{"id":3711,"date":"2023-04-27T11:50:42","date_gmt":"2023-04-27T08:50:42","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3711"},"modified":"2023-04-27T11:51:51","modified_gmt":"2023-04-27T08:51:51","slug":"bikram-yoga-nasil-yapilir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/04\/27\/bikram-yoga-nasil-yapilir-faydalari-nelerdir\/","title":{"rendered":"Bikram Yoga Nas\u0131l Yap\u0131l\u0131r? Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Bikram Yoga, 26 farkl\u0131 pozun s\u0131cak bir odada ger\u00e7ekle\u015ftirildi\u011fi bir yoga t\u00fcr\u00fcd\u00fcr. Bikram Yoga\u2019n\u0131n ortaya \u00e7\u0131k\u0131\u015f\u0131, yoga gurusu Bikram Choudhury taraf\u0131ndan ger\u00e7ekle\u015ftirilmi\u015ftir. Bikram Choudhury, Hintli bir aileden gelir ve gen\u00e7 ya\u015flarda yoga prati\u011fine ba\u015flam\u0131\u015ft\u0131r. Bikram Yoga\u2019n\u0131n ortaya \u00e7\u0131k\u0131\u015f hikayesi, 1970\u2019lerde Amerika Birle\u015fik Devletleri\u2019ne yap\u0131lan bir ziyaret ile ba\u015flam\u0131\u015ft\u0131r.<\/p>

Bikram Choudhury, 1971 y\u0131l\u0131nda Beverly Hills\u2019e seyahat etti ve burada yoga merakl\u0131lar\u0131na yoga e\u011fitimleri vermeye ba\u015flad\u0131. Bikram Choudhury, yoga e\u011fitimlerinde s\u0131cakl\u0131\u011f\u0131 40 dereceye kadar \u00e7\u0131karan bir odada yoga yap\u0131lmas\u0131n\u0131 \u00f6nerdi. Bu \u00f6neri, yogay\u0131 daha zorlu ve etkili bir egzersiz haline getirdi. Bikram Yoga\u2019n\u0131n bu tarz\u0131, di\u011fer yoga t\u00fcrlerinden farkl\u0131 bir deneyim sunuyordu.<\/p>

Bikram Yoga, k\u0131sa s\u00fcrede pop\u00fcler oldu ve Amerika Birle\u015fik Devletleri\u2019nde ve di\u011fer \u00fclkelerde bir\u00e7ok yoga merkezinde uygulanmaya ba\u015fland\u0131. Bikram Choudhury, Bikram Yoga\u2019n\u0131n pop\u00fclerle\u015fmesinin ard\u0131ndan d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki yoga merkezlerinde e\u011fitimler vermeye ba\u015flad\u0131. Bug\u00fcn, Bikram Yoga, d\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde uygulanmakta ve yoga merakl\u0131lar\u0131 taraf\u0131ndan pop\u00fcler bir yoga t\u00fcr\u00fc olarak g\u00f6r\u00fclmektedir.<\/p>

\"\"<\/figure>

Bikram Yoga Uygulamas\u0131;<\/h2>

Bikram Yoga, 26 farkl\u0131 yoga pozu (asana) ve 2 nefes egzersizini i\u00e7eren bir yoga tarz\u0131d\u0131r. Bu yoga tarz\u0131 s\u0131cak bir odada, genellikle 40 derece civar\u0131nda bir s\u0131cakl\u0131kta uygulan\u0131r. Bu s\u0131cakl\u0131k, v\u00fccudun daha fazla terlemesine ve toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bikram Yoga\u2019n\u0131n uygulan\u0131\u015f\u0131 a\u015fa\u011f\u0131daki ad\u0131mlarla ger\u00e7ekle\u015ftirilir;<\/p>

  1. Bikram Yoga dersine haz\u0131rlan\u0131n:<\/strong> Dersin ba\u015flamas\u0131ndan \u00f6nce s\u0131cak bir odaya girin. Terletici egzersiz k\u0131yafetleri giyin ve bir mat, havlu ve su getirin.<\/li>\n\n
  2. Nefes egzersizleri:<\/strong> Ders, nefes egzersizleriyle ba\u015flar. \u201cKapalabhati\u201d ve \u201cAnulom Vilom\u201d adl\u0131 iki nefes egzersizi, dersin ba\u015f\u0131nda uygulan\u0131r. Bu egzersizler, v\u00fccuttaki enerjiyi harekete ge\u00e7irmek ve dikkati yogaya odaklamak i\u00e7in kullan\u0131l\u0131r.<\/li>\n\n
  3. Is\u0131nma hareketleri:<\/strong> Dersin ilk yar\u0131s\u0131nda, v\u00fccudun esnekli\u011fini art\u0131rmak i\u00e7in bir dizi \u0131s\u0131nma hareketi yap\u0131l\u0131r. Bu hareketler, \u00f6zellikle bel, omuz, kal\u00e7a ve boyun b\u00f6lgesini esnetmek i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/li>\n\n
  4. 26 asana:<\/strong> Bikram Yoga, 26 farkl\u0131 yoga pozu i\u00e7erir. Pozlar, ayakta durma, oturma, e\u011filme, ters \u00e7evirme, dengeleme ve ters pozisyonlar i\u00e7erir. Her poz, belirli bir kas grubunu \u00e7al\u0131\u015ft\u0131r\u0131r ve v\u00fccudun esnekli\u011fini ve denge kabiliyetini art\u0131r\u0131r.<\/li>\n\n
  5. Dinlenme:<\/strong> Her pozdan sonra, bir dakikal\u0131k dinlenme s\u00fcresi verilir. Bu s\u00fcre, v\u00fccudunuzu dinlendirmek ve pozun faydalar\u0131n\u0131 hissetmek i\u00e7in kullan\u0131l\u0131r.<\/li>\n\n
  6. Son nefes egzersizi:<\/strong> Ders, \u201cKapalabhati\u201d ve \u201cAnulom Vilom\u201d nefes egzersizleriyle tamamlan\u0131r.<\/li><\/ol>

    Bikram Yoga, genellikle 90 dakika s\u00fcrer ve yo\u011fun bir egzersiz rutini i\u00e7erir. Ancak, herkesin farkl\u0131 bir deneyimi olabilir ve herkesin kendi s\u0131n\u0131rlar\u0131n\u0131 dinlemesi ve korumas\u0131 \u00f6nemlidir.<\/p>

    \"\"<\/figure>

    Bikram Yoga Faydalar\u0131 Nelerdir?<\/h2>
    • Esnekli\u011fi artt\u0131r\u0131r:<\/strong> Bikram Yoga\u2019n\u0131n i\u00e7erdi\u011fi 26 yoga pozu, v\u00fccudun esnekli\u011fini artt\u0131rmak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Bu pozlar, bel, omuz, kal\u00e7a ve boyun b\u00f6lgesini esnetir ve v\u00fccudu daha esnek hale getirir.<\/li>\n\n
    • Kilo kayb\u0131na yard\u0131mc\u0131 olur:<\/strong> Bikram Yoga, yo\u011fun bir egzersiz rutinidir ve kalori yak\u0131m\u0131n\u0131 artt\u0131r\u0131r. D\u00fczenli olarak Bikram Yoga yapmak, kilo kayb\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n\n
    • Kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir:<\/strong> Bikram Yoga, kalp at\u0131\u015f h\u0131z\u0131n\u0131 artt\u0131r\u0131r ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir. S\u0131cak odalarda yap\u0131lan egzersiz, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kandaki oksijen miktar\u0131n\u0131 artt\u0131r\u0131r.<\/li>\n\n
    • Stresi azalt\u0131r:<\/strong> Yoga, v\u00fccudu ve zihni rahatlatmak i\u00e7in etkili bir yoldur. Bikram Yoga, s\u0131cak odalar\u0131n rahatlat\u0131c\u0131 etkisi ile birle\u015ftirildi\u011finde, stresi azaltmak i\u00e7in daha da etkilidir.<\/li>\n\n
    • Kaslar\u0131 g\u00fc\u00e7lendirir:<\/strong> Bikram Yoga, t\u00fcm v\u00fccut kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran bir egzersiz rutinidir. Bu sayede kaslar\u0131 g\u00fc\u00e7lendirir ve v\u00fccudun \u015fekillenmesine yard\u0131mc\u0131 olur.<\/li>\n\n
    • Toksinleri atar:<\/strong> S\u0131cak odalarda yap\u0131lan egzersiz, v\u00fccudun daha fazla terlemesine ve toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bikram Yoga, toksinleri atarak v\u00fccudun detoksifikasyon s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/li>\n\n
    • Odaklanmay\u0131 artt\u0131r\u0131r:<\/strong> Bikram Yoga, zihni odaklamak ve dikkat s\u00fcresini artt\u0131rmak i\u00e7in etkilidir. Yo\u011fun bir egzersiz rutini yapmak, zihninizi yogaya odaklaman\u0131za ve stresten kurtulman\u0131za yard\u0131mc\u0131 olabilir.<\/li><\/ul>
      \"\"<\/figure>\n\n
      \n \n
      \n \n
      \n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n <\/div>\n \n
      \n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n
      \n \n\n
      <\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
      \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

      Bikram Yoga, 26 farkl\u0131 pozun s\u0131cak bir odada ger\u00e7ekle\u015ftirildi\u011fi bir yoga t\u00fcr\u00fcd\u00fcr. Bikram Yoga\u2019n\u0131n ortaya \u00e7\u0131k\u0131\u015f\u0131, yoga gurusu Bikram Choudhury…<\/p>\n","protected":false},"author":990005,"featured_media":3715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,21],"tags":[543,789,790,791,792,461,127],"class_list":["post-3711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness","category-saglik","tag-antreman","tag-bikram-yoga","tag-bikram-yoga-faydalari","tag-bikram-yoga-nasil-yapilir","tag-bikram-yoga-uygulamasi","tag-extreme-outdoor","tag-extreme-outdoor-blog"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3711"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3711\/revisions"}],"predecessor-version":[{"id":3716,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3711\/revisions\/3716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3715"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}