{"id":3929,"date":"2023-05-01T11:14:18","date_gmt":"2023-05-01T08:14:18","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3929"},"modified":"2023-05-01T11:14:18","modified_gmt":"2023-05-01T08:14:18","slug":"besin-alerjisi-ve-intoleransinda-merak-edilenler","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/05\/01\/besin-alerjisi-ve-intoleransinda-merak-edilenler\/","title":{"rendered":"BES\u0130N ALERJ\u0130S\u0130 VE \u0130NTOLERANSINDA MERAK ED\u0130LENLER"},"content":{"rendered":"

T\u00fcketti\u011finiz besinlerde bulunan bir maddeye, bireyin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin tepki vermesi besin alerjisi olarak tan\u0131mlan\u0131rken; besin intolerans\u0131 ise v\u00fccudun baz\u0131 besinlere kar\u015f\u0131 tan\u0131mlanamayan mekanizmalar sebebi ile beklemeyen etkiler g\u00f6stermesidir.<\/p>

Besin intolerans\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden ba\u011f\u0131ms\u0131z geli\u015fir ve besin alerjisine g\u00f6re toplumda \u00e7ok daha fazla g\u00f6r\u00fclmektedir. Besin alerjileri genel olarak protein y\u00fckl\u00fc besinlerde ortaya \u00e7\u0131k\u0131yor. Besini t\u00fcketti\u011finizden sonraki ilk 30 dakika i\u00e7erisinde, reaksiyonlar olu\u015fmaya ba\u015flar.<\/p>

Besin alerjisinde v\u00fccut hemen tepki verse de, intoleransta bu durum zamanla ortaya \u00e7\u0131kar. Besin intolerans\u0131nda reaksiyon olu\u015fmas\u0131 24-72 saat i\u00e7erisinde ger\u00e7ekle\u015fir. Besin intolerans\u0131nda v\u00fccut, besine de\u011fil, besinin i\u00e7erisinde bulunan bir kimyasala tepki vermektedir.<\/p>

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Besin Alerjisine Neden Olan Yiyecekler?<\/strong><\/p>

Besin alerjisi ki\u015fiye g\u00f6re farkl\u0131l\u0131k g\u00f6sterse de, en s\u0131k alerjiye neden olan besinler; inek s\u00fct\u00fc, yumurta, bal\u0131k, yer f\u0131st\u0131\u011f\u0131, f\u0131nd\u0131k, ceviz, antep f\u0131st\u0131\u011f\u0131, karides, kerevit, \u0131stakoz, yenge\u00e7, soya, bu\u011fday, bakliyatlar, susam, yaban mersini, \u00e7ilek, domates, \u00e7ikolata, ket\u00e7ap, mayonez olarak belirtiliyor.<\/p>

Tah\u0131ll\u0131 besinlerin i\u00e7erisinde eklenen gl\u00fcten proteini ise i\u015flenmi\u015f g\u0131dalarda y\u00fcksek oranda bulunan bir katk\u0131 maddesi olmas\u0131n\u0131n yan\u0131 s\u0131ra alerjen bir besindir. Pek \u00e7ok bireyin gl\u00fcten i\u00e7eren g\u0131dalar t\u00fcketemedi\u011fini duymu\u015f olabilirsiniz. Bunun nedeni gl\u00fctene olan intolerans ya da besin alerjisidir.<\/p>

\u0130nek s\u00fct\u00fcnde bulunan kazein proteini de alerjik ve kansorejen bir besindir. \u00d6zellikle \u00e7ocuk ya\u015flarda daha fazla kar\u015f\u0131la\u015f\u0131lan gl\u00fcten alerjisi olduk\u00e7a hassast\u0131r. Gl\u00fcten i\u00e7eren bir ekme\u011fi kesti\u011finiz b\u0131\u00e7a\u011f\u0131 bile kullanmadan \u00f6nce sabun ve s\u0131cak su ile y\u0131kanmas\u0131 gerekir. Herhangi bir besine kar\u015f\u0131 alerjiniz varsa, ambalajl\u0131 \u00fcr\u00fcn alacaksan\u0131z, \u00fcr\u00fcn etiketini mutlaka okumal\u0131s\u0131n\u0131z.<\/p>

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Besinlere G\u00f6re Nas\u0131l \u00d6nlemler Al\u0131nmal\u0131?<\/strong><\/p>

  1. \u0130nek S\u00fct\u00fcne Alerjisi Olanlar\u2026 <\/strong>Taze, \u00e7i\u011f, past\u00f6rize, s\u00fct tozu, s\u00fct kayma\u011f\u0131, ke\u00e7i s\u00fct\u00fc dahil di\u011fer hayvan s\u00fctlerinden uzak durmal\u0131lard\u0131r. Ayr\u0131ca tereya\u011f\u0131, margarin, kaymak, hayvansal ya\u011flar, yo\u011furt, puding, krema, s\u00fctl\u00fc tatl\u0131lar, peynir, krem peynir, lor, peynir alt\u0131 suyu, kazein, kazeinat, lactalbumin, lactalbumin fosfat, lactoglobulin, laktuloz, kefir, ek\u015fi krema ve kesilmi\u015f s\u00fct gibi besinleri, inek s\u00fct\u00fcne alerjisi olanlar\u0131n kesinlikle t\u00fcketmemesi tavsiye edilmektedir.<\/li>\n\n
  2. Yumurtaya Alerjisi Olanlar\u2026 <\/strong>Yumurtaya alerjisi olan bireylerin yumurta ile yap\u0131lan, i\u00e7erisinde yumurta bulunan besinleri kesinlikle t\u00fcketmemelidir. Albumin, lizozim, mayonez, bebe bisk\u00fcvisi gibi besinlerden uzak durulmal\u0131. Ayr\u0131ca baz\u0131 makarna \u00e7e\u015fitleri, pastalar, \u015fekerlemeler, \u00e7ikolatalar\u0131n yan\u0131 s\u0131ra ticari g\u0131dalara eklenen lesitin ve lezzet verilmesi i\u00e7in kullan\u0131lan baz\u0131 maddelerde yumurta proteini i\u00e7erebildi\u011finden t\u00fcketilmemelidir.<\/li><\/ol>
    \"\"<\/figure>

    Besin Alerjileri Kal\u0131c\u0131 M\u0131d\u0131r?<\/strong><\/p>

    \u0130ster yeti\u015fkin, isterse de \u00e7ocukluk d\u00f6nemi olsun g\u00f6r\u00fclen besin alerjileri d\u00fczelme e\u011filimindedirler. Alerjisi bulunanlar, bu nedenle belirli periyodlarda alerji testi yapt\u0131rmal\u0131d\u0131rlar. Hastalar de\u011ferlendirilir, y\u00fcklemeler yap\u0131l\u0131r ve alerjinin d\u00fczelip d\u00fczelmedi\u011fine bak\u0131lmas\u0131 gerekir.<\/p>

    S\u00fct, yumurta, bu\u011fday ve soya gibi baz\u0131 alerjiler, genellikle y\u0131llar i\u00e7erisinde kaybolan besin alerjileridir. Ancak alerjinin yok olmas\u0131n\u0131n, bireysel olarak farkl\u0131l\u0131k g\u00f6stermesi de ola\u011fan bir durumdur. Di\u011fer s\u0131k kar\u015f\u0131la\u015f\u0131lan besin alerjilerinden olan kuruyemi\u015f, bal\u0131k, karides, kerevit, \u0131stakoz, yenge\u00e7 gibi kabuklu deniz mahsulleri alerjilerinin d\u00fczelmesi daha zordur ya da nadir olarak d\u00fczelmektedir.<\/p>

    Beslenmenizde besin alerjisi ya da besin intolerans\u0131 gibi hassas oldu\u011funuz durumlar varsa, kendinizi koruyabilmek ad\u0131na; etiket okuma al\u0131\u015fkanl\u0131\u011f\u0131 edinmeli, g\u0131da alerjisi ve intolerans testlerinizi d\u00fczenli olarak yapt\u0131rmal\u0131, besinleri t\u00fcketti\u011finizde bedeninizin verdi\u011fi reaksiyon ve tepkimeleri yak\u0131ndan takip etmelisiniz.<\/p>

    Bir besini t\u00fcketti\u011finizde; mide \u015fi\u015fkinli\u011fi, gaz s\u0131k\u0131\u015fmas\u0131, ishal, deride k\u0131zar\u0131kl\u0131k, nefes almada g\u00fc\u00e7l\u00fck gibi sorunlar ya\u015f\u0131yorsan\u0131z bu besini takibe almal\u0131s\u0131n\u0131z. Ayn\u0131 besini, her yedi\u011finizde ayn\u0131 reaksiyonlar ile kar\u015f\u0131la\u015f\u0131yorsan\u0131z, bunun bir sorun oldu\u011funu bilmeli ve gerekli testlerin yap\u0131lmas\u0131 i\u00e7in doktorunuza ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>

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    \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

    T\u00fcketti\u011finiz besinlerde bulunan bir maddeye, bireyin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin tepki vermesi besin alerjisi olarak tan\u0131mlan\u0131rken; besin intolerans\u0131 ise v\u00fccudun baz\u0131 besinlere…<\/p>\n","protected":false},"author":990005,"featured_media":3934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[865,866,867,868,869,870,101,461,127,871,102,872],"class_list":["post-3929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-besin-alerjileri-gecermi","tag-besin-alerjileri-kalicimidir","tag-besin-alerjisi","tag-besin-alerjisi-ve-intoleransinda-merak-edilenler","tag-besin-alerjisine-sebep-olan-yiyecekler","tag-besin-intoleransi","tag-beslenme","tag-extreme-outdoor","tag-extreme-outdoor-blog","tag-inek-sutune-alerjisi-olanlar","tag-saglikli-beslenme","tag-yumurtaya-alerjisi-olanlar"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3929"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3929\/revisions"}],"predecessor-version":[{"id":3935,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3929\/revisions\/3935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3934"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}