{"id":4793,"date":"2023-07-27T14:47:37","date_gmt":"2023-07-27T11:47:37","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=4793"},"modified":"2023-07-27T14:47:38","modified_gmt":"2023-07-27T11:47:38","slug":"rusur-tasi-nedir-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/07\/27\/rusur-tasi-nedir-ne-ise-yarar\/","title":{"rendered":"Ru\u015fur Ta\u015f\u0131 Nedir, Ne \u0130\u015fe Yarar?"},"content":{"rendered":"

Ya\u015flanma etkisi, \u00e7evresel kirleticiler ve kalitesiz \u00fcr\u00fcn kullan\u0131m\u0131 gibi nedenlerden dolay\u0131 cilt yap\u0131s\u0131 zamanla bozuluyor. Cildi eski g\u00fczelli\u011fine kavu\u015fturman\u0131n en \u00f6nemli ad\u0131mlar\u0131ndan birini ise temizlik rutini olu\u015fturuyor. Son zamanlarda y\u00fcz temizleme cihaz\u0131 gibi modern metotlar pop\u00fclerlik kazansa da\u00a0y\u00fcz ve v\u00fccut bak\u0131m\u0131<\/strong>\u00a0i\u00e7in geleneksel uygulamalar da reva\u00e7ta. Bu yaz\u0131da cilt temizli\u011finde binlerce y\u0131ll\u0131k ge\u00e7mi\u015fe sahip\u00a0ru\u015fur ta\u015f\u0131<\/strong>\u00a0hakk\u0131nda merak edilenleri bir araya getirdik.<\/p>

Ru\u015fur Ta\u015f\u0131 Nedir?<\/strong><\/h2>

\u0130ran k\u00fclt\u00fcr\u00fcnde geleneksel g\u00fczellik s\u0131rlar\u0131ndan biri kabul edilen ru\u015fur ta\u015f\u0131 binlerce y\u0131ld\u0131r\u00a0cilt temizleyici<\/strong>\u00a0olarak kullan\u0131l\u0131yor. Arkeolojik \u00e7al\u0131\u015fmalar ru\u015fur ta\u015f\u0131n\u0131n M\u00d6 2000 ila 4500 y\u0131llar\u0131 aras\u0131na dayanan bir ge\u00e7mi\u015fi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor. Bu do\u011fal kire\u00e7 ve kire\u00e7li ta\u015f Sefidab ma\u011faras\u0131ndan elde edildi\u011fi i\u00e7in bu isimle de an\u0131l\u0131yor. Sefidab kelimesi Fars\u00e7ada beyaz su anlam\u0131na geliyor. \u0130ran banyo k\u00fclt\u00fcr\u00fcne derinden k\u00f6k salan ru\u015fur ta\u015f\u0131 peeling etkisiyle kad\u0131n ve erkeklerin g\u00fczellik s\u0131rr\u0131 olmaya devam ediyor.<\/p>

\"\"<\/figure>

Ru\u015fur Ta\u015f\u0131 Faydalar\u0131 Nelerdir?<\/strong><\/h2>

Do\u011fal bak\u0131m y\u00f6ntemlerinin cilde faydalar\u0131 konusunda herkes ayn\u0131 fikirde fakat s\u00f6z konuu ru\u015fur ta\u015f\u0131 olunca biraz daha detaya girmek gerekiyor. <\/p>

Ru\u015fur ta\u015f\u0131 ne i\u015fe yarar<\/strong> diye merak ediyorsan\u0131z;<\/p>

  1. Cildi eksfoliye eder.<\/strong><\/li><\/ol>

    Cildin en \u00fcst tabakas\u0131 v\u00fccudu zararl\u0131 etkenlere kar\u015f\u0131 koruyan epidermisten olu\u015fuyor. Epidermiste herhangi bir kan damar\u0131 veya beslenme g\u00f6revi \u00fcstlenen h\u00fccreler bulunmuyor. Bu tabakadaki h\u00fccrelerin ya\u015fam d\u00f6ng\u00fcs\u00fc ise iki ila d\u00f6rt hafta aras\u0131nda de\u011fi\u015fiyor. Ya\u015fam\u0131n\u0131 tamamlam\u0131\u015f \u00f6l\u00fc h\u00fccreler v\u00fccutta bekledik\u00e7e yenilerinin olu\u015fmas\u0131 zaman al\u0131yor. Ru\u015fur ta\u015f\u0131 ise tam da burada devreye giriyor. Cildin en \u00fcst tabakas\u0131ndaki \u00f6l\u00fc h\u00fccrelerin pul pul d\u00f6k\u00fclmesini sa\u011flayarak cilt yenilenmesine ve parlak g\u00f6r\u00fcnmesine katk\u0131 sa\u011fl\u0131yor.<\/p>

    1. Kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r.<\/strong><\/li><\/ol>

      Cildin en \u00fcst tabakas\u0131nda epidermis tabakas\u0131 yer al\u0131rken, epidermisin hemen alt\u0131nda ise dermis tabakas\u0131 bulunuyor. Kan dola\u015f\u0131m\u0131 artt\u0131k\u00e7a cilde faydal\u0131 \u00f6zellikler sunan dermis tabakas\u0131 serbest sinir u\u00e7lar\u0131 ve kan damarlar\u0131 i\u00e7eriyor. Ru\u015fur ta\u015f\u0131yla yap\u0131lan masajlar ise bu damarlar\u0131n\u0131 uyararak kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131yor. B\u00f6ylece dermisin ihtiyac\u0131 olan kan ak\u0131\u015f\u0131 artarak i\u00e7 toksinlerin temizlenmesi ve cildin sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131 sa\u011flan\u0131yor. <\/p>

      1. Leke ve akne izlerinin azalmas\u0131n\u0131 sa\u011flar.<\/strong><\/li><\/ol>

        Ru\u015fur ta\u015f\u0131 ciltteki \u00f6l\u00fc h\u00fccreleri pul pul d\u00f6kerken koyu lekelerin ve hatta akne izlerinin giderilmesine yard\u0131mc\u0131 olabilir. \u00d6l\u00fc deri h\u00fccrelerinin yerine yeni ve sa\u011fl\u0131kl\u0131 h\u00fccreler geldi\u011fi i\u00e7in rengi kararan cilt y\u00fczeyleri daha parlak ve canl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fuyor. Ayr\u0131ca ru\u015fur ta\u015f\u0131ndaki k\u00fc\u00e7\u00fck toz tanecikleri g\u00f6zenek yar\u0131klar\u0131na ula\u015farak cilt taraf\u0131ndan \u00fcretilen ya\u011fl\u0131 sebum maddesinin \u00e7\u0131kar\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Fazla sebumun ciltten uzakla\u015ft\u0131r\u0131lmas\u0131\u00a0siyah nokta<\/strong>, sivilce ve akne gibi cilt sorunlar\u0131n\u0131n tekrarlanmas\u0131n\u0131 \u00f6nl\u00fcyor.<\/p>

        1. Terap\u00f6tik etki yaratarak stres ve gerginli\u011fi azalt\u0131r.<\/strong><\/li><\/ol>

          Ru\u015fur ta\u015f\u0131 cilde dairesel hareketlerle uyguland\u0131\u011f\u0131nda do\u011fal peeling etkisi yarat\u0131yor. Bu da ciltte ferahlama hissiyle birlikte sakinle\u015fmeye ve gerginli\u011fi azaltmaya yard\u0131mc\u0131 oluyor. Peeling masaj\u0131n\u0131n sakinle\u015ftirici etkisi yaln\u0131zca zihinsel olarak de\u011fil, ayn\u0131 zamanda cilt y\u00fczeyinde fiziksel \u015fekilde ger\u00e7ekle\u015fiyor. B\u00f6ylece yenilenmi\u015f bir ciltle d\u0131\u015far\u0131daki sert hava ko\u015fullar\u0131na kar\u015f\u0131 da haz\u0131rl\u0131kl\u0131 olabilirsiniz.<\/p>

          Ru\u015fur Ta\u015f\u0131n\u0131n S\u0131rr\u0131: \u0130\u00e7inde Neler Var?<\/strong><\/h2>

          Denizlerdeki organizmalar\u0131n iskelet ve kabuklar\u0131 okyanus tabanlar\u0131na yerle\u015ferek kayalarda zengin kalsiyum karbonat birikintileri olu\u015fturuyor. Milyonlarca y\u0131ld\u0131r devam eden s\u00fcre\u00e7te, d\u00fcnyan\u0131n \u0131s\u0131s\u0131 ve bas\u0131nc\u0131 bu tortular\u0131 do\u011fal bir \u015fekilde beyaz kalsiyum karbonatlara d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Ana bile\u015feni kalsiyum karbonat olan ru\u015fur ta\u015f\u0131n\u0131n yolculu\u011fu da bu \u015fekilde ba\u015fl\u0131yor. <\/p>

          Belki \u015fa\u015f\u0131rt\u0131c\u0131 gelebilir fakat kalsiyum karbonat\u0131n pH de\u011feri 10, yani bazik karakteri olduk\u00e7a y\u00fcksek. Bazik de\u011feri bu denli y\u00fcksek bir maddenin cilde kar\u015f\u0131 nas\u0131l fayda sa\u011flad\u0131\u011f\u0131n\u0131 merak ediyorsan\u0131z, antik zamanlara kadar uzanan \u00f6zel bir form\u00fcle dayan\u0131yor diyebiliriz. B\u00f6lgede ya\u015fayan insanlar bu minerali harika bir cilt bak\u0131m \u00fcr\u00fcn\u00fcne d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in a\u015fa\u011f\u0131daki metodu uyguluyormu\u015f:<\/p>

          • Do\u011fal olarak ayr\u0131\u015ft\u0131r\u0131lan kalsiyum karbonat hayvansal ya\u011flarla kar\u0131\u015ft\u0131r\u0131l\u0131yor. <\/li>\n\n
          • pH de\u011feri 4\u2019\u00fcn alt\u0131nda olan asidik ya\u011flar kalsiyum karbonat mineralinin ru\u015fur ta\u015f\u0131na d\u00f6n\u00fc\u015f\u00fcm\u00fcnde kilit rol oynuyor.<\/li>\n\n
          • Referans olmas\u0131 a\u00e7\u0131s\u0131ndan cilt bak\u0131m \u00fcr\u00fcnlerinde s\u0131k\u00e7a kullan\u0131lan salisilik asidin pH aral\u0131\u011f\u0131n\u0131n 3-4 oldu\u011funu belirtmekte fayda var.<\/li>\n\n
          • Hayvansal ya\u011flar ve kalsiyum karbonat kar\u0131\u015f\u0131m\u0131 sonucunda dengeli bir pH\u2019a kavu\u015fan ru\u015fur ta\u015f\u0131 cilde kar\u015f\u0131 olduk\u00e7a hassas ve faydal\u0131 \u00f6zellikler g\u00f6steriyor.<\/li>\n\n
          • Ayr\u0131ca ru\u015fur ta\u015f\u0131nda bulunan asit ya\u011f\u0131 \u00f6l\u00fc h\u00fccrelerin d\u00f6k\u00fclmesini sa\u011flayacak \u015fekilde ciltle reaksiyona giriyor.<\/li>\n\n
          • Sonu\u00e7 olarak, ru\u015fur ta\u015f\u0131 mineral \u00f6zl\u00fc kar\u0131\u015f\u0131m\u0131yla ciltte kimyasal peeling etkisi yarat\u0131rken, mikron boyutlu tozlardan olu\u015fan yap\u0131s\u0131yla cilt y\u00fczeyini mekanik bir \u015fekilde eksfoliye ediyor.<\/li><\/ul>
            \"\"<\/figure>

            Ru\u015fur Ta\u015f\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/h2>

            Ru\u015fur ta\u015f\u0131 ile banyoda peeling yapman\u0131n ciltte yaratt\u0131\u011f\u0131 benzersiz etkileri art\u0131k biliyorsunuz. Ru\u015fur ta\u015f\u0131 kullan\u0131m\u0131<\/strong> ise a\u015fa\u011f\u0131daki ad\u0131mlardan olu\u015fuyor:<\/p>

            1. K\u00fc\u00e7\u00fck bir kab\u0131n i\u00e7inde ru\u015fur ta\u015f\u0131n\u0131 toz par\u00e7ac\u0131klar\u0131na kadar ay\u0131r\u0131n. Tebe\u015fir k\u0131vaml\u0131 bu ta\u015ftan ne kadar k\u00fc\u00e7\u00fck par\u00e7alar elde ederseniz, o kadar iyi sonu\u00e7lar alabilirsiniz.<\/li>\n\n
            2. Ufalayarak toz hale getirdi\u011finiz ru\u015fur ta\u015f\u0131n\u0131 az miktarda su ekleyerek hafif macun k\u0131vam\u0131na getirin. Ru\u015fur ta\u015f\u0131n\u0131 kuru olarak kullanmak etkili olmayabilir \u00e7\u00fcnk\u00fc toz tanelerinin cilde tutunmas\u0131 gerekiyor.<\/li>\n\n
            3. \u0130yice kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z ru\u015fur ta\u015f\u0131n\u0131 \u0131slak ve nemli cilde dairesel hareketlerle uygulamaya ba\u015flay\u0131n. Bu noktada cildinizin kuru olmamas\u0131na dikkat edin, aksi durumda faydadan \u00e7ok zarar g\u00f6rebilirsiniz. Bunun i\u00e7in besleyici bir\u00a0y\u00fcz nemlendirici<\/strong>si kullanmak daha faydal\u0131 sonu\u00e7lar do\u011furabilir.<\/li>\n\n
            4. Peeling i\u015flemine, al\u0131n ve \u00e7evresinden ba\u015flay\u0131p yanaklar\u0131n\u0131za ve \u00e7ene b\u00f6lgesine do\u011fru dairesel hareketlerle inebilirsiniz.<\/li>\n\n
            5. Cildinizde akne ve siyah nokta sebebiyle kararm\u0131\u015f b\u00f6lgeler varsa \u00f6zellikle bu alanlara odaklanabilirsiniz.<\/li>\n\n
            6. Ru\u015fur ta\u015f\u0131n\u0131 g\u00f6z ve \u00fcst dudak b\u00f6lgesine uygulamaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/li>\n\n
            7. Peeling i\u015flemini 3-5 dakika kadar s\u00fcrd\u00fcrd\u00fckten sonra iyice temizlemek gerekiyor. Bunun i\u00e7in \u00f6nce suyla durulay\u0131p ard\u0131ndan ru\u015fur ta\u015f\u0131 sabunu<\/strong> kullanabilirsiniz.<\/li>\n\n
            8. Son olarak ru\u015fur ta\u015f\u0131 n\u0131n sadece y\u00fcz b\u00f6lgesinde de\u011fil,\u00a0v\u00fccut bak\u0131m\u0131<\/strong>\u00a0i\u00e7in de kullan\u0131ld\u0131\u011f\u0131n\u0131 ekleyelim.<\/li><\/ol>

              \u0130lk kez ru\u015fur ta\u015f\u0131 kullananlar<\/strong> cilde zararl\u0131 olup olmad\u0131\u011f\u0131n\u0131 merak edebilir. Bu do\u011fal ta\u015f\u0131n ana bile\u015feni olan kalsiyum karbonat maddesi di\u015f macunlar\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok kozmetik \u00fcr\u00fcn\u00fcnde kullan\u0131l\u0131yor. Ru\u015fur ta\u015f\u0131yla alakal\u0131 cilt kanseri, immunotoksisite ve alerji endi\u015fesi ta\u015f\u0131yorsan\u0131z, bu \u00fcr\u00fcn\u00fc g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kullanabilirsiniz. 2017 y\u0131l\u0131nda Cosmetic Ingredient Review platformunda yay\u0131nlanan bir incelemeye g\u00f6re kalsiyum karbonat\u0131n kozmetik \u00fcr\u00fcnlerinde kullan\u0131m\u0131 g\u00fcvenli kabul ediliyor.<\/p>

              Ru\u015fur Ta\u015f\u0131 Her G\u00fcn Kullan\u0131l\u0131r m\u0131?<\/strong><\/h2>

              Ru\u015fur ta\u015f\u0131n\u0131n d\u00fczenli kullan\u0131m\u0131 etkisini k\u0131sa s\u00fcrede g\u00f6sterirken, kullan\u0131m s\u0131kl\u0131\u011f\u0131 konusunda dikkat edilmesi gereken kurallar var. Di\u011fer peeling \u00fcr\u00fcnlerinde oldu\u011fu gibi ru\u015fur ta\u015f\u0131n\u0131n da g\u00fcnl\u00fck olarak uygulanmas\u0131 ciltte tahri\u015f yaratt\u0131\u011f\u0131 i\u00e7in pek \u00f6nerilmiyor. Amac\u0131 \u00f6l\u00fc deri h\u00fccrelerini temizlemek olan ru\u015fur ta\u015f\u0131n\u0131 kullan\u0131rken, h\u00fccrelerin 2 ila 4 hafta s\u00fcren ya\u015fam d\u00f6ng\u00fcs\u00fcn\u00fc referans alabilirsiniz. <\/p>

              Faydal\u0131 vitamin, mineral ve asitlerden olu\u015fan cilt bak\u0131m\u0131 form\u00fcllerinin etkisi tart\u0131\u015f\u0131lmaz; ancak hi\u00e7biri geleneksel y\u00f6ntemlerin mistik havas\u0131n\u0131 vermiyor. Ru\u015fur ta\u015f\u0131n\u0131 bak\u0131m rutininize ekleyerek hem faydal\u0131 sonu\u00e7lar elde edebilir hem de \u0130ran banyo rit\u00fcellerine k\u0131sa bir yolculuk yapabilirisiniz.<\/p>\n\n

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              \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

              Ya\u015flanma etkisi, \u00e7evresel kirleticiler ve kalitesiz \u00fcr\u00fcn kullan\u0131m\u0131 gibi nedenlerden dolay\u0131 cilt yap\u0131s\u0131 zamanla bozuluyor. Cildi eski g\u00fczelli\u011fine kavu\u015fturman\u0131n en…<\/p>\n","protected":false},"author":990005,"featured_media":4796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[127,1074,1077,1081,1076,1078,1079,1080],"class_list":["post-4793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-extreme-outdoor-blog","tag-rusur-tasi","tag-rusur-tasi-faydalari","tag-rusur-tasi-nasil-kullanilir","tag-rusur-tasi-ne-ise-yarar","tag-rusur-tasi-nedir","tag-rusur-tasinin-cilde-faydalari","tag-rusur-tasinin-sirri"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4793"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4793\/revisions"}],"predecessor-version":[{"id":4797,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4793\/revisions\/4797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/4796"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}