{"id":5590,"date":"2024-06-15T14:51:25","date_gmt":"2024-06-15T11:51:25","guid":{"rendered":"https:\/\/blog.extremeoutdoor.com.tr\/?p=5590"},"modified":"2024-06-15T14:51:25","modified_gmt":"2024-06-15T11:51:25","slug":"yaza-siki-baslama-antrenmanlari","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2024\/06\/15\/yaza-siki-baslama-antrenmanlari\/","title":{"rendered":"Yaza S\u0131k\u0131 Ba\u015flama Antrenmanlar\u0131"},"content":{"rendered":"<p>Yaza ad\u0131m att\u0131\u011f\u0131m\u0131z\u0131 \u00e7ok daha fazla hissetti\u011fimiz \u015fu g\u00fcnlerde, yava\u015f yava\u015f kilo verme tela\u015f\u0131m\u0131zda ba\u015fl\u0131yor. K\u0131\u015f aylar\u0131nda biraz daha rahat davransak da bahar\u0131 h\u0131zl\u0131ca takip eden yaz aylar\u0131, g\u00fcne\u015fi ile i\u00e7imizi \u0131s\u0131tman\u0131n yan\u0131 s\u0131ra formda ve fit g\u00f6r\u00fcnen bir bedene sahip olmak istedi\u011fimizi de hat\u0131rlat\u0131yor.<\/p><p>Yaza s\u0131k\u0131 bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in antrenmanlara ba\u015flamak; hem fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek, hem de moralinizi y\u00fckseltmek i\u00e7in m\u00fckemmel bir yoldur. D\u00fczenli antrenman yapmak, kilo kontrol\u00fcn\u00fc sa\u011flaman\u0131n ve v\u00fccut ya\u011f oran\u0131n\u0131 azaltman\u0131n en etkili yollar\u0131ndan biridir. Yaz aylar\u0131nda daha hafif k\u0131yafetler giymek ve plajda daha rahat hissetmek isteyenler i\u00e7in, kaslar\u0131 g\u00fc\u00e7lendiren ve tonlayan egzersiz programlar\u0131 olduk\u00e7a faydal\u0131d\u0131r.<\/p><p>Kardiyo egzersizleri ve diren\u00e7 antrenmanlar\u0131 kombinasyonu, v\u00fccudun genel g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirir ve enerji seviyelerini art\u0131r\u0131r. Antrenmanlar mental sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da olumlu y\u00f6nde etkiler. Fiziksel aktivite, endorfin ad\u0131 verilen mutluluk hormonlar\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 te\u015fvik eder. Bu hormonlar, stresin azalmas\u0131na ve genel ruh halinin iyile\u015fmesine yard\u0131mc\u0131 olur. Yaz\u0131n getirdi\u011fi sosyal etkinlikler ve a\u00e7\u0131k hava aktiviteleri, bu pozitif duygular\u0131 daha da peki\u015ftirir.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-1024x597.jpg\" alt=\"\" class=\"wp-image-5591\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-1024x597.jpg 1024w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-300x175.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-768x448.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-370x216.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-760x443.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-565x330.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2-600x350.jpg 600w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">V\u00fccut S\u0131k\u0131la\u015ft\u0131ran En Etkili Antrenmanlar<\/h2><p>V\u00fccut s\u0131k\u0131la\u015ft\u0131rma amac\u0131yla yap\u0131lan antrenmanlar, genellikle kaslar\u0131 g\u00fc\u00e7lendirmek, ya\u011f oran\u0131n\u0131 azaltmak ve genel v\u00fccut kompozisyonunu iyile\u015ftirmek i\u00e7in tasarlan\u0131r. \u0130\u015fte v\u00fccut s\u0131k\u0131la\u015ft\u0131rma konusunda en etkili antrenman t\u00fcrleri:<\/p><p><strong>1. A\u011f\u0131rl\u0131k Antrenmanlar\u0131:&nbsp;<\/strong>A\u011f\u0131rl\u0131k antrenmanlar\u0131 kas k\u00fctlesini art\u0131rarak v\u00fccudun daha s\u0131k\u0131 ve \u015fekilli g\u00f6r\u00fcnmesini sa\u011flar. Temel a\u011f\u0131rl\u0131k antrenman hareketleri \u015funlard\u0131r:<\/p><ul class=\"wp-block-list\"><li><strong>Squat<\/strong>: Bacak ve kal\u00e7a kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n\n<li><strong>Deadlift<\/strong>: S\u0131rt, bacak ve kal\u00e7a kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n\n<li><strong>Bench Press<\/strong>: G\u00f6\u011f\u00fcs, omuz ve kol kaslar\u0131n\u0131 hedef al\u0131r.<\/li>\n\n<li><strong>Rows<\/strong>: S\u0131rt ve kol kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li><\/ul><p><strong>2. Y\u00fcksek Yo\u011funluklu Interval Antrenmanlar\u0131 (HIIT):&nbsp;<\/strong>HIIT antrenmanlar\u0131 k\u0131sa s\u00fcreli yo\u011fun egzersiz d\u00f6nemleri ile k\u0131sa dinlenme veya d\u00fc\u015f\u00fck yo\u011funluklu egzersiz d\u00f6nemlerini i\u00e7erir. Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kas tonusunu art\u0131r\u0131r. \u00d6rnek HIIT hareketleri;<\/p><ul class=\"wp-block-list\"><li><strong>Sprintler<\/strong>: K\u0131sa s\u00fcreli h\u0131zl\u0131 ko\u015fu veya bisiklet.<\/li>\n\n<li><strong>Jump Squat:<\/strong>\u00a0Squat hareketine z\u0131plama ekleyerek yap\u0131l\u0131r.<\/li>\n\n<li><strong>Burpee<\/strong>: Kardiyo ve kuvvet antrenman\u0131n\u0131 birle\u015ftirir.<\/li><\/ul><p><strong>3. Plyometrik Antrenmanlar<\/strong><\/p><p>Plyometrik egzersizler, kaslar\u0131 h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc bir \u015fekilde kas\u0131lmaya te\u015fvik eder. Bu, kas tonusunu art\u0131r\u0131rken ayn\u0131 zamanda kalori yak\u0131m\u0131n\u0131 da art\u0131r\u0131r. \u00d6rnek plyometrik hareketler:<\/p><ul class=\"wp-block-list\"><li><strong>Box Jump:<\/strong>\u00a0Y\u00fcksek bir kutunun \u00fczerine z\u0131plamak.<\/li>\n\n<li><strong>Tuck Jump<\/strong>: Z\u0131plarken dizleri g\u00f6\u011f\u00fcse \u00e7ekmek.<\/li>\n\n<li><strong>Lateral Bound<\/strong>: Yanlara do\u011fru z\u0131plamak.<\/li><\/ul><p><strong>4. V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 Antrenmanlar\u0131<\/strong><\/p><p>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile yap\u0131lan egzersizler herhangi bir ekipmana ihtiya\u00e7 duymadan v\u00fccut s\u0131k\u0131la\u015ft\u0131rma sa\u011flar. Temel v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 hareketleri:<\/p><ul class=\"wp-block-list\"><li><strong>Push-up:<\/strong>\u00a0G\u00f6\u011f\u00fcs, omuz ve kol kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n\n<li><strong>Pull-up:<\/strong>\u00a0S\u0131rt ve kol kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n\n<li><strong>Plank<\/strong>: Kar\u0131n kaslar\u0131n\u0131 hedef al\u0131r ve genel v\u00fccut stabilitesini art\u0131r\u0131r.<\/li>\n\n<li><strong>Lunge<\/strong>: Bacak ve kal\u00e7a kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li><\/ul><p><strong>5. Core (Kar\u0131n) Antrenmanlar\u0131:&nbsp;<\/strong>Core kaslar\u0131n\u0131 hedef alan egzersizler, kar\u0131n b\u00f6lgesinin s\u0131k\u0131la\u015fmas\u0131na ve g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. \u00d6rnek core egzersizleri;<\/p><ul class=\"wp-block-list\"><li><strong>Russian Twist<\/strong>: Kar\u0131n kaslar\u0131n\u0131 ve oblikleri \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n\n<li><strong>Bicycle Crunch:<\/strong>\u00a0Alt ve \u00fcst kar\u0131n kaslar\u0131n\u0131 hedef al\u0131r.<\/li>\n\n<li><strong>Leg Raise:<\/strong>\u00a0Alt kar\u0131n kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li><\/ul><p><strong>6. Pilates ve Yoga<\/strong><\/p><p>Pilates ve yoga, kaslar\u0131 uzun ve ince hale getirirken esnekli\u011fi art\u0131r\u0131r ve dengeyi geli\u015ftirir. \u00d6zellikle core kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek ve v\u00fccut duru\u015funu d\u00fczeltmek i\u00e7in etkilidir.<\/p><p><strong>7. Kardiyo Antrenmanlar\u0131<\/strong><\/p><p>Kardiyo egzersizleri, ya\u011f yak\u0131m\u0131n\u0131 art\u0131rarak v\u00fccudun s\u0131k\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olur. \u00d6rnek kardiyo aktiviteleri:<\/p><ul class=\"wp-block-list\"><li><strong>Ko\u015fu<\/strong>: Hem a\u00e7\u0131k havada hem de ko\u015fu band\u0131nda yap\u0131labilir.<\/li>\n\n<li><strong>Y\u00fczme<\/strong>: T\u00fcm v\u00fccut kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n\n<li><strong>Bisiklet S\u00fcrme:<\/strong>\u00a0Bacak kaslar\u0131n\u0131 ve kardiyovask\u00fcler sistemi g\u00fc\u00e7lendirir.<\/li><\/ul><p>Bu antrenmanlar\u0131 d\u00fczenli olarak uygulayarak ve sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131 ile destekleyerek v\u00fccut s\u0131k\u0131la\u015ft\u0131rma hedeflerinize ula\u015fabilirsiniz. Ayr\u0131ca, antrenman program\u0131n\u0131z\u0131 v\u00fccudunuzun ihtiya\u00e7lar\u0131na g\u00f6re ki\u015fiselle\u015ftirmek i\u00e7in bir spor uzman\u0131 veya ki\u015fisel antren\u00f6r ile \u00e7al\u0131\u015fman\u0131z faydal\u0131 olacakt\u0131r.<\/p><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3.jpg\" alt=\"\" class=\"wp-image-5592\" style=\"width:840px;height:auto\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3-768x512.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3-760x506.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><h2 class=\"wp-block-heading\">V\u00fccut S\u0131k\u0131la\u015ft\u0131ran Antrenmanlar\u0131n Faydalar\u0131 Nelerdir?<\/h2><ul class=\"wp-block-list\"><li><strong>Kas K\u00fctlesinin Artmas\u0131:<\/strong>\u00a0Kas k\u00fctlesi artt\u0131k\u00e7a v\u00fccut daha s\u0131k\u0131 ve \u015fekilli g\u00f6r\u00fcn\u00fcr. Artan kas k\u00fctlesi, bazal metabolizma h\u0131z\u0131n\u0131 art\u0131rarak daha fazla kalori yakman\u0131z\u0131 sa\u011flar, bu da ya\u011f kayb\u0131n\u0131 destekler.<\/li>\n\n<li><strong>Ya\u011f Oran\u0131n\u0131n Azalmas\u0131<\/strong>: D\u00fczenli s\u0131k\u0131la\u015ft\u0131rma antrenmanlar\u0131, ya\u011f oran\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. \u00d6zellikle y\u00fcksek yo\u011funluklu interval antrenmanlar\u0131 (HIIT) ve a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n\n<li><strong>G\u00fc\u00e7 ve Dayan\u0131kl\u0131l\u0131k Kazan\u0131m\u0131:<\/strong>\u00a0Bu antrenmanlar, genel fiziksel g\u00fcc\u00fcn\u00fcz\u00fc ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. G\u00fc\u00e7l\u00fc kaslar, g\u00fcnl\u00fck aktiviteleri daha kolay ve etkili bir \u015fekilde yapman\u0131z\u0131 sa\u011flar.<\/li>\n\n<li><strong>Kemik Sa\u011fl\u0131\u011f\u0131n\u0131n \u0130yile\u015fmesi:<\/strong>\u00a0A\u011f\u0131rl\u0131k antrenmanlar\u0131 ve diren\u00e7 egzersizleri, kemik yo\u011funlu\u011funu art\u0131rarak osteoporoz riskini azalt\u0131r ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n<li><strong>Esneklik ve Denge Geli\u015fimi:<\/strong>\u00a0Pilates ve yoga gibi s\u0131k\u0131la\u015ft\u0131rma egzersizleri, esnekli\u011fi ve dengeyi geli\u015ftirir. Bu, d\u00fc\u015fme ve yaralanma riskini azalt\u0131r.<\/li>\n\n<li><strong>Kardiyovask\u00fcler Sa\u011fl\u0131\u011f\u0131n Desteklenmesi:<\/strong>\u00a0Kardiyo antrenmanlar\u0131, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir, tansiyonu d\u00fc\u015f\u00fcr\u00fcr ve kolesterol seviyelerini dengeler. Bu t\u00fcr antrenmanlar, kalp hastal\u0131klar\u0131 riskini azalt\u0131r.<\/li>\n\n<li><strong>Stres Azalmas\u0131 ve Mental Sa\u011fl\u0131\u011f\u0131n \u0130yile\u015fmesi:<\/strong>\u00a0Egzersiz, endorfin salg\u0131layarak stres ve kayg\u0131 d\u00fczeylerini d\u00fc\u015f\u00fcr\u00fcr. Ayn\u0131 zamanda, d\u00fczenli fiziksel aktivite, depresyon belirtilerini hafifletebilir ve genel ruh halini iyile\u015ftirebilir.<\/li>\n\n<li><strong>Post\u00fcr ve Duru\u015fun D\u00fczelmesi:<\/strong>\u00a0Core antrenmanlar\u0131 ve esneklik egzersizleri, post\u00fcr\u00fc ve duru\u015fu iyile\u015ftirir. Bu, s\u0131rt ve boyun a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n<li><strong>Uyku Kalitesinin Artmas\u0131:<\/strong>\u00a0D\u00fczenli egzersiz yapmak, uyku kalitesini art\u0131r\u0131r. Daha iyi uyku, genel sa\u011fl\u0131k ve zindelik d\u00fczeyinizi y\u00fckseltir.<\/li>\n\n<li><strong>Metabolizma H\u0131z\u0131n\u0131n Artmas\u0131:<\/strong>\u00a0Daha fazla kas k\u00fctlesi, dinlenme s\u0131ras\u0131nda daha fazla kalori yakman\u0131z\u0131 sa\u011flar. Bu, uzun vadede kilo y\u00f6netimini kolayla\u015ft\u0131r\u0131r.<\/li>\n\n<li><strong>Kendine G\u00fcvenin Artmas\u0131:<\/strong>\u00a0D\u00fczenli egzersiz yapmak, v\u00fccut g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc iyile\u015ftirerek kendine g\u00fcveni art\u0131r\u0131r. Fiziksel olarak daha g\u00fc\u00e7l\u00fc ve fit hissetmek, genel \u00f6zg\u00fcveni y\u00fckseltir.<\/li>\n\n<li><strong>Hormon Dengesinin D\u00fczelmesi:<\/strong>\u00a0Egzersiz, hormon seviyelerini d\u00fczenleyerek enerji seviyelerini art\u0131r\u0131r ve genel hormonal dengeyi destekler.<\/li><\/ul><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1.jpg\" alt=\"\" class=\"wp-image-5593\" style=\"width:840px;height:auto\" srcset=\"https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1.jpg 800w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1-300x200.jpg 300w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1-768x512.jpg 768w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1-370x247.jpg 370w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1-760x506.jpg 760w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1-565x376.jpg 565w, https:\/\/blog.extremeoutdoor.com.tr\/wp-content\/uploads\/2024\/06\/Yaza-Siki-Baslama-Antrenmanlari-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5590&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Oylama Yap&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Yaza S\u0131k\u0131 Ba\u015flama Antrenmanlar\u0131&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yaza ad\u0131m att\u0131\u011f\u0131m\u0131z\u0131 \u00e7ok daha fazla hissetti\u011fimiz \u015fu g\u00fcnlerde, yava\u015f yava\u015f kilo verme tela\u015f\u0131m\u0131zda ba\u015fl\u0131yor. K\u0131\u015f aylar\u0131nda biraz daha rahat&hellip;<\/p>\n","protected":false},"author":990005,"featured_media":5594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[461,127,1313],"class_list":["post-5590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-fitness","tag-extreme-outdoor","tag-extreme-outdoor-blog","tag-vucut-sikilastiran-antrenmanlarin-faydalari"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5590"}],"version-history":[{"count":1,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5590\/revisions"}],"predecessor-version":[{"id":5595,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5590\/revisions\/5595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5594"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}