{"id":4730,"date":"2023-05-16T18:31:29","date_gmt":"2023-05-16T15:31:29","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=4730"},"modified":"2023-05-16T18:31:29","modified_gmt":"2023-05-16T15:31:29","slug":"bel-incelten-baharatlar","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/05\/16\/bel-incelten-baharatlar\/","title":{"rendered":"Bel \u0130ncelten Baharatlar"},"content":{"rendered":"

Fit g\u00f6r\u00fcn\u00fcm\u00fcn ba\u015flang\u0131\u00e7 noktas\u0131 tabii ki ince bel. Fazlal\u0131klardan kurtulmak giyilen k\u0131yafetlerin \u00fczerimizde daha bi\u00e7imli durmas\u0131n\u0131 sa\u011flarken psikolojimizi de olumlu y\u00f6nde etkileyecektir. \u0130deal kilo sadece \u015f\u0131k g\u00f6r\u00fcnmek i\u00e7in de\u011fil sa\u011fl\u0131k i\u00e7in de son derece \u00f6nemlidir. Bu sebeple kilolar\u0131 kontrol alt\u0131nda tutman\u0131n temel yolu do\u011fru beslenmek. Bir\u00e7ok diyet y\u00f6ntemi, spor, g\u00fczellik merkezleri denediysen ama sonu\u00e7 elde edemediysen bir de baharatlar\u0131 denemeni \u00f6neririz. Tabi tek baharatla zay\u0131flamak diye bir durum s\u00f6z konusu de\u011fil ancak bel b\u00f6lgesindeki ya\u011flar\u0131 par\u00e7alamada sana olduk\u00e7a katk\u0131 sa\u011flayaca\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Spor ve diyetle desteklersen bu incelmeyi h\u0131zland\u0131rabilirsin.<\/p>

Zencefil<\/strong><\/p>

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Toz veya taze gibi bir\u00e7ok formda bulabilece\u011finiz Zencefil, antioksidan bak\u0131m\u0131ndan zengindir. Midede besinlerin ve minerallerin emilimine destek olur. Metabolizmay\u0131 h\u0131zland\u0131r\u0131r, mide rahats\u0131zl\u0131klar\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131r. Ayn\u0131 zamanda en \u00f6nemli \u00f6zelli\u011fi tokluk hissi vermesidir. Bu sayd\u0131klar\u0131m\u0131z zencefilin sa\u011flad\u0131\u011f\u0131 bir\u00e7ok faydadan kilo vermenize katk\u0131 sa\u011flayanlard\u0131r. Zencefil \u00e7i\u011fnemek gaz gidermeye ve tekrar gaz olu\u015fumunu engellemeye yard\u0131mc\u0131 olur. Kalori yakmada \u00f6nemli destekleyicilerdendir. Bel inceltmek i\u00e7in toz zencefili kaynam\u0131\u015f suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil ekleyip 5 dk demledikten sonra i\u00e7ebilirsiniz. Limonla tatland\u0131rabilirsiniz. \u00c7ok fazla d\u00f6kerseniz ac\u0131 bir tat olacakt\u0131r bu sebeple 1 \u00e7ay ka\u015f\u0131\u011f\u0131 yeterli olacakt\u0131r.<\/p>

Biberiye<\/strong><\/h2>
\"\"<\/figure>

Biberiye kan dola\u015f\u0131m\u0131n\u0131z\u0131n ve sindiriminizin d\u00fczenlenmesine katk\u0131 sa\u011flar, idrar s\u00f6kt\u00fcr\u00fcr. Bel b\u00f6lgesindeki ya\u011flar\u0131n yak\u0131m\u0131 i\u00e7in \u00e7aylara ekleyebilirsin ya da et yemeklerini tatland\u0131rmada kullanabilirsin. Tokluk hissi yaratmada da son derece etkilidir. Haz\u0131ms\u0131zl\u0131\u011f\u0131 giderir.<\/p>

Zerde\u00e7al<\/strong><\/h2>
\"\"<\/figure>

Metabolizmay\u0131 tetikleyen etkiye sahiptir, ba\u011f\u0131rsaklara iyi gelir, \u015fi\u015fkinli\u011fi gidermede de do\u011fal rete diyebiliriz. Bu mucizevi baharat\u0131 yo\u011furda kar\u0131\u015ft\u0131rarak ya da \u00e7ay i\u00e7erisine az miktarda ekleyerek t\u00fcketebilirsiniz.<\/p>

Pul Biber<\/strong><\/h2>
\"\"<\/figure>

G\u00fcn i\u00e7erisinde \u00e7ok a\u015f\u0131r\u0131ya ka\u00e7madan t\u00fcketilen ac\u0131 bel b\u00f6lgesindeki ya\u011flar\u0131 par\u00e7alamada olduk\u00e7a etkilidir. Artm\u0131\u015f ya\u011f oksidasyonunu art\u0131r\u0131r b\u00f6ylece ya\u011f yak\u0131m\u0131 h\u0131zlan\u0131r. Ac\u0131 sevmiyorsan ya da mide problemlerin varsa bu baharat\u0131 listenden \u00e7\u0131karman\u0131 \u00f6neririz. G\u00fczellik i\u00e7in bu kadar ac\u0131ya katlanmaya gerek yok ba\u015fka baharatlar denenebilir.<\/p>

Hardal Tohumu<\/strong><\/h2>
\"\"<\/figure>

Biraz daha standart d\u0131\u015f\u0131na \u00e7\u0131kal\u0131m dersen \u00f6nerimiz Hardal Tohumu.\u0130\u00e7eridi\u011fi homobrasinolit bile\u015feni ile kas h\u00fccrelerinin uyar\u0131lmas\u0131n\u0131 sa\u011flar. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve rahatlama sa\u011flar. Ayn\u0131 zamanda i\u015ftah a\u00e7\u0131c\u0131 \u00f6zelli\u011fi de vard\u0131r bu baharat\u0131 kullan\u0131rken yememeye dikkat etmelisin. \u00d6dem ve toksin atmada birebirdir. 1 bardak suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 hardal tohumunu ekleyerek kaynat\u0131p, demlendikten sonra s\u00fczerek i\u00e7ebilirsin.<\/p>

Tar\u00e7\u0131n<\/strong><\/h2>
\"\"<\/figure>

\u015eeker hastalar\u0131n\u0131n g\u00f6zbebe\u011fi tar\u00e7\u0131n, herkes taraf\u0131ndan kullan\u0131labilir. Dal tar\u00e7\u0131n\u0131 \u00e7aya ekleyerek i\u00e7ebilirsin. S\u00fctla\u00e7 \u00fcst\u00fc toz tar\u00e7\u0131n kullanmay\u0131 ya da tar\u00e7\u0131nl\u0131 keki akl\u0131ndan bile ge\u00e7irme. Amac\u0131m\u0131z bel b\u00f6lgesindeki ya\u011flardan kurtulmak. \u0130ns\u00fclini dengeyerek i\u015ftah kesmeyi destekleyici bu baharat\u0131 do\u011fru kulland\u0131\u011f\u0131nda bel inceltmede olumlu sonu\u00e7lar elde edebilirsin.<\/p>

Karabiber<\/strong><\/h2>
\"\"<\/figure>

\u00d6zellikle tane karabiber i\u00e7erisinde bulunan ‘piperine’ dolay\u0131s\u0131yla ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Metabolizma h\u0131zland\u0131rma etkisi olan bu baharat salatalardan et yemeklerine her t\u00fcrl\u00fc yiyecekte kullan\u0131labilir. Karabiber \u00e7ay\u0131 da son d\u00f6nemin en me\u015fhur bitki \u00e7aylar\u0131ndand\u0131r.<\/p>

Kakule<\/strong><\/h2>
\"\"<\/figure>

Harika bir tad\u0131 var mutlaka denemelisin. Sindirimi kolayla\u015ft\u0131r\u0131r, \u015fi\u015fkinlik hissini azalt\u0131r, mide asitlerini d\u00fczenler, idrar s\u00f6kt\u00fcr\u00fcr, kan bas\u0131nc\u0131n\u0131 d\u00fczenler. Faydalar\u0131 say say bitmeyen bu baharat\u0131 \u00e7ay olarak demleyip kullanabilirsin, limon ekleyerek de bel inceltmede g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar elde edebilirsin.<\/p>

Bel inceltmek i\u00e7in baharatlar son derece \u00f6nemli. Sindirim sistemini d\u00fczenlemek, metabolizmay\u0131 h\u0131zland\u0131rmak, ya\u011f yak\u0131m\u0131n\u0131 desteklemek i\u00e7in birbirinden lezzetli baharat se\u00e7enekleri mevcut. Tabi s\u00fcreci h\u0131zland\u0131rmak i\u00e7in sporla desteklersen daha iyi sonu\u00e7lar elde edebilirsin<\/p>\n\n

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Fit g\u00f6r\u00fcn\u00fcm\u00fcn ba\u015flang\u0131\u00e7 noktas\u0131 tabii ki ince bel. Fazlal\u0131klardan kurtulmak giyilen k\u0131yafetlerin \u00fczerimizde daha bi\u00e7imli durmas\u0131n\u0131 sa\u011flarken psikolojimizi de olumlu…<\/p>\n","protected":false},"author":990005,"featured_media":4731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[1035,316,461,127],"class_list":["post-4730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel-incelten-baharatlar","tag-extreme-blog","tag-extreme-outdoor","tag-extreme-outdoor-blog"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4730"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4730\/revisions"}],"predecessor-version":[{"id":4740,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4730\/revisions\/4740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/4731"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}