerekir. Bu al\u0131\u015fkanl\u0131\u011f\u0131 kazanabilece\u011fimiz en iyi d\u00f6nem ise elbette ki \u00e7ocukluk y\u0131llar\u0131d\u0131r.\u00a0<\/p>

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Bebeklik \u00c7a\u011f\u0131nda Y\u00fcr\u00fcy\u00fc\u015fe Te\u015fvik<\/h2>

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u00e7ocuk geli\u015fimine katk\u0131lar\u0131 yads\u0131namaz. Bu nedenle \u00e7ocuklar\u0131m\u0131z\u0131 bebeklik \u00e7a\u011f\u0131ndan itibaren y\u00fcr\u00fcy\u00fc\u015fe te\u015fvik etmeliyiz. Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak bebeklikten itibaren \u00e7ocuklarda \u00f6zg\u00fcvenin geli\u015fmesini sa\u011flar. G\u00fcvenli yollarda, \u00e7ocu\u011funuzun elini b\u0131rakarak \u00f6zg\u00fcrl\u00fck hissini tatmas\u0131n\u0131 sa\u011flayabilirsiniz. Gidece\u011fi y\u00f6n\u00fc se\u00e7mesine izin vererek karar verme mekanizmas\u0131n\u0131n geli\u015fmesine olanak tan\u0131yabilirsiniz. \u00d6zellikle bebeklikten itibaren \u00e7ocu\u011funuzu aya\u011f\u0131n\u0131 yormayacak ayakkab\u0131lar ile y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karmak kaslar\u0131n\u0131n do\u011fru geli\u015fmesi ve basma bozukluklar\u0131 ya\u015famamas\u0131 i\u00e7in \u00f6nemlidir. \u00c7ocuklar\u0131n\u0131z\u0131 her g\u00fcn y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kararak enerjilerini atmalar\u0131n\u0131 ve b\u00f6ylece g\u00fcn\u00fcn kalan\u0131n\u0131 daha sakin ge\u00e7irmelerini sa\u011flayabilirsiniz. \u00c7ocu\u011funuzu parka \u00e7\u0131kard\u0131\u011f\u0131n\u0131z zaman kuca\u011f\u0131n\u0131zda ta\u015f\u0131mak veya bebek arabas\u0131na oturtmak yerine y\u00fcr\u00fcmeye te\u015fvik edebilirsiniz. K\u0131sa mesafede bulunan marketlere kadar onun temposuna uygun \u015fekilde y\u00fcr\u00fcyebilirsiniz. Bir yeti\u015fkinin kendisiyle ayn\u0131 tempoda y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fc g\u00f6rmek \u00e7ocuklar i\u00e7in \u00f6nemlidir. B\u00f6ylece kendilerini daha iyi hissedeceklerdir. \u00dcstelik y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u00e7ocuklar \u00fczerindeki etkisi yaln\u0131zca bunlardan ibaret de\u011fildir. Y\u00fcr\u00fcy\u00fc\u015f\u00fcn sa\u011fl\u0131k \u00fczerinde de pek \u00e7ok etkisi bulunur.<\/p>

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Okul \u00c7a\u011f\u0131nda Y\u00fcr\u00fcy\u00fc\u015fe Te\u015fvik<\/h2>

\u00c7ocu\u011fun okulu yak\u0131nsa servis veya \u00f6zel araba kullanmak yerine y\u00fcr\u00fcmeye te\u015fvik edilebilir. B\u00f6ylece \u00e7ocu\u011fun yer y\u00f6n bilgileri de geli\u015fir, \u00e7evreye olan fark\u0131ndal\u0131\u011f\u0131 artar. Dikkat ve odaklanma s\u00fcre\u00e7lerinde olumlu geli\u015fmeler meydana gelir. Yollarda kar\u015f\u0131la\u015fabilece\u011fi tehlikelere kar\u015f\u0131 (kar\u015f\u0131dan kar\u015f\u0131ya ge\u00e7mek, bozuk yollarda y\u00fcr\u00fcyebilmek vs.) \u00e7\u00f6z\u00fcm \u00fcretme becerisi geli\u015fir. T\u00fcm bu geli\u015fmeler sayesinde \u00e7ocu\u011fun kendine duydu\u011fu g\u00fcven artar. \u00c7ocuklardaki \u00f6zg\u00fcven art\u0131\u015f\u0131 ise ruhsal geli\u015fim i\u00e7in olduk\u00e7a \u00f6nemlidir. \u00c7ocuklar\u0131n y\u00fcr\u00fcrken elde ettikleri \u00e7\u00f6z\u00fcm becerisi hayatlar\u0131n\u0131n ileri d\u00f6nemlerinde de kar\u015f\u0131la\u015fabilecekleri sorunlar\u0131 \u00e7\u00f6zmelerine temel atm\u0131\u015f olur.\u00a0<\/p>

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Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Sa\u011fl\u0131\u011fa Katk\u0131lar\u0131<\/h2>

Y\u00fcr\u00fcy\u00fc\u015f \u00e7ocuk geli\u015fimine katk\u0131lar\u0131 dedik fakat \u00e7ocukluktan yeti\u015fkinli\u011fe kadar her d\u00f6nemde sa\u011fl\u0131kl\u0131 bir hayat\u0131n vazge\u00e7ilmezidir. 6 ile 12 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in tavsiye edilen g\u00fcnl\u00fck ad\u0131m say\u0131s\u0131 on iki bin ile on be\u015f bin aras\u0131d\u0131r. Y\u00fcr\u00fcy\u00fc\u015f, v\u00fccut kaslar\u0131m\u0131z i\u00e7in en iyi antremanlardan bir tanesidir. Y\u00fcr\u00fcy\u00fc\u015f\u00fcn sa\u011fl\u0131\u011fa katk\u0131lar\u0131 aras\u0131nda kas geli\u015fiminin yan\u0131 s\u0131ra v\u00fccut kitle endeksine de yer verilebilir. \u00c7ocuklar\u0131n ideal kilolar\u0131nda kalabilmesi i\u00e7in g\u00fcn i\u00e7inde fiziksel aktiviteler yapmas\u0131 gerekir. Bu aktiviteler i\u00e7erisinde en ula\u015f\u0131labilir olan\u0131 \u015f\u00fcphesiz ki y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmakt\u0131r. 6-12 ya\u015f aras\u0131ndaki \u00e7ocuklarda hedef ad\u0131ma ula\u015fabilmek i\u00e7in \u00e7ocu\u011fun y\u00fcr\u00fcy\u00fc\u015fe te\u015fvik edilmesi gerekir. <\/p>

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Ruhsal Geli\u015fimdeki Rol\u00fc<\/h2>

Y\u00fcr\u00fcy\u00fc\u015f yaln\u0131zca beden sa\u011fl\u0131\u011f\u0131na de\u011fil, ruh sa\u011fl\u0131\u011f\u0131na da etki eder. \u00c7ocuklarda sa\u011fl\u0131kl\u0131 ruhsal geli\u015fim i\u00e7in y\u00fcr\u00fcy\u00fc\u015f olmazsa olmazd\u0131r. Y\u00fcr\u00fcy\u00fc\u015f\u00fcn ruhsal geli\u015fimdeki rol\u00fc \u00e7ocuk ya\u015flardan itibaren ba\u015flar. \u00c7ocuklar y\u00fcr\u00fcmeyi \u00f6\u011frendikten sonra her g\u00fcn d\u00fczenli olarak y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kar\u0131lmal\u0131d\u0131r. B\u00f6ylece her g\u00fcn temiz hava e\u015fli\u011finde kaslar\u0131n\u0131 geli\u015ftirme imkan\u0131na sahip olurlar. Y\u00fcr\u00fcy\u00fc\u015f yaln\u0131zca iskelet kas geli\u015fiminde de\u011fil, kalp ve ci\u011fer kapasitemizi geli\u015ftirerek nefes al\u0131\u015f veri\u015flerimizi d\u00fczenler. \u0130leride kar\u015f\u0131la\u015f\u0131labilecek kalp ve ci\u011fer hastal\u0131klar\u0131 riskini azalt\u0131r.\u00a0<\/p>

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Bu yaz\u0131m\u0131zda konumuz; y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u00e7ocuk geli\u015fimine katk\u0131lar\u0131! \u00c7ocuklar genel olarak 12-13 ayl\u0131kken ilk ad\u0131mlar\u0131n\u0131 atmaya ba\u015flar. \u0130lk ad\u0131m baz\u0131 \u00e7ocuklarda…<\/p>\n","protected":false},"author":990005,"featured_media":3660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,17],"tags":[],"class_list":["post-3655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-yuruyus"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3655"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3655\/revisions"}],"predecessor-version":[{"id":3661,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3655\/revisions\/3661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3660"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}