{"id":4035,"date":"2023-05-01T16:35:55","date_gmt":"2023-05-01T13:35:55","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=4035"},"modified":"2023-05-01T16:35:56","modified_gmt":"2023-05-01T13:35:56","slug":"kisin-ayaklarimizi-sicak-tutmak-icin-10-onemli-kural","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/05\/01\/kisin-ayaklarimizi-sicak-tutmak-icin-10-onemli-kural\/","title":{"rendered":"K\u0131\u015f\u0131n Ayaklar\u0131m\u0131z\u0131 S\u0131cak Tutmak i\u00e7in 10 \u00d6nemli Kural!"},"content":{"rendered":"

Kutup ke\u015fif\u00e7isi Eric Larsen so\u011fu\u011fun ne demek oldu\u011funu iyi bilir. Kendisi 1 y\u0131l i\u00e7inde hem kuzey hem g\u00fcney kutbuna gitti hem de Everest Da\u011f\u0131\u2019n\u0131n zirvesine \u00e7\u0131kt\u0131. K\u0131sacas\u0131 e\u011fer konu so\u011fuk ortamlarda s\u0131cak kalmak ise Eric\u2019in t\u00fcyolar\u0131n\u0131 uygulayabilirsiniz.<\/p>

\"\"<\/figure>

Buz tutan ayaklara son! D\u00fcnyan\u0131n her yerinde ayak parmaklar\u0131n\u0131z\u0131 s\u0131cak tutmak i\u00e7in bu t\u00fcyolar\u0131 uygulay\u0131n!<\/p>

K\u0131\u015f\u0131n ayaklar\u0131m\u0131z\u0131 nas\u0131l s\u0131cak tutar\u0131z?<\/strong><\/p>

\"\"<\/figure>
  1. G\u00fcne s\u0131cak ba\u015flay\u0131n<\/li><\/ol>

    G\u00fcne s\u0131cak botlar, astar ve tabanl\u0131klar ile ba\u015flay\u0131n. Bu sayede ayaklar\u0131n\u0131z kendilerini \u0131s\u0131tmak d\u0131\u015f\u0131nda bir de bulunduklar\u0131 ortam\u0131 \u0131s\u0131tmak g\u00f6revi ile g\u00fcne ba\u015flamayacaklar. K\u0131sacas\u0131 aya\u011f\u0131n\u0131za yak\u0131n olacak her\u015feyi so\u011fuk bir g\u00fcn \u00f6ncesi s\u0131cak bir ortamda saklay\u0131n, mesela kalorifere yak\u0131n bir yerlerde ( a\u015f\u0131r\u0131 yak\u0131n olup yanmas\u0131na da engel olun tabi ) K\u0131\u015f\u0131n kamp yapmak biraz daha u\u011fra\u015ft\u0131r\u0131c\u0131 olur, mutlaka geceleri uyku tulumunun i\u00e7ine \u00e7orap ve tabanl\u0131k koyun ki sabah uyand\u0131\u011f\u0131n\u0131zda aya\u011f\u0131n\u0131za giymeden en az\u0131ndan bunlar s\u0131cak olsun.<\/p>

    • Bu botlar araba s\u00fcrmek i\u00e7in yap\u0131lmad\u0131!<\/li><\/ul>

      Kal\u0131n \u00e7oraplar\u0131n\u0131z\u0131 ve k\u0131\u015f botlar\u0131n\u0131z\u0131 giyip tepelere, patikalara do\u011fru araba s\u00fcrmek, saunada en kal\u0131n battaniyenize sar\u0131n\u0131p oturmaya benzeyecektir. \u0130nan\u0131n deli gibi terlersiniz! E\u011fer ayaklar\u0131n\u0131z terlerse botlar\u0131n\u0131z da \u0131slan\u0131r ( o kadar terler ki botlar\u0131m su ald\u0131 sanabilirsiniz bir \u00e7ok kez ) ve akabinde so\u011fuk havaya \u00e7\u0131k\u0131nca ayaklar\u0131n\u0131z\u0131 \u00fc\u015f\u00fct\u00fcrs\u00fcn\u00fcz. Ayr\u0131ca \u015funu da bilin ki b\u00fcy\u00fck, kal\u0131n botlarla araba kullanmak hakikaten zordur.<\/p>

      • \u00d6nce kendi g\u00f6vdeni s\u0131cak tut!<\/li><\/ul>

        E\u011fer v\u00fccut \u0131s\u0131s\u0131 genel olarak d\u00fc\u015ferse, hayati organlar\u0131 s\u0131cak tutmak amac\u0131 ile ( daha ziyade \u201conlars\u0131z\u201d ya\u015fayabilece\u011fimiz organlar\u0131\/uzuvlar\u0131 g\u00f6zden \u00e7\u0131kar\u0131p feda eder) bedenin fizyolojik olarak ilk tepkisi eller ve ayaklara kan ak\u0131\u015f\u0131n\u0131 azaltmak olur. G\u00f6vdenizin b\u00fcy\u00fck bir \u0131s\u0131t\u0131c\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcn; kan\u0131 \u0131s\u0131t\u0131yor ve geri yolluyor, bu i\u015flem s\u00fcrekli tekrarlan\u0131yor. Uygun k\u0131\u015fl\u0131k k\u0131yafetler ve aksesuarlar giyerek g\u00f6vdenizi s\u0131cak tutarsan\u0131z ayaklar\u0131n\u0131z da kendini \u00e7ok daha rahat \u0131s\u0131tacakt\u0131r.<\/p>

        \"\"<\/figure>
        • Ayaklar\u0131 do\u011fru giydirmek!<\/li><\/ul>

          Buz gibi havada nas\u0131l incecik yazl\u0131k ceketle soka\u011fa \u00e7\u0131kmazsan\u0131z, ayaklar\u0131n\u0131z i\u00e7in de bu hatay\u0131 yapmay\u0131n. Daha kal\u0131n \u00e7oraplar ayaklar\u0131n\u0131z\u0131n \u00e7evresinde daha \u00e7ok s\u0131cak hapsetmeyi ve daha iyi yal\u0131t\u0131m sa\u011flar. Ayn\u0131 bedeninizi so\u011fu\u011fa kar\u015f\u0131 katmanlarla kaplad\u0131\u011f\u0131n\u0131z gibi ( i\u00e7lik + polar + ceket  vb.) ayaklar\u0131n\u0131z\u0131 da giydirmelisiniz! Ciddi anlamda dondurucu so\u011fuklar s\u00f6z konusu olursa (-10 ve daha d\u00fc\u015f\u00fck dereceler) 2 veya 3 kat \u00e7orap giymenizi \u00f6neririm.<\/p>

          1- hafif ve ince pamuklu bir \u00e7orap
          2- hafif y\u00fcn \u00e7orap
          3- kal\u0131n y\u00fcnl\u00fc \u00e7orap. ( tabi bu katmanlama havan\u0131n \u0131s\u0131s\u0131na g\u00f6re de\u011fi\u015fmeli, ayn\u0131 k\u0131yafetlerde oldu\u011fu gibi)<\/p>

          • Aya\u011f\u0131n\u0131za uyumlu\/do\u011fru numaral\u0131 botlar<\/li><\/ul>

            Daha kal\u0131n \u00e7oraplar so\u011fuktan korunmada \u00e7ok m\u00fchim bir \u00e7\u00f6z\u00fcm de olsa ayn\u0131 zamanda problem de yaratabiliyor. \u00c7ok fazla say\u0131da \u00e7orap giymek, aya\u011f\u0131 sar\u0131p s\u0131kt\u0131\u011f\u0131ndan bu sefer aya\u011fa giden kan dola\u015f\u0131m\u0131n\u0131 keser ya da azalt\u0131r. Bu sebeple botlar\u0131n\u0131z\u0131n do\u011fru numara oldu\u011fundan, \u00e7ok s\u0131kmad\u0131\u011f\u0131ndan veya bol olmad\u0131\u011f\u0131ndan yani \u00a0aya\u011f\u0131n\u0131za tam uydu\u011fundan, her zaman botun i\u00e7inde ayak parmaklar\u0131n\u0131z\u0131 oynatabilecek bo\u015fluk kald\u0131\u011f\u0131ndan emin olun. \u015eahsen ben \u00e7oraplar\u0131 ve tabanl\u0131\u011f\u0131m\u0131 s\u0131\u011fd\u0131rabilmek i\u00e7in botlar\u0131m\u0131 tam 1 numara b\u00fcy\u00fck al\u0131r\u0131m ama benim kutuplara seyahat etti\u011fimi unutmay\u0131n\u00a0<\/p>

            \"\"<\/figure>
            • Tabanl\u0131kta bir \u00fcst seviyeye ge\u00e7in<\/li><\/ul>

              Ultra so\u011fuklar i\u00e7in s\u0131n\u0131fland\u0131r\u0131lm\u0131\u015f botlara bakt\u0131\u011f\u0131n\u0131zda kal\u0131n tabanl\u0131klar g\u00f6receksiniz. Aya\u011f\u0131n etraf\u0131ndaki so\u011fuk hava d\u0131\u015f\u0131nda sadece so\u011fuk bir zemin \u00fcst\u00fcnde durarak bile  \u00e7ok daha h\u0131zl\u0131 \u0131s\u0131 kaybedersiniz. Bu sebeple botunuza daha kal\u0131n ya da ekstra bir tabanl\u0131k eklemenizi \u00f6neriyorum. Dondurucu so\u011fuklarda ben ekstra 2 tabanl\u0131k kullan\u0131yorum.<\/p>

              • Is\u0131 yal\u0131t\u0131ml\u0131 zemin se\u00e7mek.<\/li><\/ul>

                E\u011fer uzun s\u00fcre ayakta duracaksan\u0131z,  yal\u0131t\u0131ml\u0131 bir zemin \u00fcst\u00fcnde durmay\u0131 deneyin. Ben e\u011fer \u00e7ok uzun s\u00fcre hareketsiz duracaksam buzlu so\u011fuk bir zemin yerine toprak veya ah\u015fap gibi biraz daha \u0131l\u0131k bir zemin tercih ediyorum.<\/p>

                \"\"<\/figure>
                • Suyu d\u0131\u015far\u0131da b\u0131rak.<\/li><\/ul>

                  Islanm\u0131\u015f ayak buz kesen ayaklar demektir. \u00c7ok basit bir denklemdir bu. Tozluklar ( ya da kendili\u011finden tozlu\u011fu olan pantolonlar ) kullanarak ayaklar\u0131n\u0131z\u0131n kuru kalmas\u0131n\u0131 sa\u011flay\u0131n. Botlar\u0131n bilek b\u00f6lgelerinden ayaklar\u0131n\u0131z\u0131 \u0131slatmaya yetecek kadar su ve kar girebilir, \u00e7ok az miktar kar bile ayaklar\u0131n\u0131z\u0131 dondurmaya yetecektir.<\/p>

                  \"\"<\/figure>
                  • Uyurken botlar\u0131n\u0131z\u0131 kurutun<\/li><\/ul>

                    Botlar\u0131n\u0131z\u0131 her gece kurutun ve g\u00fcne do\u011fru ba\u015flay\u0131n! Fark etmeseniz bile k\u0131sa bir aktiviteden sonra (basit\u00e7e 1-2 km y\u00fcr\u00fcd\u00fcn\u00fcz varsayal\u0131m) ayaklar\u0131n\u0131zdaki nem astara yerle\u015fir. Botlar\u0131n\u0131z bir kere \u0131sland\u0131 m\u0131 yeterince yal\u0131t\u0131m yapmaz. Her gece botumun astarlar\u0131n\u0131 ve tabanl\u0131\u011f\u0131n\u0131 \u00e7\u0131kar\u0131r\u0131m b\u00f6ylece tamamen kurumalar\u0131n\u0131 sa\u011flar\u0131m.<\/p>

                    10. E\u011fer so\u011fu\u011fun ayak parmaklar\u0131n\u0131za yay\u0131ld\u0131\u011f\u0131n\u0131 hissederseniz ko\u015fmaya, daha h\u0131zl\u0131 kaymaya ya da \u201cjumping jacks\u201d (egzersizde bir z\u0131plama hareketi) yapmaya ba\u015flay\u0131n. Fiziksel aktivitelerin v\u00fccudu \u0131s\u0131tmas\u0131 ve eller ile ayaklara do\u011fru s\u0131cak kan ak\u0131\u015f\u0131n\u0131 artt\u0131rmas\u0131 inan\u0131lmazd\u0131r.<\/p>

                    -Eric Larsen Colorado\u2019da ya\u015fayan bir kutup ke\u015fif\u00e7isidir. K\u0131sa bir s\u00fcre \u00f6nce \u00a0D\u00fcnya\u2019daki 100 Outdoor Temsilcisi\u2019nden biri se\u00e7ildi.<\/p>

                    <\/p>\n\n

                    \n \n
                    \n \n
                    \n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n <\/div>\n \n
                    \n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n
                    \n \n\n
                    <\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
                    \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

                    Kutup ke\u015fif\u00e7isi Eric Larsen so\u011fu\u011fun ne demek oldu\u011funu iyi bilir. Kendisi 1 y\u0131l i\u00e7inde hem kuzey hem g\u00fcney kutbuna gitti…<\/p>\n","protected":false},"author":990005,"featured_media":4042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-4035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giyim"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4035"}],"version-history":[{"count":2,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4035\/revisions"}],"predecessor-version":[{"id":4044,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4035\/revisions\/4044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}