{"id":4246,"date":"2023-05-03T11:43:27","date_gmt":"2023-05-03T08:43:27","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=4246"},"modified":"2023-05-03T11:43:28","modified_gmt":"2023-05-03T08:43:28","slug":"spor-yaparken-bunlara-dikkat","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/05\/03\/spor-yaparken-bunlara-dikkat\/","title":{"rendered":"SPOR YAPARKEN BUNLARA D\u0130KKAT !"},"content":{"rendered":"
  1. Spora ba\u015flamadan \u00f6nceki ilk kural\u0131m\u0131z beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n d\u00fczenli olmas\u0131. 3 ana \u00f6\u011f\u00fcn ve 3 ara \u00f6\u011f\u00fcn beslenme kural\u0131na uymak gerekir. Spor yaparken v\u00fccudumuz su kayb\u0131na u\u011frad\u0131\u011f\u0131 i\u00e7in s\u0131k s\u0131k su i\u00e7mek gerekir.
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  2. Spor \u00f6ncesi yemek yememelisiniz. Son yedi\u011finiz yemek en az 1,5 saat \u00f6nce olmal\u0131. Spor esnas\u0131nda midenizin dolu olmamas\u0131na dikkat edin. A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rmak i\u00e7in elma, muz, proteinli ya da yulafl\u0131 m\u00fcsli yiyebilirsiniz.
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  3. Spor yaparken k\u0131yafet ve ayakkab\u0131 se\u00e7imi de \u00f6nemlidir. Spora uygun hareketlerinizi k\u0131s\u0131tlamayan giysileriniz ve aya\u011f\u0131n\u0131z\u0131n rahat etmesini sa\u011flayan ayakkab\u0131lar\u0131n\u0131z olsun. Spor esnas\u0131nda terledi\u011finiz i\u00e7in bayanlar\u0131n makyajs\u0131z olmamas\u0131 gerekir. \u00c7\u00fcnk\u00fc makyaj\u0131n\u0131z terle birlikte cildinize n\u00fcfus eder.
     <\/li>\n\n
  4. Spor \u00f6ncesi mutlaka \u0131s\u0131nmak gerekir. Asla \u0131s\u0131nmadan spora ba\u015flamamal\u0131s\u0131n\u0131z. Esneme hareketleri k\u0131sa vadeli bir ko\u015fu, hayati \u00f6nem ta\u015f\u0131r. Aksi taktirde kalbiniz \u00e7abuk yorulur ve sakatlanmalar ya\u015fars\u0131n\u0131z.
     <\/li>\n\n
  5. Spor yaparken m\u00fczik dinleyebilirsiniz. M\u00fczik, yapt\u0131\u011f\u0131n\u0131z sporu keyfe d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.
     <\/li>\n\n
  6. Spor sonras\u0131 bir adet meyve, karbonhidrat ve protein i\u00e7erikli i\u00e7ecekler tercihiniz olsun.
     <\/li>\n\n
  7. Haftada en az 3 g\u00fcn spor yapmal\u0131s\u0131n\u0131z ki, faydalar\u0131n\u0131 g\u00f6r\u00fcn. G\u00fcnl\u00fck kalori miktar\u0131n\u0131z 1500 olmal\u0131. Kaslar\u0131n\u0131z\u0131 \u00e7ok fazla zorlamayarak spor yapmaya dikkat edin. Aksi taktirde kaslar\u0131n\u0131z zarar g\u00f6rebilir ve bunun sonucu sakatlanmalara ya\u015fayabilirsiniz.<\/li><\/ol>\n\n
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    \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"Spora ba\u015flamadan \u00f6nceki ilk kural\u0131m\u0131z beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n d\u00fczenli olmas\u0131. 3 ana \u00f6\u011f\u00fcn ve 3 ara \u00f6\u011f\u00fcn beslenme kural\u0131na uymak gerekir.…","protected":false},"author":990005,"featured_media":4247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-4246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4246"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4246\/revisions"}],"predecessor-version":[{"id":4248,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4246\/revisions\/4248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/4247"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}