{"id":5157,"date":"2023-08-12T13:02:15","date_gmt":"2023-08-12T10:02:15","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=5157"},"modified":"2023-08-12T13:02:16","modified_gmt":"2023-08-12T10:02:16","slug":"bisiklet-surmenin-faydalari","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/08\/12\/bisiklet-surmenin-faydalari\/","title":{"rendered":"Bisiklet S\u00fcrmenin Faydalar\u0131"},"content":{"rendered":"

Bisiklet s\u00fcrmek her ya\u015ftan insan\u0131n keyif ald\u0131\u011f\u0131 ve e\u011flendi\u011fi bir aktivite diyebiliriz. G\u00fcnl\u00fck hayatta toplu ta\u015f\u0131ma yerine tercih edenler, e\u011flenmek i\u00e7in veya profesyonel olarak kullananlar olduk\u00e7a fazla. Bisiklet kullanan \u00e7ok fazla ki\u015fi olsa da hala sa\u011fl\u0131\u011fa olan faydalar\u0131 bir\u00e7ok ki\u015fi taraf\u0131ndan bilinmiyor. Bunlar; fit g\u00f6r\u00fcnmek, kaslar\u0131n g\u00fc\u00e7lenmesi, eklem a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131, duru\u015f bozuklu\u011funu d\u00fczelmesi, kalp sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015fmesi, beyin fonksiyonlar\u0131n\u0131n geli\u015fmesi ve stresin azalmas\u0131 gibi etkilerdir. <\/p>

Fit G\u00f6r\u00fcnmeyi Sa\u011flar <\/strong><\/h2>

Bisiklet s\u00fcrerken fark\u0131nda olmasak da b\u00fcy\u00fck bir enerji sarf ederiz ve bu durum kalori yakarak kilo vermemizi sa\u011flar. Haftada \u00fc\u00e7 d\u00f6rt g\u00fcn d\u00fczenli olarak 45-60 dakika bisiklet s\u00fcrd\u00fckten sonra ya\u011f yak\u0131m\u0131 ve v\u00fccudun incelmesi gibi sonu\u00e7lar al\u0131r\u0131z. Yak\u0131lan bu kalori ve kaslar\u0131m\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rmam\u0131z durumunda fit bir g\u00f6r\u00fcnt\u00fcye ula\u015fmam\u0131z\u0131 ve kilomuzu korumam\u0131z\u0131 sa\u011flar.\u00a0<\/p>

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Kaslar\u0131 G\u00fc\u00e7lendirir<\/strong><\/h2>

Bisiklet s\u00fcrmenin kaslara olan etkileri yads\u0131namaz bir ger\u00e7ektir. \u00d6zellikle bacak ve kar\u0131n kaslar\u0131 aktif olarak kullan\u0131ld\u0131\u011f\u0131ndan s\u0131k\u0131la\u015fmam\u0131z\u0131 ve o b\u00f6lgedeki kaslar\u0131n g\u00fc\u00e7lenmesini sa\u011flayacakt\u0131r. Bu durumda din\u00e7 bir v\u00fccut g\u00f6r\u00fcnt\u00fcs\u00fcne sahip olabilirsiniz. <\/p>

Eklem A\u011fr\u0131lar\u0131n\u0131 Azalt\u0131r<\/strong><\/h2>

Son zamanlarda neredeyse herkesin \u015fikayet etti\u011f eklem a\u011fr\u0131lar\u0131na bisiklet s\u00fcrmek iyi geliyor. \u00d6zellikle hareketsiz ya\u015fam tarz\u0131yla ba\u015flayan eklem a\u011fr\u0131lar\u0131, ki\u015finin hayat\u0131n\u0131 zorla\u015ft\u0131ran ve hareketsiz kalmaya daha \u00e7ok iten bir neden haline geliyor. Bu durumda bisiklet s\u00fcrmek eklem a\u011fr\u0131lar\u0131n\u0131 azaltmaya yarayan \u00e7ok iyi bir spor se\u00e7ene\u011fi. \u00c7\u00fcnk\u00fc eklemler hareket ettik\u00e7e form kazan\u0131r ve sonu\u00e7 olarak eklem a\u011fr\u0131lar\u0131nda azalma g\u00f6r\u00fcl\u00fcr. <\/p>

Post\u00fcr Bozuklu\u011funu D\u00fczeltir<\/strong><\/h2>

G\u00fcnl\u00fck hayat\u0131m\u0131zda \u00f6zellikle masa ba\u015f\u0131 i\u015flerde \u00e7al\u0131\u015fanlarda s\u0131k rastlanan post\u00fcr bozuklu\u011fu d\u00fczenli bisiklet s\u00fcrmeyle d\u00fczeltilebilir. Bisiklet s\u00fcrerken fark\u0131nda olmasak da bir\u00e7ok \u015fekilde dengede durmaya \u00e7al\u0131\u015f\u0131yoruz. Bu denge hareketleri ile v\u00fccut zamanla d\u00fczelir ve v\u00fccudumuzun \u00fcst kaslar\u0131 g\u00fc\u00e7lenir.\u00a0<\/p>

\"\"<\/figure>

Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirir<\/strong><\/h2>

Bisiklet s\u00fcremek aerobik bir egzersiz oldu\u011fundan kalp sa\u011fl\u0131\u011f\u0131na iyi gelir. Kaslardaki oksijen t\u00fckenmesi kalbi daha fazla oksijenli kan sa\u011flamaya zorlar ve b\u00f6ylece daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Bisiklet kullanmak kalbinizi iyile\u015ftirirken kan damarlar\u0131n\u0131z\u0131 ve akci\u011ferlerinizi de \u00e7al\u0131\u015ft\u0131rarak kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 oluyor. <\/p>

Stresi Azalt\u0131r<\/strong><\/h2>

Bir\u00e7ok egzersiz t\u00fcr\u00fcnde oldu\u011fu gibi bisiklet s\u00fcrerken de v\u00fccudumuz serotonin, dopamin ve endorfin gibi hormonlar\u0131 aktif bir \u015fekilde salg\u0131lar. Bu sayede bisiklet s\u00fcrerken kendimizi enerjik ve mutlu hissederiz. Kayg\u0131 ve depresyon gibi psikolojik problemler d\u00fczenli bisiklet s\u00fcrmeyle a\u015f\u0131labilir. <\/p>

Keyif veren, harekete ge\u00e7iren ve fazla zorlamayan bir aktivite olan bisikleti d\u00fczenli olarak s\u00fcrersen\u00a0kendine ve v\u00fccuduna b\u00fcy\u00fck bir iyilik yapm\u0131\u015f olacaks\u0131n. O zaman Nisan ay\u0131yla beraber havalar da \u0131s\u0131nd\u0131\u011f\u0131na g\u00f6re pedal \u00e7evirmeye ba\u015flayabilirsin. <\/p>

\u0130yi s\u00fcr\u00fc\u015fler!<\/p>\n\n

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\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Bisiklet s\u00fcrmek her ya\u015ftan insan\u0131n keyif ald\u0131\u011f\u0131 ve e\u011flendi\u011fi bir aktivite diyebiliriz. G\u00fcnl\u00fck hayatta toplu ta\u015f\u0131ma yerine tercih edenler, e\u011flenmek…<\/p>\n","protected":false},"author":990005,"featured_media":5160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bisiklet"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5157"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5157\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5157\/revisions\/5161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5160"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}