{"id":3968,"date":"2023-05-01T11:49:56","date_gmt":"2023-05-01T08:49:56","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3968"},"modified":"2023-05-01T11:49:57","modified_gmt":"2023-05-01T08:49:57","slug":"sindirimi-kolaylastiran-saglikli-besinler","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/05\/01\/sindirimi-kolaylastiran-saglikli-besinler\/","title":{"rendered":"S\u0130ND\u0130R\u0130M\u0130 KOLAYLA\u015eTIRAN SA\u011eLIKLI BES\u0130NLER"},"content":{"rendered":"<p>K\u0131sa s\u00fcreli ya\u015fanan ba\u011f\u0131rsak problemleri, zamanla kronik bir hale gelebiliyor. \u00d6zellikle \u00f6\u011f\u00fcnler sonras\u0131nda meydana gelen \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k gibi \u015fikayetler, ciddi bir sorun haline gelebiliyor. Sa\u011fl\u0131kl\u0131 bir sindirim sisteminde bu gibi semptomlar\u0131n olu\u015fmas\u0131, normal bir durum de\u011fildir.<\/p><p>Sa\u011fl\u0131kl\u0131 bir sindirim sistemi i\u00e7in yard\u0131mc\u0131 besinlerden destek alarak, daha d\u00fczenli ve dengeli beslenmek gerekiyor. Mide ve ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131 nedeni ile sorun ya\u015f\u0131yorsan\u0131z, sindirilmesi kolay olan besinleri tercih etmeniz gerekiyor.<\/p><p>Mide ve sindirim sorunlar\u0131n\u0131z i\u00e7in ila\u00e7 kullanmak istemiyorsan\u0131z, en sa\u011fl\u0131kl\u0131 y\u00f6ntem olan beslenme \u015feklini ve t\u00fcketti\u011finiz besinleri de\u011fi\u015ftirebilirsiniz. Mide dostu olan do\u011fal besinler ile sindirim sistemine yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da koruyabilirsiniz.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"420\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim1-7.jpg\" alt=\"\" class=\"wp-image-3969\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim1-7.jpg 720w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim1-7-300x175.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim1-7-370x216.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim1-7-565x330.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim1-7-600x350.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><p><strong>Sindirimi Kolay Sa\u011fl\u0131kl\u0131 Besin Alternatifleri;<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Muz:&nbsp;<\/strong>Lifli yap\u0131s\u0131 ile uzun s\u00fcre tok tutmaya da yard\u0131mc\u0131 olan muz, karbonhidrat sindirimini kolayla\u015ft\u0131rmas\u0131 ile bilinen pektin bak\u0131m\u0131ndan olduk\u00e7a zengindir. Sindirimi kolayla\u015ft\u0131rmak ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in g\u00fcnl\u00fck beslenme program\u0131n\u0131zda mutlaka 1 adet muz bulundurmal\u0131s\u0131n\u0131z. Sade ya da yo\u011furt ile t\u00fcketebilece\u011finiz muz, d\u00fczenli t\u00fcketildi\u011finde kanser riskini %50 azaltmaktad\u0131r.<\/li>\n\n<li><strong>Bal\u0131k:&nbsp;<\/strong>Omega 3 ya\u011f asitleri bak\u0131m\u0131ndan olduk\u00e7a zengin olan bal\u0131kta, \u00f6zellikle so\u011fuk su bal\u0131klar\u0131 tercih edilmelidir. Kolon ve mide duvar\u0131nda olu\u015fabilecek enfeksiyonlar\u0131 \u00f6nleyebilen bal\u0131k, d\u00fczenli olarak t\u00fcketilmesi gereken besinler aras\u0131nda yer al\u0131yor. Bal\u0131k grubunun en kolay sindirilen \u00e7e\u015fidi ise mezgittir. D\u00fczenli olarak, her hafta t\u00fcketmeyi al\u0131\u015fkanl\u0131k haline getirmeniz tavsiye edilmektedir.<\/li>\n\n<li><strong>Yo\u011furt:<\/strong>&nbsp;\u0130\u00e7erisinde ba\u011f\u0131rsaklar\u0131m\u0131z i\u00e7in yararl\u0131 bakterilerin bulundu\u011fu yo\u011furt, \u00f6zellikle \u00e7ocuklar ve gebelik d\u00f6nemindeki kad\u0131nlar taraf\u0131ndan s\u0131k s\u0131k t\u00fcketilmelidir. Kolon kanseri, ba\u011f\u0131rsak hareketleri, sindirim sistemi \u00fczerinde olumlu etkilere sahiptir. \u0130shal, iltihap ve enfeksiyonu da iyile\u015ftirebilen yo\u011furt, d\u00fczenli olarak t\u00fcketilmesi gereken besinlerdir.<\/li>\n\n<li><strong>Tam Tah\u0131l Grubu:&nbsp;<\/strong>Tah\u0131l grubunu \u00f6nemli k\u0131lan \u00f6zellik, y\u00fcksek oranda lif i\u00e7ermeleridir. Lifler kolesterol ve kan glikoz seviyesinin d\u00fczenlenmesin yard\u0131mc\u0131 olmas\u0131n\u0131n beraberinde, kal\u0131n ba\u011f\u0131rsak \u00fczerinde de son derece etkilidir. G\u00fcnde ortalama olarak 85 gr. t\u00fcketilmesi, beslenme uzmanlar\u0131 taraf\u0131ndan tavsiye edilmektedir. Ayr\u0131ca tam tah\u0131l \u00fcr\u00fcnleri uzun s\u00fcre tok tuttuklar\u0131 i\u00e7in kilo kontrol\u00fc yapanlar taraf\u0131ndan da tavsiye edilmektedir.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"414\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-7.jpg\" alt=\"\" class=\"wp-image-3970\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-7.jpg 720w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-7-300x173.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-7-370x213.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-7-565x325.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim2-7-600x345.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><ul class=\"wp-block-list\"><li><strong>Pirin\u00e7:&nbsp;<\/strong>Rafine edilmemi\u015f do\u011fal pirin\u00e7, bol miktarda lif i\u00e7ermektedir. Mide ve ba\u011f\u0131rsak sorunlar\u0131 ya\u015f\u0131yorsan\u0131z, pirin\u00e7 lapas\u0131 yiyerek sindirim sisteminizin i\u015fini kolayla\u015ft\u0131rabilirsiniz. Mide bulant\u0131s\u0131, ishal, mide ek\u015fimesi gibi sa\u011fl\u0131k sorunlar\u0131 ya\u015f\u0131yorsan\u0131z, d\u00fczenli pirin\u00e7 t\u00fcketmeniz gerekmektedir. Pirinci kaynatarak suyunun i\u00e7ilmesi, ishal sorununu da iyile\u015ftirmektedir.<\/li>\n\n<li><strong>\u00c7orba:&nbsp;<\/strong>Ba\u011f\u0131rsak, sindirim ve mide problemleri ya\u015f\u0131yorsan\u0131z, \u00e7orba t\u00fcketebilirsiniz. Ha\u015flanm\u0131\u015f sebzeler, et ya da tavuk suyu ile yap\u0131lan \u00e7orbalar\u0131 d\u00fczenli olarak t\u00fcketmeniz, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 yumu\u015famas\u0131na yard\u0131mc\u0131 olacak ve kab\u0131zl\u0131k gibi bir sorununuz varsa \u00e7\u00f6z\u00fcm olacakt\u0131r. Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 yoran besinler yerine, mide sorunuz i\u00e7in \u00e7orba t\u00fcketmeyi deneyebilirsiniz.<\/li>\n\n<li><strong>Havu\u00e7:&nbsp;<\/strong>V\u00fccudunuzu toksinlerden ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olan havu\u00e7, d\u00fczenli olarak t\u00fcketilmesi gereken besinler aras\u0131nda bulunuyor. Beta-karoten i\u00e7eri\u011fi ile sa\u011fl\u0131k i\u00e7in olduk\u00e7a yararl\u0131 olan havucu, \u00e7i\u011f olarak salatalar\u0131n\u0131za ekleyerek t\u00fcketebilirsiniz. Soyarak tek ba\u015f\u0131na t\u00fcketebilece\u011finiz gibi ha\u015flayarak yemek yaparak da t\u00fcketebilirsiniz. \u00dcstelik havu\u00e7 t\u00fcketmenin g\u00f6z sa\u011fl\u0131\u011f\u0131na faydal\u0131 oldu\u011funu da belirtmek isteriz.<\/li>\n\n<li><strong>Zencefil:&nbsp;<\/strong>Ya\u011f yakmaya yard\u0131mc\u0131 oldu\u011fu bilinen zencefilin, daha pek \u00e7ok faydas\u0131 bulunuyor. So\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck, iltihaplanma ve enfeksiyon, mide bulant\u0131s\u0131 gibi rahats\u0131zl\u0131klara deva oluyor. Sindirime yard\u0131mc\u0131 olan besinler aras\u0131nda bulunan zencefili, \u00e7ay olarak t\u00fcketebilir ya da yiyecekleriniz ile t\u00fcketebilirsiniz.<\/li>\n\n<li><strong>Salatal\u0131k:<\/strong>&nbsp;Y\u00fcksek lif ve su i\u00e7eri\u011fi bulunan salatal\u0131\u011f\u0131n, kalorisinin de olduk\u00e7a d\u00fc\u015f\u00fck oldu\u011fu bilinmektedir. Vitamin ve mineral bak\u0131m\u0131ndan zengin olan salatal\u0131k, ba\u011f\u0131rsak hareketlerini yumu\u015fatmaya yard\u0131mc\u0131 oluyor. Antioksidan i\u00e7eren yap\u0131s\u0131 ile salatal\u0131k, sindirim sistemini yormayan besinler aras\u0131ndad\u0131r.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"541\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-6.jpg\" alt=\"\" class=\"wp-image-3971\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-6.jpg 720w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-6-300x225.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-6-370x278.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-6-565x425.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/05\/EXT-Resim4-6-600x451.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3968&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;S\u0130ND\u0130R\u0130M\u0130 KOLAYLA\u015eTIRAN SA\u011eLIKLI BES\u0130NLER&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Oylama Yap<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131sa s\u00fcreli ya\u015fanan ba\u011f\u0131rsak problemleri, zamanla kronik bir hale gelebiliyor. \u00d6zellikle \u00f6\u011f\u00fcnler sonras\u0131nda meydana gelen \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k gibi \u015fikayetler, ciddi&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":3972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[101,875,894,116,102,895],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-beslenme","tag-dengeli-beslenme","tag-kolay-sindirilen-besinler","tag-saglikli-besin-alternatifleri","tag-saglikli-beslenme","tag-sindirimi-kolaylastiran-besinler"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3973,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3972"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}