{"id":5756,"date":"2024-06-24T16:41:48","date_gmt":"2024-06-24T13:41:48","guid":{"rendered":"https:\/\/blog.extremeoutdoor.com.tr\/?p=5756"},"modified":"2024-06-24T16:42:31","modified_gmt":"2024-06-24T13:42:31","slug":"yuz-yogasi-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/2024\/06\/24\/yuz-yogasi-nedir-nasil-yapilir\/","title":{"rendered":"Y\u00fcz Yogas\u0131 Nedir? Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"

Y\u00fcz yogas\u0131 asl\u0131nda \u00e7e\u015fitli egzersizlerin y\u00fcz kaslar\u0131 i\u00e7in \u00f6zelle\u015ftirilmi\u015f hali. Belli say\u0131da tekrarla yap\u0131lan y\u00fcz yogas\u0131 hareketleri<\/strong> y\u00fcz\u00fcn\u00fcn her b\u00f6lgesi i\u00e7in farkl\u0131d\u0131r ve endi\u015feye g\u00f6re de \u00e7e\u015fitlilik g\u00f6sterir. G\u00fcn\u00fcm\u00fczde y\u00fcz\u00fcm\u00fcz i\u00e7in pek \u00e7ok medikal ve kozmetik cevap bulunsa da do\u011fal yoldan elde edilen zaferin tad\u0131 her zaman farkl\u0131. Herhangi alerjen etkisi olmayan, rutine oturtuldu\u011funda sana hayat boyu hizmet edecek y\u00fcz gerdirme egzersizleri<\/strong>, asl\u0131nda kendine verebilece\u011fin en g\u00fczel hediye. <\/p>

\u00dcstelik uzmanlar da y\u00fcz yogas\u0131 yapman\u0131n ger\u00e7ekten gen\u00e7le\u015ftirici bir etkisi oldu\u011fu konusunda hemfikir. Hem de senden al\u0131p g\u00f6t\u00fcrd\u00fc\u011f\u00fc tek \u015fey zaman! Her sabah 10-15 dakikan\u0131 ay\u0131rarak k\u0131r\u0131\u015f\u0131kl\u0131k ve sarkmalar\u0131nda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir iyile\u015fmenin ger\u00e7ekle\u015fti\u011fini g\u00f6rmek emin ol bir sonraki g\u00fcn i\u00e7in seni motive edecek. Senin de bildi\u011fin gibi, yayg\u0131n olarak kar\u015f\u0131m\u0131za \u00e7\u0131kan botoks, dolgu ve gerdirme gibi operasyonlar kal\u0131c\u0131 olmamakla birlikte uzun ve sanc\u0131l\u0131 bir proses gerektirir. \u00dcstelik cebini de biraz yakabilir. Ancak y\u00fcz\u00fcne uygun, seni iyi hissettirecek y\u00fcz s\u0131k\u0131la\u015ft\u0131rma hareketleri<\/strong> bulup sabah rutinine eklersen ba\u015fka bir \u00e7\u00f6z\u00fcme ihtiyac\u0131n olmayaca\u011f\u0131ndan eminiz. \u015eimdi s\u0131ra i\u015fin teknik k\u0131sm\u0131nda!<\/p>

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Y\u00fcz Kaslar\u0131n\u0131 \u00c7al\u0131\u015ft\u0131racak Egzersizler<\/strong><\/h2>

\u00fcz yogas\u0131 genel hatlar\u0131 itibariyle y\u00fcz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rma<\/strong> hedefiyle tasarlanm\u0131\u015f olsa da ihtiyaca g\u00f6re spesifikle\u015ftirilebilir ya da sorunlu b\u00f6lgeye a\u011f\u0131rl\u0131k verilebilir. Biz senin i\u00e7in birka\u00e7 y\u00fcz egzersiz \u00f6rnekleri haz\u0131rlad\u0131k. \u015eimdi tek yapman gereken bir aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7ip a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 uygulamak. <\/p>

Y\u00fcz\u00fcn\u00fcn alaca\u011f\u0131 komik haller seni veya g\u00f6renleri g\u00fcld\u00fcrebilir ama zaten mutlu bir ya\u015fam i\u00e7in g\u00fclmek de olduk\u00e7a \u00f6nemli!<\/p>

Dudak egzersizleri<\/strong><\/h2>

Ufak bir \u00f6nerimiz var. Bu egzersize ba\u015flamadan \u00f6nce dudaklar\u0131na en sevdi\u011fin nemlendiriciyi s\u00fcrmeyi unutma. Dudaklar\u0131n gerilirken \u00e7atlamalar\u0131n\u0131 istemezsin. \u0130\u015fte egzersizin ad\u0131mlar\u0131:<\/p>

  • A\u011fz\u0131m\u0131za hava dolduruyoruz ve yanaklar\u0131m\u0131z\u0131 \u015fi\u015firiyoruz. Daha sonra i\u00e7erideki havay\u0131 gargara yaparken oldu\u011fu gibi sa\u011f yanaktan sol yana\u011fa ge\u00e7iriyoruz. Bu egzersizi 5 defa yapmak, g\u00fcl\u00fcc\u00fck \u00e7izgilerinin azalmas\u0131na yard\u0131mc\u0131 oluyor.<\/li>\n\n
  • Kendine olan sevgini belli et! Aynan\u0131n kar\u015f\u0131s\u0131nda dudaklar\u0131n\u0131 b\u00fcz\u00fcp kendine bir \u00f6p\u00fcc\u00fck at. Bu hareket sayesinde dudak kaslar\u0131n b\u00fcz\u00fc\u015f\u00fcp gerilecek ve kan ak\u0131\u015f\u0131 h\u0131zland\u0131\u011f\u0131ndan daha dolgun dudaklara kavu\u015fmak i\u00e7in bir ad\u0131m atm\u0131\u015f olacaks\u0131n.<\/li><\/ul>

    G\u00f6z yogas\u0131<\/strong><\/h2>

    Basit bir iki egzersizle hem g\u00f6z \u00e7evresindeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n hem de g\u00f6r\u00fc\u015f kalitenin daha da iyile\u015fti\u011fine \u015fahit olacaks\u0131n. Unutma, kararl\u0131l\u0131k bu egzersizlerde anahtar nokta. Pes etmek yok!<\/p>

    • G\u00f6z\u00fcn\u00fc sabit bir yere odakla. Onlar\u0131 olabildi\u011fince k\u0131s, ka\u015flar\u0131 \u00e7at\u0131p o noktaya 10 saniye bak. Bu s\u0131rada g\u00f6z \u00e7evrenin gerildi\u011fini hissedeceksin. 10 saniyenin sonunda y\u00fcz\u00fcn\u00fc tamamen gev\u015fet ve rahat b\u0131rak. Bu egzersizi 5 kere yapmak g\u00f6z \u00e7evresi kaslar\u0131na iyi gelecek.<\/li>\n\n
    • S\u0131radaki egzersiz i\u00e7in tek ihtiyac\u0131n olan i\u015faret parma\u011f\u0131n! \u0130\u015faret parma\u011f\u0131n\u0131 havada \u00f6nce sa\u011fa, daha sonra sola kayd\u0131r. Kayd\u0131r\u0131rken g\u00f6zlerinle takip etmeyi unutma. Bu egzersiz g\u00f6z kaslar\u0131n\u0131 aktif tutarak g\u00fcn i\u00e7erisinde \u00e7ok fazla ekrana bakmaktan ya\u015fayabilece\u011fin g\u00f6z a\u011fr\u0131lar\u0131na da iyi gelebilir.<\/li><\/ul>
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      \n 5\/5 - (1 vote) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

      Y\u00fcz yogas\u0131 asl\u0131nda \u00e7e\u015fitli egzersizlerin y\u00fcz kaslar\u0131 i\u00e7in \u00f6zelle\u015ftirilmi\u015f hali. Belli say\u0131da tekrarla yap\u0131lan y\u00fcz yogas\u0131 hareketleri y\u00fcz\u00fcn\u00fcn her b\u00f6lgesi i\u00e7in farkl\u0131d\u0131r…<\/p>\n","protected":false},"author":990005,"featured_media":5759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[461,127],"class_list":["post-5756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-extreme-outdoor","tag-extreme-outdoor-blog"],"_links":{"self":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5756"}],"version-history":[{"count":2,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5756\/revisions"}],"predecessor-version":[{"id":5761,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5756\/revisions\/5761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5759"}],"wp:attachment":[{"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.extremeoutdoor.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}