{"id":3980,"date":"2023-05-01T13:33:14","date_gmt":"2023-05-01T10:33:14","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=3980"},"modified":"2023-05-01T13:33:15","modified_gmt":"2023-05-01T10:33:15","slug":"pesketaryen-beslenmede-merak-edilenler","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/05\/01\/pesketaryen-beslenmede-merak-edilenler\/","title":{"rendered":"PESKETARYEN BESLENMEDE MERAK ED\u0130LENLER\u2026"},"content":{"rendered":"

Vejetaryen beslenmenin farkl\u0131 bir t\u00fcr\u00fc olan pesketaryen beslenmeyi genel hatlar\u0131 ile tan\u0131mlamak gerekirse; k\u0131rm\u0131z\u0131 ve beyaz et t\u00fcketmeyerek, sebze t\u00fcketiminin artt\u0131r\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra bal\u0131k ve di\u011fer su \u00fcr\u00fcnlerinin de t\u00fcketildi\u011fi beslenme bi\u00e7imidir.<\/p>

Pesketaryen beslenmeyi, vejetaryen beslenmeden ay\u0131ran en \u00f6nemli \u00f6zellik bal\u0131k ve deniz \u00fcr\u00fcnlerinin t\u00fcketilmesidir. K\u0131saca pesketaryen beslenen biri bal\u0131k ve deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131nda, hi\u00e7bir \u015fekilde hayvan t\u00fcketmeden beslenmektedir.<\/p>

Son d\u00f6nemlerde giderek daha da yayg\u0131nla\u015fan pesketaryen beslenme; sa\u011fl\u0131\u011f\u0131 korumak, \u00e7evreye kar\u015f\u0131 duyarl\u0131l\u0131k, kronik hastal\u0131klar\u0131n riskini en aza indirmek ya da baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavi edilmesi amac\u0131yla tercih edilebiliyor.<\/p>

Pesketaryenler, et yemediklerinden dolay\u0131 olu\u015fan protein a\u00e7\u0131\u011f\u0131n\u0131 deniz \u00fcr\u00fcnleri t\u00fcketerek kapatabilirler. Bu beslenme \u015fekli tah\u0131l, f\u0131nd\u0131k, baklagiller ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n da bulundu\u011fu bitkisel temelli bir beslenmedir. Ana protein kayna\u011f\u0131 ise bal\u0131k ve deniz \u00fcr\u00fcnleridir.<\/p>

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Pesketaryen Beslenmede Neler T\u00fcketilir?<\/strong><\/p>

Fasulye, mercimek, soya peyniri ve humus dahil olmak \u00fczere di\u011fer baklagillerinde yer ald\u0131\u011f\u0131 pesketaryen beslenmede, kepekli tah\u0131l ve tah\u0131l \u00fcr\u00fcnleri de s\u0131kl\u0131kla t\u00fcketilmektedir. Kenevir, chia tohumu, keten tohumu, kuruyemi\u015f, meyve ve t\u00fcm sebzelerin yan\u0131 s\u0131ra bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri ile yumurta yenilebilmektedir.<\/p>

Bal\u0131k ve deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131nda hi\u00e7bir etin yenilmedi\u011fi bu beslenme, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a yararl\u0131d\u0131r. \u00d6zellikle vejetaryenler i\u00e7in beslenmelerine bal\u0131k gibi sa\u011fl\u0131kl\u0131 bir besini eklemek, son derece \u00f6nemlidir. V\u00fccudumuzun et yemeyerek mahrum kald\u0131\u011f\u0131 pek \u00e7ok de\u011ferin tamamlanmas\u0131 i\u00e7in m\u00fckemmel bir se\u00e7enektir.<\/p>

Deniz \u00fcr\u00fcnleri ve bal\u0131k \u00e7e\u015fitlerinin d\u00fczenli olarak t\u00fcketilmesinden dolay\u0131, ciddi protein kay\u0131plar\u0131 olu\u015fmayacakt\u0131r. B12 vitaminleri, \u00e7inko ve kalsiyum de\u011ferlerinde biraz d\u00fc\u015fme ya\u015fanabilir \u00e7\u00fcnk\u00fc bu de\u011ferler di\u011fer et gruplar\u0131nda bulunmaktad\u0131r.<\/p>

Pesketaryen beslenme; %50 t\u00fcm ye\u015fillikler, %25 karbonhidrat ve tah\u0131l grubu, %25 bal\u0131k ve deniz \u00fcr\u00fcnleri ile meydana gelmektedir. Sebze ve bal\u0131\u011f\u0131n a\u011f\u0131rl\u0131kl\u0131 olarak t\u00fcketildi\u011fi pesketaryen beslenme, Omega 3 bak\u0131m\u0131ndan olduk\u00e7a zengin bir yap\u0131dad\u0131r. Bu nedenle sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in pek \u00e7ok yarar sa\u011flamaktad\u0131r.<\/p>

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Pesketaryen Beslenmenin Sa\u011fl\u0131\u011f\u0131m\u0131za Faydalar\u0131;<\/strong><\/p>

  1. S\u0131k ve d\u00fczenli olarak bal\u0131k t\u00fcketilmesinden kaynakl\u0131 olarak kanser riski en aza inmektedir,<\/li>\n\n
  2. Pesketaryen beslenenlerde, eklem sorunlar\u0131 ve eklem iltihaplanmalar\u0131n\u0131 yok denecek kadar azaltabiliyor,<\/li>\n\n
  3. Hem hormonlar, hem de ruhsal durum \u00fczerinde olumlu etkiler b\u0131rak\u0131yor,<\/li>\n\n
  4. Sebze ve bal\u0131k a\u011f\u0131rl\u0131kl\u0131 beslenildi\u011finden ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabiliyor,<\/li>\n\n
  5. Diyabet ve ins\u00fclin direnci riski omega 2 deste\u011fi sayesinde azal\u0131yor,<\/li>\n\n
  6. K\u0131rm\u0131z\u0131 et t\u00fcketimi nedeni ile ortaya \u00e7\u0131kabilen kalp hastal\u0131klar\u0131 ve kolesterol riskini en aza indirebiliyor,<\/li>\n\n
  7. D\u00fczenli bal\u0131k t\u00fcketimi nedeniyle; sa\u011fl\u0131kl\u0131 ya\u011flar, vitamin, omega 3, fosfor gibi v\u00fccudumuz i\u00e7in \u00f6nemli minerallerin eksikli\u011fi ya\u015fanmamaktad\u0131r,<\/li>\n\n
  8. Bal\u0131k ve deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131nda hayvan t\u00fcketilmedi\u011finden, karada ya\u015fayan di\u011fer hayvanlara daha fazla ya\u015fama \u015fans\u0131 do\u011fuyor,<\/li>\n\n
  9. Pesketaryen beslenenlerin, k\u0131rm\u0131z\u0131 et t\u00fcketenlere g\u00f6re daha az kalori ald\u0131\u011f\u0131 ve v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu yap\u0131lan ara\u015ft\u0131rmalar ile kan\u0131tlanm\u0131\u015ft\u0131r.<\/li>\n\n
  10. K\u0131rm\u0131z\u0131 etin bulunmad\u0131\u011f\u0131 bu beslenme \u015fekli ile hipertansiyon rahats\u0131zl\u0131\u011f\u0131ndan korunabilirsiniz,<\/li>\n\n
  11. Pankreas ve meme kanseri gibi hastal\u0131klar\u0131n, d\u00fczenli amino asit i\u00e7eren besinlerin t\u00fcketilmesi ile \u00f6n\u00fcne ge\u00e7ilebiliyor,<\/li>\n\n
  12. Gebelik d\u00f6neminde beyin ve retina h\u00fccrelerinin geli\u015fiminde pesketaryen beslenme b\u00fcy\u00fck yarar sa\u011flamaktad\u0131r.<\/li>\n\n
  13. Deniz \u00fcr\u00fcnlerinin s\u0131k t\u00fcketilmesi ile iyot, \u00e7inko, potasyum, fosfor, B12 ve D vitamini al\u0131nd\u0131\u011f\u0131ndan kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur,<\/li>\n\n
  14. Pesketaryen beslenme ile kas dokusunun korunmas\u0131n\u0131n yan\u0131 s\u0131ra egzersiz sonras\u0131 ya\u015fanan kas a\u011fr\u0131lar\u0131n\u0131 yok eder,<\/li>\n\n
  15. C ve E vitaminlerinin s\u0131k\u00e7a t\u00fcketilmesi ve antioksidan i\u00e7eren besinlerin tercih edilmesi ile kilo vermeye de yard\u0131mc\u0131 olmaktad\u0131r. Mevcut kilonuzu pesketaryen beslenme ile de koruyabilirsiniz.<\/li><\/ol>
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    \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

    Vejetaryen beslenmenin farkl\u0131 bir t\u00fcr\u00fc olan pesketaryen beslenmeyi genel hatlar\u0131 ile tan\u0131mlamak gerekirse; k\u0131rm\u0131z\u0131 ve beyaz et t\u00fcketmeyerek, sebze t\u00fcketiminin…<\/p>\n","protected":false},"author":990005,"featured_media":3984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[101,875,904,905,906,102,907,908],"class_list":["post-3980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","tag-beslenme","tag-dengeli-beslenme","tag-pesketaryen","tag-pesketaryen-beslenme","tag-pesketaryen-beslenmede-merak-edilenler","tag-saglikli-beslenme","tag-vejeteryan","tag-vejeteryan-beslenme"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3980"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3980\/revisions"}],"predecessor-version":[{"id":3985,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3980\/revisions\/3985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3984"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}