{"id":5242,"date":"2023-08-14T09:23:00","date_gmt":"2023-08-14T06:23:00","guid":{"rendered":"https:\/\/www.blog.extremeoutdoor.com.tr\/?p=5242"},"modified":"2023-08-14T09:23:00","modified_gmt":"2023-08-14T06:23:00","slug":"kosu-yaparken-dinlenebilecek-sarkilar","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2023\/08\/14\/kosu-yaparken-dinlenebilecek-sarkilar\/","title":{"rendered":"Ko\u015fu Yaparken Dinlenebilecek \u015eark\u0131lar"},"content":{"rendered":"<p>Maratona haz\u0131rlan\u0131rken ya da ko\u015fu band\u0131 \u00fczerinde form tutmaya \u00e7al\u0131\u015f\u0131rken iyi bir performans ortaya koyma konusunda do\u011fru m\u00fczikleri dinlemenin b\u00fcy\u00fck bir katk\u0131s\u0131 oluyor. \u00d6zellikle temponu d\u00fc\u015f\u00fcrmeyecek ve yorgunlu\u011fu sana hissettirmeyecek do\u011fru bir \u00e7alma listesi olu\u015fturman halinde ko\u015fu yaparken zaman\u0131n nas\u0131l ge\u00e7ti\u011fini anlamayabilirsin. E\u011fer ki baz\u0131 g\u00fcnler de\u011fil ko\u015fuya gitmek, yataktan d\u0131\u015far\u0131 \u00e7\u0131kmaya dahi zorlan\u0131yorsan, g\u00fcne enerjik bir \u015fekilde ba\u015flaman\u0131 sa\u011flayacak ve ko\u015fu yaparken kendini \u00e7ok daha kararl\u0131 hissetmene yard\u0131mc\u0131 olacak \u015fark\u0131lardan olu\u015fan listeyi dinleyebilirsin.<\/p><h2 class=\"wp-block-heading\"><strong>1. Michael Jackson &#8211; Beat It<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/oRdxUFDoQe0\" title=\"Michael Jackson - Beat It (Official 4K Video)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>Yaln\u0131zca spor yaparken de\u011fil, g\u00fcn\u00fcn herhangi bir saatinde de duydu\u011funda seni bir anda gaza getirecek ve dansla e\u015flik etmene neden olacak Michael Jackson\u2019\u0131n Beat It \u015fark\u0131s\u0131, \u00e7alma listende ilk s\u0131ralarda yer almal\u0131. \u00d6zellikle bu \u015fark\u0131 ile ko\u015fu yapmaya ba\u015flarken \u0131s\u0131nma turlar\u0131n\u0131 \u00e7ok daha rahat bir \u015fekilde atabilirsin.<\/p><h2 class=\"wp-block-heading\"><strong>2. U2 &#8211; One<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/ftjEcrrf7r0\" title=\"U2 - One (Official Music Video)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>S\u0131radaki par\u00e7am\u0131z herkes gibi olmayanlar i\u00e7in geliyor. E\u011fer ko\u015fu yaparken bile sakinli\u011fi tercih ediyorsan ve \u00f6zellikle sabah saatlerinde kimsenin olmad\u0131\u011f\u0131 ama do\u011fayla i\u00e7 i\u00e7e olan mekanlarda ko\u015fmay\u0131 tercih ediyorsan, m\u00fczi\u011fin ve bacaklar\u0131n\u0131n ritminin uyum i\u00e7inde olaca\u011f\u0131 \u015fark\u0131lardan biri, U2\u2019nun One adl\u0131 \u015fark\u0131s\u0131. U\u00e7suz bucaks\u0131z bir ormanda, ko\u015fu parkuru \u00fczerinde hafif tempoyla ko\u015fu yaparken zaman\u0131n nas\u0131l ge\u00e7ti\u011fini anlamayabilirsin.&nbsp;<\/p><h2 class=\"wp-block-heading\"><strong>3. Green Day &#8211; Holiday<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/A1OqtIqzScI\" title=\"Green Day - Holiday [Official Music Video]\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>Ko\u015fu s\u0131ras\u0131nda gaza gelmeyi ve tempoyu y\u00fcksek seviyede tutmay\u0131 sevenler i\u00e7in, dinlenebilecek ko\u015fu \u015fark\u0131lar\u0131 aras\u0131nda Green Day\u2019den Holiday adl\u0131 par\u00e7a yer al\u0131yor. \u00d6zellikle ad\u0131mlar\u0131ndaki ritim ile m\u00fczi\u011fin ritmini senkronize ederek \u00e7ok uzun s\u00fcre enerjinden bir \u015fey kaybetmeden ko\u015fabilir ve m\u00fcthi\u015f bir \u015fekilde v\u00fccudunu yenileyebilirsin.&nbsp;<\/p><h2 class=\"wp-block-heading\"><strong>4. Guns N\u2019 Roses &#8211; Welcome To The Jungle<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/o1tj2zJ2Wvg\" title=\"Guns N&#39; Roses - Welcome To The Jungle\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>E\u011fer ki ko\u015fu yapmaya enerjik ba\u015fl\u0131yor fakat bir s\u00fcre sonra hemen enerjinin d\u00fc\u015fmesinden \u015fikayet ediyorsan, bu Guns N\u2019 Roses \u015fark\u0131s\u0131 tam olarak sana g\u00f6re. \u00c7alma listende bu \u015fark\u0131y\u0131 ortalara koyarak temponun bir anda artmas\u0131na yard\u0131mc\u0131 olabilirsin. Welcome To The Jungle, motivasyonu bir anda art\u0131racak, ara gaz gibi olan ko\u015fu band\u0131 \u015fark\u0131lar\u0131 aras\u0131nda \u00f6nemli bir yere sahip diyebiliriz. Mutlaka denemelisin.<\/p><h2 class=\"wp-block-heading\"><strong>5. Survivor &#8211; Eye Of The Tiger<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/btPJPFnesV4\" title=\"Survivor - Eye Of The Tiger (Official HD Video)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>Bu listenin en olmazsa olmaz \u015fark\u0131lar\u0131ndan biri, kesinlikle Rocky filminin soundtrack par\u00e7as\u0131 da olan Survivor\u2019dan Eye Of The Tiger. Daha \u015fark\u0131n\u0131n ba\u015flang\u0131c\u0131ndaki ritimleri duydu\u011fun anda h\u0131zlanmaya ba\u015flayabilir ve m\u00fcthi\u015f motive olmu\u015f \u015fekilde ko\u015fmaya devam edebilirsin. E\u011fer \u015fark\u0131n\u0131n motivasyonuna ve tempona ger\u00e7ekten b\u00fcy\u00fck katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 fark edersen, mutlaka \u00e7alma listende birka\u00e7 par\u00e7a aras\u0131na yeniden koymal\u0131s\u0131n.<\/p><h2 class=\"wp-block-heading\"><strong>6. Bob Dylan &#8211; I Want You<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/-iIS6ZZ9RVA\" title=\"Bob Dylan - I Want You (Official Audio)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>Ko\u015fu s\u0131ras\u0131nda s\u00fcrekli olarak y\u00fcksek tempoda devam etmen m\u00fcmk\u00fcn de\u011fil. Seni gaza getirecek bunca y\u00fcksek tempolu ve y\u00fcksek enerjili \u015fark\u0131dan sonra, sakin ve d\u00fc\u015f\u00fck ritimde ko\u015fmana yard\u0131mc\u0131 olacak \u015fark\u0131lara da ihtiyac\u0131n oluyor. \u0130\u015fte bu noktada Bob Dylan\u2019\u0131n I Want You \u015fark\u0131s\u0131 m\u00fcthi\u015f bir etki yaratabilir. Enerjini tamamen yok etmeden, birka\u00e7 seviye d\u00fc\u015f\u00fcrerek yorulman\u0131 engelleyecek ve \u00e7ok daha uzun s\u00fcre ko\u015fmana yard\u0131mc\u0131 olacak bu \u015fark\u0131ya mutlaka \u00e7alma listende yer vermelisin.<\/p><h2 class=\"wp-block-heading\"><strong>7. Daft Punk &#8211; One More Time<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/A2VpR8HahKc\" title=\"Daft Punk - One More Time (Official Audio)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>Geldik ko\u015funun sonlar\u0131na&#8230; Genelde ko\u015farken son tekrarlarda ya da parkuru son bir tur daha ko\u015fman gereken durumlarda, i\u00e7inde o son enerjiyi bulamad\u0131\u011f\u0131n oluyordur. \u0130\u015fte b\u00f6yle durumlar i\u00e7in, son ad\u0131mda ittirici g\u00fc\u00e7 olacak Daft Punk\u2019\u0131n One More Time \u015fark\u0131s\u0131n\u0131 dinleyebilirsin. B\u00f6ylece ad\u0131mlar\u0131n\u0131 \u00e7ok daha istekli ve \u00e7ok daha g\u00fc\u00e7l\u00fc bir \u015fekilde atabilirsin.<\/p><h2 class=\"wp-block-heading\"><strong>8. Lady Gaga &#8211; A-YO<\/strong><\/h2><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/-l5G5BT8-fQ\" title=\"Lady Gaga - A-YO (Official Audio)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><p>\u00d6zellikle g\u00fcne\u015fli bir g\u00fcnde ko\u015fu yap\u0131yorsan, dinleyebilece\u011fin en keyifli \u015fark\u0131lardan biri de Lady Gaga&#8217;n\u0131 A-YO adl\u0131 par\u00e7as\u0131. Ayr\u0131ca bu par\u00e7ay\u0131 spor salonuna giderken kendini \u00e7ok istekli hissetmedi\u011fin anlarda motive olmak i\u00e7in de dinleyebilirsin. B\u00f6ylece b\u00fcy\u00fck bir hevesle ko\u015fu band\u0131na \u00e7\u0131k\u0131p spor yapmaya ba\u015flayabilirsin.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"569\" src=\"https:\/\/www.blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0.jpg\" alt=\"\" class=\"wp-image-5243\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0.jpg 825w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0-300x207.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0-768x530.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0-370x255.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0-760x524.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0-565x390.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2023\/08\/kosu-yaparken-dinlenebilecek-sarkilar_5df758d1b7fd0-600x414.jpg 600w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure><p>Kendini m\u00fczi\u011fin ritmine kapt\u0131r\u0131p ko\u015fmak i\u00e7in haz\u0131rs\u0131n. Extreme Outdoor\u2019da ihtiya\u00e7 duydu\u011fun\u00a0ko\u015fu\u00a0ekipmanlar\u0131yla art\u0131k durdurulamazs\u0131n!<\/p>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5242&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Ko\u015fu Yaparken Dinlenebilecek \u015eark\u0131lar&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maratona haz\u0131rlan\u0131rken ya da ko\u015fu band\u0131 \u00fczerinde form tutmaya \u00e7al\u0131\u015f\u0131rken iyi bir performans ortaya koyma konusunda do\u011fru m\u00fczikleri dinlemenin b\u00fcy\u00fck&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":5244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosu"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":2,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"predecessor-version":[{"id":5246,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5242\/revisions\/5246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5244"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}