{"id":3677,"date":"2023-04-27T10:17:31","date_gmt":"2023-04-27T07:17:31","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3677"},"modified":"2023-04-27T10:17:32","modified_gmt":"2023-04-27T07:17:32","slug":"5-adimda-yaza-formda-girin","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/27\/5-adimda-yaza-formda-girin\/","title":{"rendered":"5 ADIMDA YAZA FORMDA G\u0130R\u0130N!"},"content":{"rendered":"

K\u0131\u015f boyunca fazlal\u0131klar\u0131m\u0131z\u0131 over-size kazaklar ve \u015fi\u015fme montlarla kolayca kamufle ettik. \u201c\u015eu s\u0131ralar gitmeye hi\u00e7 vaktim yok, \u00e7ok yo\u011funum.\u201d s\u00f6zleriyle spora gitmemek i\u00e7in bahaneler \u00fcrettik. Ancak yaz\u0131n da yakla\u015fmas\u0131yla beraber tela\u015fla forma girmenin yollar\u0131n\u0131 aramaya ba\u015flad\u0131k. Daha fazla tela\u015fa kap\u0131lmay\u0131n ve yaza formda girmenizi sa\u011flayacak \u00f6nerilerimize kulak verin!<\/p>

Forma girmenin ilk ad\u0131m\u0131 egzersiz yapmaktan ge\u00e7iyor. Evde kald\u0131\u011f\u0131m\u0131z bug\u00fcnlerde s\u00fcrekli oturmaktan ve hareketsiz kalmaktan \u015fikayet ediyor olabilirsiniz. Bu durumu de\u011fi\u015ftirmek i\u00e7in g\u00fcn i\u00e7inde spora zaman ay\u0131r\u0131n. Online egzersiz videolar\u0131n\u0131 izleyebilir, spor uygulamalar\u0131n\u0131 telefonunuza y\u00fckleyerek d\u00fczenli bir program olu\u015fturabilirsiniz. Zaman kaybetmeden snaker\u2019lar\u0131 aya\u011f\u0131n\u0131za ge\u00e7irin ve sporu eve ta\u015f\u0131y\u0131n.<\/p>

Sporun yan\u0131 s\u0131ra beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 da g\u00f6zden ge\u00e7irmelisiniz. \u00c7ok ya\u011fl\u0131 ve \u015fekerli yiyecekleri hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n. Beslenme program\u0131n\u0131za bal\u0131k, tah\u0131l ve kuru baklagilleri eklemeyi unutmay\u0131n. Tatl\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in mevsim meyvelerine yer a\u00e7\u0131n. <\/p>

Beslenme demi\u015fken, s\u0131v\u0131 t\u00fcketimini de ihmal etmemelisiniz. G\u00fcn i\u00e7erisinde 1,5 \u2013 2 litre su i\u00e7meye \u00f6zen g\u00f6sterin. Ayr\u0131ca unutmay\u0131n, uygun miktarda su t\u00fcketerek parlayan ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen bir cilde sahip olabilirsiniz.<\/p>

Formda bir v\u00fccuda sahip olmak i\u00e7in uyku d\u00fczeninizi de kontrol alt\u0131na almal\u0131s\u0131n\u0131z. Uyku eksikli\u011fi ya\u015fayan ki\u015filerde a\u00e7l\u0131k hormonu artarken, tokluk hissi veren hormonlar\u0131n \u00fcretimi azal\u0131r. Bu nedenle geceleri en az 7 saat uyumaya \u00f6zen g\u00f6sterin. <\/p>

G\u00fcn i\u00e7erisinde kendinize ula\u015f\u0131labilir hareket etme hedefleri koyun. Unutmay\u0131n ki temizlik yapmak, dans etmek, toz almak da kalori yakman\u0131za yard\u0131mc\u0131 olur. Bunlar\u0131n hepsini hedef haline getirin ve g\u00fcn sonunda ne kadar kalori yakt\u0131\u011f\u0131n\u0131z\u0131, toplam ka\u00e7 ad\u0131m att\u0131\u011f\u0131n\u0131z\u0131 takip edin. Hedeflerinize ula\u015ft\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmek sizi motive edecektir. Ayr\u0131ca FLO\u2019nun Instagram hesab\u0131nda d\u00fczenlemi\u015f oldu\u011fu Evde Hareket yar\u0131\u015fmas\u0131na kat\u0131labilir, evde 10 bin ad\u0131m atmay\u0131 hedefleyerek arkada\u015flar\u0131n\u0131za meydan okuyabilirsiniz.<\/p>

Motivasyonunuzu artt\u0131racak bir \u00f6nerimiz daha var. Yeni bir spor ayakkab\u0131 alabilir, rahat ad\u0131mlar atman\u0131z\u0131 sa\u011flayacak taytlar\u0131 gard\u0131robunuza ekleyebilirsiniz. Yeni alaca\u011f\u0131n\u0131z k\u0131yafetleri giymek i\u00e7in g\u00fcn\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc spora ay\u0131raca\u011f\u0131n\u0131za eminiz!<\/p>\n\n

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f boyunca fazlal\u0131klar\u0131m\u0131z\u0131 over-size kazaklar ve \u015fi\u015fme montlarla kolayca kamufle ettik. \u201c\u015eu s\u0131ralar gitmeye hi\u00e7 vaktim yok, \u00e7ok yo\u011funum.\u201d s\u00f6zleriyle…<\/p>\n","protected":false},"author":990005,"featured_media":3678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,66,21],"tags":[],"class_list":["post-3677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-spor-fitness","category-saglik"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3677\/revisions\/3679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3678"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}