{"id":5203,"date":"2023-08-12T14:09:19","date_gmt":"2023-08-12T11:09:19","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=5203"},"modified":"2023-08-12T14:09:20","modified_gmt":"2023-08-12T11:09:20","slug":"yanlis-bilinen-dogrular-diyete-zarar-veren-besinler","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/08\/12\/yanlis-bilinen-dogrular-diyete-zarar-veren-besinler\/","title":{"rendered":"Yanl\u0131\u015f Bilinen Do\u011frular: Diyete Zarar Veren Besinler"},"content":{"rendered":"

Diyet yapt\u0131\u011f\u0131m\u0131z s\u0131rada pek \u00e7o\u011fumuz, ne yememiz ve yemememizin hakk\u0131nda \u015fu c\u00fcmleleri en az bir kere kuruyoruz: \u201cDiyetteyim, bunu yiyemem.\u201d ya da \u201cBu, diyetimin bir par\u00e7as\u0131 istedi\u011fim kadar yiyebilirim.\u201d. Asl\u0131nda bu c\u00fcmleleri kurarken fark etmeden yapt\u0131\u011f\u0131m\u0131z yanl\u0131\u015flar, diyet program\u0131m\u0131zdan ald\u0131\u011f\u0131m\u0131z verimin d\u00fc\u015fmesine yol a\u00e7\u0131yor. Kilo vermek i\u00e7in yapt\u0131\u011f\u0131m\u0131z diyet programlar\u0131n\u0131n ki\u015fiye \u00f6zel olmas\u0131 ve bir uzman taraf\u0131ndan kontrol edilmesi en do\u011fru olan\u0131. Ancak bazen diyetisyenlerin s\u00f6ylediklerini kulak arkas\u0131 edip \u201cdiyet yaparken neler yenmeli<\/strong> ya da yenmemeli\u201d sorular\u0131na yanl\u0131\u015f cevap verdi\u011fimiz zamanlar oluyor. Hadi gelin, diyette yanl\u0131\u015f bilinen do\u011frulardan baz\u0131lar\u0131 nelermi\u015f beraber bakal\u0131m. <\/p>

Sadece bitki \u00e7ay\u0131 i\u00e7erek zay\u0131flayabilirim.<\/strong><\/h2>

En bilindik yanl\u0131\u015flar\u0131n ba\u015f\u0131nda bitki \u00e7aylar\u0131n\u0131n zay\u0131flatt\u0131\u011f\u0131 s\u00f6ylentisi geliyor. \u0130\u015fin asl\u0131 ise \u015fu \u015fekilde: Hi\u00e7bir yiyecek ve i\u00e7ecek tek ba\u015f\u0131na zay\u0131flat\u0131c\u0131 etki yaratamaz. Evet, ye\u015fil \u00e7ay, maydanoz ve beyaz \u00e7ay gibi bitki \u00e7aylar\u0131 \u00f6dem atma konusunda sana yard\u0131mc\u0131 olur. Ancak bu \u00e7aylar, tek ba\u015flar\u0131na zay\u0131flaman\u0131 sa\u011flamazlar. D\u00fczg\u00fcn, dengeli bir beslenme ve spor sayesinde kilo kayb\u0131n\u0131n artmas\u0131n\u0131 desteklerler. Dikkat edilmesi gereken di\u011fer bir nokta ise bu \u00e7aylar\u0131n uzmanlar\u0131n \u00f6nerdi\u011fi miktarlarda, a\u015f\u0131r\u0131ya ka\u00e7madan t\u00fcketilmesi gerekti\u011fi.<\/p>

Light \u00fcr\u00fcnleri istedi\u011fim miktarda t\u00fcketebilirim.<\/strong><\/h2>
\"\"<\/figure>

Kalorisi daha d\u00fc\u015f\u00fck olan \u201clight\u201d diyet at\u0131\u015ft\u0131rmal\u0131klar, sa\u011fl\u0131kl\u0131 ve zarars\u0131z gibi durabilir. Ama durum tam olarak \u00f6yle de\u011fil. Unutma, her \u015feyin fazlas\u0131 zararl\u0131. Diyetisyenlerin \u00f6nerdi\u011fi porsiyonlar\u0131n d\u0131\u015f\u0131na \u00e7\u0131kmadan t\u00fcketece\u011fin light \u00fcr\u00fcnler, diyetinden daha fazla verim alman konusunda sana destek olabilir. Buna kar\u015f\u0131l\u0131k, t\u00fcketti\u011fin light \u00fcr\u00fcnlerin ve baz\u0131 krakerler gibi diyet at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131n miktar\u0131na dikkat etmezsen diyetinden olumlu sonu\u00e7lar almayabilirsin.<\/p>

Diyet s\u0131ras\u0131nda meyve yememeliyim.<\/strong><\/h2>

Diyet s\u0131ras\u0131nda en \u00e7ok yap\u0131lan yanl\u0131\u015flardan biri ise meyveleri, diyette yenmemesi gerekenler<\/strong> aras\u0131nda g\u00f6rmek. Meyveleri, \u015fekerli ve kalorili olduklar\u0131 gerek\u00e7esi ile beslenme program\u0131ndan \u00e7\u0131karmana gerek yok. Tek yapman gereken meyveleri do\u011fru miktarlarda t\u00fcketmen. Baz\u0131 ki\u015fiye \u00f6zel durumlarda, meyvenin \u00fcst\u00fcne tar\u00e7\u0131n serpi\u015ftirerek ya da yan\u0131nda s\u00fct veya yo\u011furt ile t\u00fcketmek, diyetisyenlerin \u00f6nerileri aras\u0131nda yer al\u0131yor.<\/p>

\u0130stedi\u011fim kadar kuruyemi\u015f yiyebilirim.<\/strong><\/h2>
\"\"<\/figure>

Besinlerin karbonhidrat, protein ve ya\u011f diye \u00fc\u00e7 ana s\u0131n\u0131fa ayr\u0131ld\u0131\u011f\u0131n\u0131 hepimiz biliyoruz. Kuruyemi\u015fler, ara \u00f6\u011f\u00fcnlerde\u00a0diyet yaparken neler yemeliyiz<\/strong>\u00a0sorusuna verilen cevaplar\u0131n ba\u015f\u0131nda geliyor. Bu noktada yap\u0131lan hata ise kuruyemi\u015flerin, ya\u011f s\u0131n\u0131f\u0131na girdi\u011fine dikkat etmemek. Kuruyemi\u015f t\u00fcketimini \u00f6nerilen d\u00fczeyde ger\u00e7ekle\u015ftirerek sa\u011fl\u0131kl\u0131 bir ara \u00f6\u011f\u00fcnle diyet program\u0131na farkl\u0131l\u0131k katabilirsin.<\/p>\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n Oylama Yap<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Diyet yapt\u0131\u011f\u0131m\u0131z s\u0131rada pek \u00e7o\u011fumuz, ne yememiz ve yemememizin hakk\u0131nda \u015fu c\u00fcmleleri en az bir kere kuruyoruz: \u201cDiyetteyim, bunu yiyemem.\u201d…<\/p>\n","protected":false},"author":990005,"featured_media":5206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21],"tags":[461,127],"class_list":["post-5203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-saglik","tag-extreme-outdoor","tag-extreme-outdoor-blog"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5203"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5203\/revisions"}],"predecessor-version":[{"id":5207,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5203\/revisions\/5207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5206"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}