{"id":5514,"date":"2024-06-13T14:00:57","date_gmt":"2024-06-13T11:00:57","guid":{"rendered":"https:\/\/blog.extremeoutdoor.com.tr\/?p=5514"},"modified":"2024-06-13T14:00:58","modified_gmt":"2024-06-13T11:00:58","slug":"full-body-workout-nedir-full-body-grup-egzersizleri","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2024\/06\/13\/full-body-workout-nedir-full-body-grup-egzersizleri\/","title":{"rendered":"FULL BODY WORKOUT NED\u0130R? FULL BODY GRUP EGZERS\u0130ZLER\u0130"},"content":{"rendered":"

Full body workout, bir g\u00fcn i\u00e7inde v\u00fccudunuzun t\u00fcm kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131racak \u015fekilde uygulanan antrenman \u015feklidir. Ki\u015finin seviyesine ba\u011fl\u0131 olarak de\u011fi\u015fkenlik g\u00f6steren ve zorluk seviyelerinde uygulanan bu antrenman \u015fekli bir g\u00fcn i\u00e7inde v\u00fccudunuzun t\u00fcm kas gruplar\u0131na etki edece\u011finden genellikle bir sonraki g\u00fcn dinlenmeye ayr\u0131l\u0131r. Genel fitness seviyenizi y\u00fckseltmeye yarayan s\u0131k\u0131 antrenmanlar sayesinde t\u00fcm kaslar\u0131n\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. T\u00fcm kaslar\u0131n\u0131z\u0131 ayn\u0131 g\u00fcn i\u00e7erisinde \u00e7al\u0131\u015ft\u0131rmas\u0131 sayesinde ise size hem zaman a\u00e7\u0131s\u0131ndan fayda sa\u011flar hem de alaca\u011f\u0131n\u0131z verimin y\u00fcksek oldu\u011fu bir spor program\u0131d\u0131r. <\/p>

FULL BODY ANTRENMAN PROGRAMININ \u00d6ZELL\u0130KLER\u0130<\/strong><\/h2>

Full Body Program\u0131 ki\u015filerin seviyesine ba\u011fl\u0131 olarak de\u011fi\u015fkenlik g\u00f6sterir. Spora hen\u00fcz yeni ba\u015flamakta olan ki\u015filer i\u00e7in \u00f6nerilen program genellikle haftada toplamda 3 g\u00fcn olarak belirlenir. 1 g\u00fcn antrenman ard\u0131ndan 1 g\u00fcn dinlenme \u015feklinde ilerleyen program sayesinde bir g\u00fcn \u00f6ncesinde v\u00fccudun t\u00fcm kas gruplar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131l\u0131r ve ertesi g\u00fcn\u00fc tempoya al\u0131\u015fabilmesine yard\u0131mc\u0131 olabilmek ad\u0131na 1 g\u00fcn dinlenme verilir. Yeni ba\u015flayanlar i\u00e7in genellikle kas gruplar\u0131n\u0131n her birine tek bir egzersiz uygulanacak \u015fekilde bir program haz\u0131rlan\u0131r. D\u00fczenli olarak bu a\u015famada ilerleyen bir ki\u015fi, antrenman program\u0131n\u0131 daha ileriye ta\u015f\u0131mak istedi\u011fi takdirde \u00e7al\u0131\u015fmalar haftada 4 g\u00fcne \u00e7\u0131kar\u0131labilir. Bu 4 g\u00fcn\u00fcn 2 g\u00fcn\u00fc genellikle alt v\u00fccut, 1 g\u00fcn\u00fc ise \u00fcst v\u00fccut odakl\u0131 olarak ilerletilir. 3 g\u00fcnl\u00fck \u00e7al\u0131\u015fman\u0131n ard\u0131ndan ise 1 g\u00fcnl\u00fck dinlenme verilir.<\/p>

FULL BODY EGZERS\u0130Z\u0130 FAYDALARI NELERD\u0130R?<\/h2>

Spora yeni ba\u015flayacak olan ki\u015filer i\u00e7in en uygun antrenman t\u00fcrlerinden biri olan full body egzersizinin bir\u00e7ok faydas\u0131 bulunur. V\u00fccuttaki t\u00fcm kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmas\u0131 sayesinde yo\u011fun bir antrenman program\u0131d\u0131r. Dolay\u0131s\u0131yla da ya\u011f yak\u0131m\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a etkili bir y\u00f6ntemdir. 1 g\u00fcn egzersiz 1 g\u00fcn dinlenme \u015feklinde ilerlemesi sayesinde ise zaman a\u00e7\u0131s\u0131ndan tasarruf da sa\u011flanabilir. B\u00f6ylece antrenman yapmak i\u00e7in zaman ay\u0131ramad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen bir\u00e7ok \u00e7al\u0131\u015fana bu a\u00e7\u0131dan bir avantaj sunar. \u00d6te yandan, full body egzersiz genellikle compound (birle\u015fik) egzersizlerden olu\u015fur. Bu da yo\u011fun bir \u015fekilde v\u00fccut kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 ve h\u0131zl\u0131 bir \u015fekilde ya\u011f yakmay\u0131 sa\u011flar. Olduk\u00e7a \u00e7e\u015fitli egzersizlerle ilerlemesinden dolay\u0131 \u00e7al\u0131\u015fmay\u0131 monotonluktan \u00e7\u0131kar\u0131r. Grup egzersizlerinin de etkisiyle spor yapmak sizin i\u00e7in \u00e7ok daha e\u011flenceli hale gelir.<\/p>

FULL BODY & SPL\u0130T ANTRENMAN FARKLARI NELERD\u0130R?<\/h2>

Split antrenman \u015fekli genellikle fitness yapan veya v\u00fccut geli\u015ftirmek isteyen sporcular taraf\u0131ndan uygulanan bir programd\u0131r ve full body gibi bir g\u00fcn i\u00e7erisinde t\u00fcm kaslar\u0131 \u00e7al\u0131\u015ft\u0131rmak yerine kas gruplar\u0131n\u0131 1 hafta i\u00e7ine b\u00f6ler ve her g\u00fcn farkl\u0131 bir kas grubunu \u00e7al\u0131\u015ft\u0131rmaya odaklan\u0131r. Split antrenmanlar\u0131nda genellikle tek bir b\u00f6lge \u00fczerine \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131ndan antrenmanlar\u0131n s\u00fcresi daha k\u0131sa olabilir fakat full body antrenman\u0131n yan\u0131 s\u0131ra split antrenman i\u00e7in haftada daha fazla g\u00fcn\u00fcn\u00fcz\u00fc ay\u0131rman\u0131z gerekecektir. Spora yeni ba\u015flayanlar\u0131n akl\u0131na s\u0131k\u00e7a tak\u0131lan bir sorudur: split mi \u00e7al\u0131\u015fmal\u0131y\u0131m yoksa full body mi? Bu tamamen ki\u015fiye ba\u011fl\u0131 bir durumdur. Zaman\u0131n\u0131z\u0131 nas\u0131l y\u00f6netmeniz gerekti\u011fi ve hangi \u00e7al\u0131\u015fma \u015feklini sevece\u011finiz ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterir. Spora yeni ba\u015flayanlar i\u00e7in genellikle en ba\u015flarda full body program \u00f6nerilir. T\u00fcm kas gruplar\u0131n\u0131 full body antrenmanlar ile \u00e7al\u0131\u015ft\u0131rarak ard\u0131ndan b\u00f6lge odakl\u0131 split antrenmanlara ge\u00e7mek yap\u0131lacak en uygun tercihlerden biri olabilir. <\/p>\n\n

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\n 5\/5 - (1 vote) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Full body workout, bir g\u00fcn i\u00e7inde v\u00fccudunuzun t\u00fcm kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131racak \u015fekilde uygulanan antrenman \u015feklidir. Ki\u015finin seviyesine ba\u011fl\u0131 olarak de\u011fi\u015fkenlik…<\/p>\n","protected":false},"author":990005,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[461,127],"class_list":["post-5514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness","tag-extreme-outdoor","tag-extreme-outdoor-blog"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5514"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5514\/revisions"}],"predecessor-version":[{"id":5516,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5514\/revisions\/5516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}