{"id":3949,"date":"2023-05-01T11:35:56","date_gmt":"2023-05-01T08:35:56","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3949"},"modified":"2023-05-01T11:35:57","modified_gmt":"2023-05-01T08:35:57","slug":"hangi-besinler-hangi-agrilara-iyi-gelir","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/05\/01\/hangi-besinler-hangi-agrilara-iyi-gelir\/","title":{"rendered":"HANG\u0130 BES\u0130NLER, HANG\u0130 A\u011eRILARA \u0130Y\u0130 GEL\u0130R?"},"content":{"rendered":"<p>V\u00fccudumuz i\u00e7in her biri ayr\u0131 \u00f6nem ta\u015f\u0131yan besinleri, dengeli ve d\u00fczenli olarak t\u00fcketti\u011fimizde bilmedi\u011fimiz daha pek \u00e7ok yarar sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. \u00d6zellikle baz\u0131 besinler var ki, yap\u0131lan \u00e7al\u0131\u015fmalar sonucunda bir\u00e7ok a\u011fr\u0131ya iyi geldi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p><p>\u0130nsanlar tarih boyunca, bedenlerinde olu\u015fan sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavisinde bitki ve besinlerden yard\u0131m alarak ya\u015fad\u0131lar. Geli\u015fen imkanlar ve t\u0131bb\u0131n sayesinde daha yararl\u0131 hale getirilen alternatifler sunulmaya ba\u015fland\u0131.<\/p><p>Tarihte bilinen Antik Yunan hekimi Hipokrat\u2019\u0131n; \u201cB\u0131rak\u0131n yiyecek sizin ilac\u0131n\u0131z, ilac\u0131n\u0131z yiyece\u011finiz olsun.\u201d s\u00f6z\u00fcnden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi beslenmemizde t\u00fcketti\u011fimiz yiyecekler, sa\u011fl\u0131\u011f\u0131m\u0131z bak\u0131m\u0131ndan olduk\u00e7a \u00f6nemli.<\/p><p>Beslenmenizde sa\u011fl\u0131\u011f\u0131n\u0131za etki eden besinleri tan\u0131yarak, bilin\u00e7li beslenmeniz halinde sa\u011fl\u0131\u011f\u0131n\u0131zdan hi\u00e7bir zaman \u00f6d\u00fcn vermeyeceksiniz. V\u00fccudunuzda olu\u015fan a\u011fr\u0131lara kar\u015f\u0131, bilin\u00e7li beslenerek sa\u011fl\u0131\u011f\u0131n\u0131za kavu\u015fabileceksiniz.<\/p><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-4.jpg\" alt=\"\" class=\"wp-image-3950\" width=\"840\" height=\"243\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-4.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-4-300x87.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-4-370x107.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-4-565x163.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-4-600x173.jpg 600w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure><p><strong>Sa\u011fl\u0131\u011f\u0131m\u0131za Yararl\u0131 Besinler;<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Ananas\u2026&nbsp;<\/strong>Son y\u0131llarda \u00fclkemizde de s\u0131k t\u00fcketilmeye ba\u015flanan ananas, i\u00e7eri\u011findeki bromelain enzimi sayesinde v\u00fccuttaki \u015fi\u015fkinli\u011fi yok eder. V\u00fccudumuzu besleyen \u00f6\u011felerin sindirimlerine yard\u0131mc\u0131 olur. Eklem fonksiyonlar\u0131nda da olumlu etkileri bulunan ananas\u0131 d\u00fczenli olarak t\u00fcketmeyi al\u0131\u015fkanl\u0131k haline getirmek gerekiyor. Ayr\u0131ca ananas\u0131n, a\u011fr\u0131 kesici \u00f6zelli\u011fi bulunmaktad\u0131r.<\/li>\n\n<li><strong>Zencefil\/Nane\u2026&nbsp;<\/strong>Mideniz ile ilgili bir sorun ya\u015f\u0131yorsan\u0131z, naneden yard\u0131m alman\u0131z gerekti\u011fini mutlaka duymu\u015fsunuzdur. Nane ve sa\u011fl\u0131k deposu olan zencefilli bir \u00e7ay i\u00e7erek; ba\u011f\u0131rsak, kar\u0131n ve mide sorunlar\u0131n\u0131z\u0131 en aza indirebilirsiniz. Mide bulant\u0131s\u0131, sindirim zorlu\u011fu, gaz ve haz\u0131ms\u0131zl\u0131k sorunlar\u0131n\u0131z\u0131 bu \u00e7ay ile kolayca \u00e7\u00f6zebilirsiniz.<\/li>\n\n<li><strong>Ispanak\u2026&nbsp;<\/strong>G\u00fc\u00e7l\u00fc bir demir kayna\u011f\u0131 oldu\u011fu bilinen \u0131spanak, i\u00e7erdi\u011fi vitamin ve mineraller ile tam bir \u015fifa deposudur. A, B, C, E vitaminlerinin yan\u0131 s\u0131ra magnezyum, fosfor, iyot mineralleri ve protein bar\u0131nd\u0131ran yap\u0131s\u0131 ile de olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r. Ayr\u0131ca \u0131spanak, kemik ve di\u015f yap\u0131s\u0131n\u0131 kuvvetlendirdi\u011finden, d\u00fczenli olarak t\u00fcketilmesi gereken besinler aras\u0131ndad\u0131r.<\/li>\n\n<li><strong>Taze Fasulye\u2026&nbsp;<\/strong>\u00d6zellikle yaz aylar\u0131n\u0131n vazge\u00e7ilmez besinlerinden olan taze fasulye, kendine \u00f6zg\u00fc lezzeti ile sevilen bir sebzedir. Haftada 2 \u00f6\u011f\u00fcn t\u00fcketilmesi tavsiye edilen taze fasulye, y\u00fcksek life sahip yap\u0131s\u0131 ile sindirime yard\u0131mc\u0131 olur ve k\u00f6t\u00fc kolesterole kar\u015f\u0131 sava\u015f a\u00e7ar.<\/li>\n\n<li><strong>Havu\u00e7\u2026&nbsp;<\/strong>Unutkanl\u0131\u011fa kar\u015f\u0131 olduk\u00e7a etkili olan havu\u00e7, i\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 vitaminler ile olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besindir. Erken bunama, Alzheimer, kalp krizi, kronik ba\u015f a\u011fr\u0131lar\u0131, deri ya da akci\u011fer kanserine kar\u015f\u0131 da t\u00fcketilmesi tavsiye edilen havucu, yemeklerinizde kullanabilir ya da salatalar\u0131n\u0131zda kullanabilirsiniz.<\/li><\/ul><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim3-2.jpg\" alt=\"\" class=\"wp-image-3951\" width=\"805\" height=\"540\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim3-2.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim3-2-300x201.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim3-2-370x248.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim3-2-565x379.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim3-2-600x402.jpg 600w\" sizes=\"auto, (max-width: 805px) 100vw, 805px\" \/><\/figure><ul class=\"wp-block-list\"><li><strong>Biberiye\u2026&nbsp;<\/strong>Biberiyenin kendisi, ya\u011f\u0131 ve \u00e7ay\u0131, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a yararl\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi ile bilinen biberiye; mide \u00fclseri, migren, haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k gibi durumlarda yard\u0131m\u0131n\u0131za yeti\u015fecektir. Kendisi kadar ya\u011f\u0131 da faydal\u0131 olan biberiyeyi, eklem ve kas a\u011fr\u0131lar\u0131n\u0131 gidermek i\u00e7in de kullanabilirsiniz.<\/li>\n\n<li><strong>Sar\u0131msak\u2026&nbsp;<\/strong>Kolesterole iyi geldi\u011fi belirtilen sar\u0131msak, salg\u0131n hastal\u0131klara kar\u015f\u0131 koruyucu oldu\u011fundan beslenme uzmanlar\u0131n\u0131n tavsiye etti\u011fi besinler aras\u0131ndad\u0131r. Kan\u0131 suland\u0131ran, tansiyonu d\u00fc\u015f\u00fcren sar\u0131msak, d\u00fczenli t\u00fcketilmesi gereken sa\u011fl\u0131kl\u0131 besinler aras\u0131nda yer al\u0131yor.<\/li>\n\n<li><strong>Kuru Fasulye\/Ispanak\u2026&nbsp;<\/strong>Salatas\u0131n\u0131 yaparak t\u00fcketebilece\u011finiz bu ikili, t\u00fcm kaslarda g\u00f6r\u00fclen a\u011fr\u0131lar\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilece\u011fi gibi potasyum, magnezyum ve protein deste\u011fi de sundu\u011fundan kaslar\u0131n\u0131z\u0131 iyile\u015ftirecektir. D\u00fczenli t\u00fcketerek a\u011fr\u0131lardan korunabilir ve kaslar\u0131n\u0131za katk\u0131 sa\u011flayabilirsiniz.<\/li>\n\n<li><strong>Kuruyemi\u015fler\u2026&nbsp;<\/strong>Ayr\u0131 olarak incelendi\u011finde i\u00e7erisinde bulundurduklar\u0131, mineraller ve sa\u011fl\u0131kl\u0131 ya\u011flar ile s\u0131k\u00e7a t\u00fcketilmeleri tavsiye edilen kuruyemi\u015fler, bir araya geldiklerinde de harikalar yaratabiliyor. Badem, f\u0131nd\u0131k, ceviz ilk akla gelen sa\u011fl\u0131k deposu kuruyemi\u015fler aras\u0131nda yer al\u0131yor. Kurutulmu\u015f meyveleri de ekleyebilece\u011fimiz bu grup, kas a\u011fr\u0131lar\u0131ndan kaynaklanan a\u011fr\u0131larda olduk\u00e7a yararl\u0131d\u0131r.<\/li>\n\n<li><strong>Yabanmersini\u2026&nbsp;<\/strong>Tam olarak sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmezi hen\u00fcz olamasa da, hepimizin tan\u0131d\u0131\u011f\u0131 yabanmersini, kendine \u00f6zg\u00fc lezzeti ile di\u011fer meyvelerden ayr\u0131l\u0131yor. \u00d6zellikle probiyotikli yo\u011furt ile kullanman\u0131z halinde, enfeksiyonlara kar\u015f\u0131 etkili olan yabanmersini, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in bir\u00e7ok yarar sa\u011flamaktad\u0131r.<\/li><\/ul><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-3.jpg\" alt=\"\" class=\"wp-image-3952\" width=\"818\" height=\"449\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-3.jpg 640w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-3-300x165.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-3-370x203.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-3-565x310.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-3-600x329.jpg 600w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/figure>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3949&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;HANG\u0130 BES\u0130NLER, HANG\u0130 A\u011eRILARA \u0130Y\u0130 GEL\u0130R?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Oylama Yap<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuz i\u00e7in her biri ayr\u0131 \u00f6nem ta\u015f\u0131yan besinleri, dengeli ve d\u00fczenli olarak t\u00fcketti\u011fimizde bilmedi\u011fimiz daha pek \u00e7ok yarar sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz.&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":3953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[101,875,885,102,876],"class_list":["post-3949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-beslenme","tag-dengeli-beslenme","tag-hangi-besinler-hangi-agrilara-iyi-gelir","tag-saglikli-beslenme","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3949"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3949\/revisions"}],"predecessor-version":[{"id":3954,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3949\/revisions\/3954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3953"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}