{"id":5182,"date":"2023-08-12T13:55:27","date_gmt":"2023-08-12T10:55:27","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=5182"},"modified":"2023-08-12T13:55:28","modified_gmt":"2023-08-12T10:55:28","slug":"yaza-ozel-salata-tarifleri","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/08\/12\/yaza-ozel-salata-tarifleri\/","title":{"rendered":"Yaza \u00d6zel Salata Tarifleri"},"content":{"rendered":"

D\u00fc\u015f\u00fck kalorili, sa\u011fl\u0131kl\u0131 ve besleyici bir alternatif olan diyet salata \u00e7e\u015fitleri<\/strong>, yaz aylar\u0131n\u0131n gelmesiyle birlikte sofralarda yerini almaya ba\u015flad\u0131. S\u0131cak havalarda hafif bir \u015feyler yemek istiyorsan bu yaz\u0131m\u0131z\u0131 mutlaka okumal\u0131s\u0131n. Mevsim meyve, sebzeleriyle haz\u0131rlanan bu salatalar sa\u011fl\u0131kl\u0131 olduklar\u0131 kadar lezzetliler. <\/p>

1-) Yaz Salatas\u0131<\/strong><\/h2>

\u0130\u00e7erisinde kurutulmu\u015f meyveler de bulunan bu salata tarifi<\/strong> hem \u00e7ok hafif hem de \u00e7ok lezzetli. Bu salatay\u0131 istersen yemeklerin yan\u0131na aperatif olarak, istersen ana \u00f6\u011f\u00fcn olarak haz\u0131rlayabilirsin. T\u00fcm malzemeler \u015fu \u015fekilde:<\/p>

  • Akdeniz ye\u015fillikleri<\/li>\n\n
  • 8-10 adet \u00e7ilek<\/li>\n\n
  • 8-10 adet cherry domates<\/li>\n\n
  • 6-7 adet kuru kay\u0131s\u0131<\/li>\n\n
  • 6-7 adet \u00fcz\u00fcm<\/li>\n\n
  • 6-7 adet badem<\/li><\/ul>

    T\u00fcm malzemeleri iyice y\u0131kayarak do\u011fra ve bir kapta kar\u0131\u015ft\u0131r. Sos i\u00e7in nar ek\u015fisi ve limon kullanabilirsin.<\/p>

    2-) Meksika Fasulyesi Salatas\u0131<\/strong><\/h2>
    \"\"<\/figure>

    Kan bas\u0131nc\u0131n\u0131 d\u00fczenleyen, kalp sa\u011fl\u0131\u011f\u0131na faydas\u0131 olan meksika fasulyesi ile yap\u0131lan bu salata olduk\u00e7a pratik ve doyurucu. \u00dcstelik protein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin. \u0130htiyac\u0131n olan malzemeler:<\/p>

    • 500 gr. Meksika fasulyesi<\/li>\n\n
    • 5 adet taze so\u011fan<\/li>\n\n
    • \u00c7eyrek demet nane<\/li>\n\n
    • \u00c7eyrek demet maydanoz<\/li>\n\n
    • \u00c7eyrek demet dereotu<\/li>\n\n
    • 2 adet kapya biber<\/li>\n\n
    • 3-4 adet salatal\u0131k tur\u015fusu<\/li>\n\n
    • 2 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f m\u0131s\u0131r<\/li>\n\n
    • 2 yemek ka\u015f\u0131\u011f\u0131 sirke<\/li><\/ul>

      1 limonun suyu<\/p>

      • 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li><\/ul>

        Fasulye hari\u00e7 b\u00fct\u00fcn malzemeleri ince ince do\u011frad\u0131ktan sonra bir kapta kar\u0131\u015ft\u0131r. Meksika fasulyesini ve m\u0131s\u0131r\u0131 pi\u015firmekle u\u011fra\u015fmak istemiyorsan konserve tercih edebilirsin. Fasulyeleri ve sosu da ekledikten sonra salatan haz\u0131r!<\/p>

        3-) Narl\u0131 Kuru B\u00f6r\u00fclce Salatas\u0131<\/strong><\/h2>
        • 500 gr ha\u015flanm\u0131\u015f kuru b\u00f6r\u00fclce<\/li>\n\n
        • 2 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f m\u0131s\u0131r<\/li>\n\n
        • 2 yemek ka\u015f\u0131\u011f\u0131 nar<\/li>\n\n
        • 1 adet kapya biber<\/li>\n\n
        • 4-5 adet taze so\u011fan<\/li>\n\n
        • Yar\u0131m demet maydanoz<\/li>\n\n
        • Yar\u0131m demet dereotu<\/li>\n\n
        • \u00c7eyrek demet nane<\/li>\n\n
        • 5-6 adet salatal\u0131k tur\u015fusu<\/li>\n\n
        • Yar\u0131m limonun suyu<\/li>\n\n
        • 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li><\/ul>

          Ye\u015fillikleri ve tur\u015fuyu olabildi\u011fince ince kestikten sonra kalan malzemeleri de do\u011frayarak bir kapta kar\u0131\u015ft\u0131r. \u00dczerine b\u00f6r\u00fclceleri ve sosu ekle. <\/p>

          4-) Peynirli Avokado Salatas\u0131<\/strong><\/h2>
          \"\"<\/figure>

          \u0130\u00e7erdi\u011fi y\u00fcksek protein ve sa\u011fl\u0131kl\u0131 ya\u011flar sayesinde son zamanlarda iyice pop\u00fcler olan avokado ile yaza uygun lezzetli bir salata haz\u0131rlayabilirsin. \u0130\u015fte malzemeler ve diyet salata tarifi<\/strong> :<\/p>

          • 1 adet avokado<\/li>\n\n
          • 2 adet salatal\u0131k<\/li>\n\n
          • 5-6 adet ince \u00e7ekilmi\u015f ceviz<\/li>\n\n
          • 1 adet taze so\u011fan<\/li>\n\n
          • 10-15 adet cherry domates<\/li>\n\n
          • 150 gr beyaz peynir<\/li>\n\n
          • \u00c7eyrek demet dereotu<\/li>\n\n
          • 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n
          • Yar\u0131m limonun suyu<\/li><\/ul>

            Avokado, domates, salatal\u0131k ve peyniri k\u00fcp k\u00fcp kes. Kalan malzemeleri de ince ince kestikten sonra sosla birlikte kar\u0131\u015ft\u0131r. <\/p>

            5-) Karpuzlu Peynirli Domates Salatas\u0131<\/strong><\/h2>
            \"\"<\/figure>

            Yaz aylar\u0131n\u0131n en \u00e7ok sevilen \u00fc\u00e7 besinini i\u00e7erisinde bar\u0131nd\u0131ran bu salataya bay\u0131lacaks\u0131n.\u00a0<\/span>

            • 6-7 dilim karpuz<\/li>
            • 10 adet cherry domates<\/li>
            • 200 gr mozarella peyniri<\/li>
            • 1 adet rendelenmi\u015f limon kabu\u011fu<\/li>
            • \u00c7eyrek demet nane<\/li>
            • 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>
            • Yar\u0131m limonun suyu<\/li>
            • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 sumak<\/li><\/ul>

              Karpuzlar\u0131, peyniri ve domatesleri k\u00fcp k\u00fcp do\u011fra. Naneleri ince ince kestikten sonra di\u011fer malzemelerle birlikte kar\u0131\u015ft\u0131rarak sosu ekle. Sulanmamas\u0131 i\u00e7in bekletmeden t\u00fcketmelisin.<\/p>

              6-) \u00c7ilekli Semizotu Salatas\u0131<\/span><\/h2><\/p>
              \"\"<\/figure>

              \u0130lkbahar aylar\u0131nda \u00e7\u0131kmaya ba\u015flayan semizotu ve \u00e7ile\u011fin muhte\u015fem birlikteli\u011fi! A ve C vitamini deposu bu salatan\u0131n haz\u0131rlan\u0131\u015f\u0131 ise \u00e7ok kolay.<\/p>

              • Yar\u0131m demet semizotu<\/li>\n\n
              • 10 adet \u00e7ilek<\/li>\n\n
              • 10 adet k\u0131r\u0131lm\u0131\u015f ceviz<\/li>\n\n
              • 100 gr beyaz peynir<\/li>\n\n
              • 2 yemek ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131<\/li>\n\n
              • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal <\/li>\n\n
              • 1 yemek ka\u015f\u0131\u011f\u0131 limon<\/li><\/ul>

                Semizotunun yapraklar\u0131n\u0131 ay\u0131klay\u0131p ince ince dilimledi\u011fin \u00e7ilekle kar\u0131\u015ft\u0131r. \u00dczerine k\u00fcp k\u00fcp do\u011franm\u0131\u015f peyniri ve cevizi ekle. Sosu haz\u0131rlarken bal\u0131n \u00e7\u00f6z\u00fcnmesi i\u00e7in bal\u0131, limon ve zeytin ya\u011f\u0131 ile bir kapta \u00e7\u0131rp. \u0130ste\u011fine g\u00f6re tuz ekleyebilirsin. <\/p>

                7-) B\u00f6\u011f\u00fcrtlen Salatas\u0131 Tarifi<\/h2>
                \"\"<\/figure>

                Bir\u00e7ok vitamin i\u00e7eren b\u00f6\u011f\u00fcrtlen ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidan. Y\u00fcksek lif i\u00e7eren yap\u0131s\u0131 sayesinde uzun s\u00fcre tok kalman\u0131 sa\u011flar. Bu salatan\u0131n malzemeleri ise \u015f\u00f6yle:<\/p>

                • 1 su barda\u011f\u0131 b\u00f6\u011f\u00fcrtlen<\/li>\n\n
                • Akdeniz ye\u015fillikleri<\/li>\n\n
                • Yar\u0131m su barda\u011f\u0131 ceviz<\/li>\n\n
                • 1 adet limon suyu<\/li>\n\n
                • Zeytinya\u011f\u0131<\/li><\/ul>

                  \u0130stedi\u011fin miktarda ye\u015filli\u011fi y\u0131kay\u0131p k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l. Ceviz ve sosu da ekledikten sonra iyice kar\u0131\u015ft\u0131r. En son b\u00f6\u011f\u00fcrtlenleri ekle. <\/p>

                  Bu salata tariflerini<\/strong> denedi\u011finde \u00e7ok be\u011fenece\u011fine eminiz. Formda kalmana, kilo vermene yard\u0131mc\u0131 olacak bu salatalar zengin besin de\u011ferleri sayesinde seni uzun s\u00fcre tok tutacak. Sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in dengeli beslenmenin yan\u0131nda d\u00fczenli spor yapman gerekti\u011fini de unutma.<\/p>

                  Not: <\/strong>G\u00f6rseller \u00f6rnek olarak eklenmi\u015ftir. Tariflerin haz\u0131rlanm\u0131\u015f i\u00e7eri\u011fini yans\u0131tmamaktad\u0131r.<\/p>\n\n

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                  \n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

                  D\u00fc\u015f\u00fck kalorili, sa\u011fl\u0131kl\u0131 ve besleyici bir alternatif olan diyet salata \u00e7e\u015fitleri, yaz aylar\u0131n\u0131n gelmesiyle birlikte sofralarda yerini almaya ba\u015flad\u0131. S\u0131cak havalarda…<\/p>\n","protected":false},"author":990005,"featured_media":5188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21],"tags":[461,127],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-saglik","tag-extreme-outdoor","tag-extreme-outdoor-blog"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5182"}],"version-history":[{"count":2,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5182\/revisions"}],"predecessor-version":[{"id":5190,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5182\/revisions\/5190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5188"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}